Obese Britain Summer 2015.pdf
A magazine about Healthy Living, Weight Loss, Exercise and Dieting. Distributed with the Guardian on the 27th June 2015 www.obesebritain.com
A magazine about Healthy Living, Weight Loss, Exercise and Dieting. Distributed with the Guardian on the 27th June 2015 www.obesebritain.com
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THE DANGERS OF MINDLESS<br />
30 EATING<br />
Treating ourselves to our favourite foods in order<br />
to improve our mood and wellbeing is the most<br />
compelling contributor to obesity in the UK<br />
FIGHTING FIT WITH<br />
32 JESSIE PAVELKA<br />
With so much emphasis on diets and bikini bodies,<br />
fitness expert Jessie Pavelka suggests that focus should<br />
be placed on the emotional side of health<br />
BRING ON THE REVOLUTION<br />
34 Tam Fry,talks about the what the new<br />
government must do in order to tackle the rising issue<br />
of obesity in the UK<br />
MAKE THE SWAP<br />
38 Healthy living is a fantastic way to cope<br />
with stress, improve relaxation and help you and your<br />
family stay fit and healthy. Here’s how to get started...<br />
CASE STUDY<br />
40 Ian lost 7 stone with the help of his local<br />
health & fitness centre, after being diagnosed with a<br />
life-threatening sleep disorder<br />
LET THEM EAT GREENS<br />
41 We give you a few sneaky tips on how to<br />
get your kids to enjoy their vegetables<br />
WHAT COUNTS AS YOUR<br />
44 FIVE A DAY?<br />
Jane Michell, explains what counts as your 5 a day<br />
and why following your 5 a day is so important to<br />
maintaining a healthy and varied diet<br />
AN INTRODUCTION TO<br />
48 WEIGHT LOSS SURGERY<br />
Bariatric surgery is one solution that can reverse the<br />
risk of weight-related diseases and give severely obese<br />
people a new lease of life and much improved health.<br />
HOOP - HELPING PREVENT<br />
52 OBESITY<br />
Obesity appears in the media on what seems like a<br />
daily basis so it is quite surprising that there are very<br />
few voluntary organisations supporting those who<br />
struggle with their weight on a daily basis<br />
GET YOUR KIDS OFF THE<br />
54 COUCH<br />
With the UK seeing a rapid rise in childhood obesity,<br />
it’s more important now than ever to get our kids<br />
moving. If, like many parents, you’re struggling, here<br />
are a few simple and effective tactics to try<br />
PSYCHOLOGY AND OBESITY<br />
58 Eating the right foods and exercising is vital<br />
for healthy, successful weight loss, but all too often we<br />
give up on our goals because of negative thinking<br />
HOW TO COUNT CALORIES<br />
60 THE CORRECT WAY<br />
You know the formula. Eat fewer calories, do more<br />
exercise, and you’ll lose weight. But for many of us,<br />
the reality of losing weight doesn’t seem to be quite<br />
that simple<br />
LIVING WITH TYPE 2<br />
62 DIABETES<br />
Diabetes affects 1 in 17 people, equating to<br />
approximately 3.2 million people in the UK alone.<br />
Jane Michell has some useful tips on how to manage<br />
this condition and live a healthy life<br />
12<br />
54
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