School of FitnessCan’t find a fitness classto fit your changing schedule?Try <strong>the</strong> pre-paid Dance/Fitness Card! Ten one-hourdance or fitness classes <strong>for</strong> $185 may be purchased at <strong>the</strong>office by adults 18 years or older. This is a convenience<strong>for</strong> <strong>the</strong> student who has a varied schedule and cannotattend class on a regular basis. <strong>Class</strong>es longer than onehour in length will be marked accordingly.BeMovedAges:Day/Time:Instructor:Fee:12Teen to AdultWednesday, 11:00 am to 12:00 pmFriday, 10:00 am to 11:00 amTuni Deignan$99 per seven-week session or$179 <strong>for</strong> both sessions (14 weeks) orDance/Fitness Card ($185)This is a new dance fitness experience <strong>for</strong> adults of allages and skill levels. Designed by renowned choreographerSherry Zunker, BeMoved® brings your workout fullcircle, leaving you balanced in mind, body and soul – fellingrejuvenated. <strong>Class</strong>es will feature <strong>the</strong> Bollywood genre.These infectious dance moves will make you feel like you’reready to audition <strong>for</strong> <strong>the</strong> next Bollywood movie!Barre StretchAges:Day/Time:Instructor:Fee:Teen to AdultWednesday, 10:00 am to 11:00 amFriday, 9:00 am to 10:00 amTuni Deignan$99 per seven-week session,$179 <strong>for</strong> both sessions (14 weeks) orDance/Fitness Card ($185)This class focuses on tightening and toning major musclegroups using <strong>the</strong> methods of a ballet barre warm-up. Theseexercises target <strong>the</strong> hip, thigh, core and feet while emphasizingan overall leng<strong>the</strong>ning of <strong>the</strong> body inherent in ballet presentation.Barre work appears easy, but it’s a powerhouse– affecting <strong>the</strong> ways you hold your posture while enhancingbalance, self-discipline, grace and self-confidence!SESSION 1: September 3 to October 20SESSION 2: October 21 to December 8Tai Chi IIAges:Day/Time:Instructor:Fee:12 to AdultTuesday, 7:00 pm to 8:30 pmMichael Frost$139 per seven-week session or$239 <strong>for</strong> both sessions (14 weeks) orDance/Fitness Card ($185)Integrative Tai Chi (Temple Style) is a teaching method andcan be applied to all styles of movement training. In this sessionstudents will be introduced to Standing or StationaryTai Chi (Tai Chi QiGong I) and Stepping Tai Chi (Tai ChiQiGong II). This creates an effective template <strong>for</strong> learning<strong>the</strong> beautiful Tai Chi Linking or connected <strong>for</strong>m also knownas <strong>the</strong> Style of Wisdom, which is taught later in <strong>the</strong> course.YogaAges:Day/Time:Instructor:Fee:Teen to AdultWednesday and/or Friday8:00 am to 9:15 amMichael Murray on WednesdaysErin Cornell on FridaysNEW INTRODUCTORY PRICE!One day per week:$99 per seven-week session or$179 <strong>for</strong> both sessions (14 weeks) orTwo days per week:$179 per seven-week session or$329 <strong>for</strong> both sessions (14 weeks) orDance/Fitness Card ($185)Through gentle yoga postures, breath awareness and guided,deep relaxation, your body can restore, renew andheal itself. Experience increased flexibility, circulation,strength, stamina, balance and grace. Also, boost immunefunction, relax <strong>the</strong> nervous system, reduce stress, quiet <strong>the</strong>mind and free <strong>the</strong> spirit. This class is <strong>for</strong> everyone. Pleasebring a yoga mat, blanket or pillow and a water bottle.<strong>Fall</strong> <strong>2013</strong> • <strong>Fairmount</strong> <strong>Center</strong> For <strong>the</strong> <strong>Arts</strong>
School of FitnessChair PilatesAges:Day/Time:Instructor:Fee:Adults OnlyThursday, 10:30 am to 11:30 amCarol Kelly$89 per seven-week session or$159 <strong>for</strong> both sessions (14 weeks) orDance/Fitness Card ($185)Chair Pilates engages your core like never be<strong>for</strong>e! It is designedto provide students with a solid foundation of Pilatesprinciples while exercising in a chair. The goal of <strong>the</strong> programis to help participants become more aware of goodpostural habits while exercising, to benefit core strength,balance and flexibility. All fitness levels welcome!175 Craftsmen & ArtisansFolk Music • Delicious FoodHarvest Market • Wagon RidesBody SculptingDay/Time:Tuesday, 9:00 am to 10:00 amThursday, 9:00 am to 10:00 amTerm 1: September 10 to October 3Term 2: October 8 to October 31Term 3: November 7 to December 5PLEASE REGISTER at WWW.FLEXCITY.COMor by calling 216.313.FLEX.Weight training is <strong>the</strong> fastest way to shape up! This balancedfitness workout combines strength, flexibility and aerobicendurance without running, dancing or jumping. Workingwith a set of weights <strong>the</strong> entire hour, you’ll slim yourlegs, firm your arms, flatten your tummy and tighten yourentire body. Prevents osteoporosis and boosts your metabolismhelping you to lose weight, too. You will not buildmuscular size or bulk. One-on-one instruction provided by acertified instructor. Beginners to advanced fitness levels,work at your own pace. Bring a set of 5 pound dumbbells(each) and an exercise mat or towel. For more in<strong>for</strong>mationvisit Flexcity.com or call 216.313.FLEX.NewmaN & BriceAttorneys and Counselors at LawGeneral Practice • Juvenile -Traffic• Personal Injury • Business • Commercial • Domestic• Probate • Estate Planning • Real Estate214 East Park Street • Chardon, OH 44024 • (440) 286-9549Exp. 8/31/13Helps prevent over-wintering pests such as Multi-Colored LadyAsian Beetles, Cluster Flies and Stinging Insects from entering your home.Call Today <strong>for</strong> Details! 440-338-3101<strong>Fall</strong> <strong>2013</strong> • <strong>Fairmount</strong> <strong>Center</strong> For <strong>the</strong> <strong>Arts</strong> 13
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