Nutrition Facts (LUNCH).xlsx - Junction City School District

NUTRITION FACTS & ALLERGENLUNCH MENUPlease NoteAll Information is subject to changeUpdated 1/23/15If your child has any food allergies ormedical condition that requires special needsPlease contact Carol Puderbaugh, RNJunction City School District Nursecpuderbaugh@junctioncity.k12.or.us541-998-5037Food is prepared in a kitchen that also prepares foods containingwheat, peanuts, dairy, eggs, soy, tree nuts, fish and shellfishListed in no particular orderChicken BurgerHamburger without cheeseContains: wheat, soyContains: wheat, soyCalories 400 Calories 270Total Fat 17 g Total Fat 10 gSaturated Fat 2.5 g Saturated Fat 3 gSodium 660 mg Sodium 470 mgTotal Carb 41 g Total Carb 28 gDietary Fiber 7 g Dietary Fiber 5 gSugar 4 g Sugar 4 gProtein 22 g Protein 17 gHamburger with cheesePizza - stuffed crust pepperoni (HS only)Contains: dairy, wheat, soyContains: dairy, wheat, soyCalories 325 Calories 330Total Fat 14.5 g Total Fat 14 gSaturated Fat 5.5 g Saturated Fat 4.5 gSodium 605 mg Sodium 870 mgTotal Carb 29 g Total Carb 35 gDietary Fiber 5 g Dietary Fiber 3 gSugar 4.5 g Sugar 4 gProtein 19.5 g Protein 17 g

Pizza - pepperoniPizza - cheeseContains: dairy, wheat, soyContains: dairy, wheat, soyCalories 270 Calories 260Total Fat 8 g Total Fat 7 gSaturated Fat 4 g Saturated Fat 4 gSodium 810 mg Sodium 720 mgTotal Carb 33 g Total Carb 33 gDietary Fiber 4 g Dietary Fiber 4 gSugar 5 g Sugar 5 gProtein 18 g Protein 18 gChef Salad without breadPretzel - soft (side bread)Contains: dairyContains: wheatCalories 137 Calories 140Total Fat 9.5 g Total Fat 0.5 gSaturated Fat 5.25 g Saturated Fat 0 gSodium 432 mg Sodium 150 mgTotal Carb 3 g Total Carb 30 gDietary Fiber 0 g Dietary Fiber 3 gSugar 0 g Sugar 1 gProtein 12 g Protein 5 gMini Corndogs (5)CorndogContains: egg, wheat, soyContains: egg, wheat, soyCalories 225 Calories 240Total Fat 10 g Total Fat 8 gSaturated Fat 3.12 g Saturated Fat 2.5 gSodium 350 mg Sodium 390 mgTotal Carb 25 g Total Carb 30 gDietary Fiber 3.75 g Dietary Fiber 5 gSugar 5 g Sugar 5 gProtein 8.75 g Protein 9 gBiscuit - 1oz (side bread)Biscuit - 2oz (side bread)Contains: dairy, wheat, soyContains: dairy, wheat, soyCalories 100 Calories 210Total Fat 5 g Total Fat 10 gSaturated Fat 4.5 g Saturated Fat 9 gSodium 230 mg Sodium 460 mgTotal Carb 13 g Total Carb 27 gDietary Fiber 1 g Dietary Fiber 2 gSugar 1 g Sugar 2 gProtein 2 g Protein 4 g

Sandwich - PB&J - grape & strawberrySandwich - clubContains: wheatContains: wheat, soyCalories 320 Calories 265Total Fat 17 g Total Fat 7.25 gSaturated Fat 3.5 g Saturated Fat 2 gSodium 320 mg Sodium 810 mgTotal Carb 32 g Total Carb 33 gDietary Fiber 3 g Dietary Fiber 4 gSugar 13 g Sugar 3.75 gProtein 10 g Protein 18.25 gSandwich - tunaSandwich - toasted cheeseContains: fish, wheat, soyContains: dairy, wheat, soyCalories 300 Calories 290Total Fat 6 g Total Fat 11 gSaturated Fat 0.5 g Saturated Fat 5 gSodium 730 mg Sodium 860 mgTotal Carb 32 g Total Carb 32 gDietary Fiber 5 g Dietary Fiber 4 gSugar 2 g Sugar 5 gProtein 19 g Protein 18 gBagel MeltSloppy JoeContains: dairy, wheat, soyContains: wheat, soyCalories 277 Calories 344Total Fat 7 g Total Fat 14 gSaturated Fat 2.8 g Saturated Fat 4 gSodium 946 mg Sodium 710 mgTotal Carb 36.8 g Total Carb 35 gDietary Fiber 3 g Dietary Fiber 4 gSugar 6.2 g Sugar 11 gProtein 17.5 g Protein 20 gBBQ Chicken SandwichBBQ Pork SandwichContains: wheat, soyContains: dairy, egg, wheat, soyCalories 248 Calories 382Total Fat 5.4 g Total Fat 7.1 gSaturated Fat 1 g Saturated Fat 2 gSodium 809 mg Sodium 803 mgTotal Carb 35.6 g Total Carb 60.5 gDietary Fiber 4 g Dietary Fiber 6 gSugar 11.4 g Sugar 16 gProtein 17.2 g Protein 18.75 g

Chicken Nuggets (5)Chicken TwisterContains: wheat, soyContains: wheat, soyCalories 262.5 Calories 442.5Total Fat 15 g Total Fat 20 gSaturated Fat 2.5 g Saturated Fat 6 gSodium 400 mg Sodium 730 mgTotal Carb 16.25 g Total Carb 45.25 gDietary Fiber 2.5 g Dietary Fiber 6.5 gSugar 1.25 g Sugar 2.25 gProtein 16.25 g Protein 21.25 gHot Cheese Sticks (2)Meatball SubContains: dairy, wheat, soyContains: dairy, egg, wheat, soyCalories 300 Calories 377.5Total Fat 14 g Total Fat 9.5 gSaturated Fat 5 g Saturated Fat 2.25 gSodium 780 mg Sodium 392.5 mgTotal Carb 32 g Total Carb 53.5 gDietary Fiber 4 g Dietary Fiber 8.5 gSugar 2 g Sugar 8 gProtein 14 g Protein 22 gRavioliBurritoContains: dairy, wheat, soyContains: dairy, wheat, soyCalories 260 Calories 310Total Fat 8 g Total Fat 9 gSaturated Fat 3.5 g Saturated Fat 4 gSodium 600 mg Sodium 580 mgTotal Carb 30 g Total Carb 40 gDietary Fiber 4 g Dietary Fiber 9 gSugar 6 g Sugar 4 gProtein 16 g Protein 16 gFish Sticks (4)Chicken Quesadilla (2 tri)Contains: fish, dairy, wheatContains: dairy, egg, wheat, soyCalories 230 Calories 300Total Fat 10 g Total Fat 12 gSaturated Fat 1.5 g Saturated Fat 5 gSodium 470 mg Sodium 600 mgTotal Carb 20 g Total Carb 32 gDietary Fiber 2 g Dietary Fiber 3 gSugar 0 g Sugar 2 gProtein 14 g Protein 18 g

Egg RollFried RiceContains: egg, wheat, soyContains: dairy, egg, wheat, soyCalories 150 Calories 184Total Fat 5 g Total Fat 4 gSaturated Fat 1 g Saturated Fat 1 gSodium 320 mg Sodium 409 mgTotal Carb 16 g Total Carb 29.4 gDietary Fiber 2 g Dietary Fiber 1.4 gSugar 2 g Sugar gProtein 9 g Protein 3.75 gPancakes, mini (9)Eggs, scrabbledContains: dairy, egg, wheat, soyContains: egg, dairyCalories 157 Calories 70Total Fat 2.25 g Total Fat 4.5 gSaturated Fat 0.4 g Saturated Fat 1.5 gSodium 368 mg Sodium 65 mgTotal Carb 32.25 g Total Carb 0 gDietary Fiber 4.5 g Dietary Fiber 0 gSugar 6 g Sugar 0 gProtein 4.5 g Protein 6 gChicken NoodlesCowboy MacContains: dairy, egg, wheat, soyContains: dairy, egg, wheat, soyCalories 340 Calories 346Total Fat 5.75 g Total Fat 15.75 gSaturated Fat 0.66 g Saturated Fat 6.25 gSodium 354 mg Sodium 541.5 mgTotal Carb 47 g Total Carb 32 gDietary Fiber 3.75 g Dietary Fiber 6 gSugar 3.5 g Sugar 6.5 gProtein 24.5 g Protein 19.5 gTaco ChiliTortilla chips (side bread)Contains: dairy, egg, wheat, soyContains: soyCalories 265 Calories 120Total Fat 12.25 g Total Fat 6 gSaturated Fat 4.5 g Saturated Fat 0 gSodium 321.5 mg Sodium 85 mgTotal Carb 21.75 g Total Carb 14 gDietary Fiber 6 g Dietary Fiber 1 gSugar 6.75 g Sugar 0 gProtein 16.75 g Protein 2 g

Baked Potato w/ cheese ( wo/ bread & butter)Beef Gravy w/ brown riceContains: dairyContains: dairy, egg, wheat, soyCalories 316 Calories 297Total Fat 5 g Total Fat 13.5 gSaturated Fat 0.66 g Saturated Fat 4 gSodium 276 mg Sodium 185 mgTotal Carb 43.5 g Total Carb 27 gDietary Fiber 3.75 g Dietary Fiber 2 gSugar 3.5 g Sugar 0 gProtein 24.5 g Protein 18 gTaco, beef, softSpanish RiceContains: dairy, wheat, soyContains: dairy, egg, wheat, soyCalories 274 Calories 138Total Fat 15.75 g Total Fat 1.75 gSaturated Fat 6 g Saturated Fat 0.3 gSodium 264 mg Sodium 268 mgTotal Carb 16 g Total Carb 27.5 gDietary Fiber 3 g Dietary Fiber 1.5 gSugar 1 g Sugar gProtein 16.5 g Protein 3.25 gTurkey Gravy over Mashed PotatoesSalisbury Steak w/ Mashed PotatoesContains: dairy, egg, soyContains: dairy, egg, wheat, soyCalories 222 Calories 252.5Total Fat 6 g Total Fat 10.25 gSaturated Fat 1 g Saturated Fat 3 gSodium 879 mg Sodium 789 mgTotal Carb 25 g Total Carb 26.5 gDietary Fiber 1 g Dietary Fiber 2 gSugar 1 g Sugar 1 gProtein 13 g Protein 14.3 gSpaghetti wo/ breadGarlic Bread Stick, WG, (2) (HS only)Contains: egg, wheat, soyContains: dairy, egg, wheat, soyCalories 332.5 Calories 180Total Fat 15 g Total Fat 6 gSaturated Fat 4.35 g Saturated Fat 1 gSodium 364 mg Sodium 280 mgTotal Carb 31 g Total Carb 26 gDietary Fiber 6 g Dietary Fiber 2 gSugar 6.5 g Sugar 4 gProtein 19.65 g Protein 6 g