Feeling lucky - Emerson Hospital

health & wellness classes continuedVisit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.Some classes are ongoing; you can join in at any time.QI GONGQi gong integrates physical postures, breathing techniques and focusedintentions. The gentle, rhythmic movements of qi gong reduce stress,build stamina and increase vitality. The instructor is Ming Wu, PhD.$98 for an eight-week sessionNEW! Beginner Level: Tuesdays, 6:00-7:00 pmSession begins January 17, March 13 or May 8Intermediate/Advanced Level: Wednesdays 10:30-11:30 amSession begins January 18, March 14 or May 9NEW! PILATES – Mixed levelThis exercise program focuses on improvingflexibility, strength and body awareness.Pilates helps develop proper postural alignmentand increases core muscle strength in the abdomen,pelvis and hips for more uniform andlonger, leaner muscles. Presented by TiarraBentley, IM=X pilates certified instructor.$98 for each six-week sessionChoose a session: Wednesdays evenings, 6:00-7:00 pm. BeginningFebruary 1 or March 14.NEW! FUSION FITNESS starting your day healthyThis fusion class incorporates strength trainingwith weights, pilates and yoga. Class beginswith a warm up of low- and moderate-impactaerobics, followed by strength training, andends with ten minutes of stretching. Taught byFitting Fitness In TM certified personal trainers.$180 for six-week sessions Mondays andWednesdays 7:15-8:15 amSession 1: February 6 – March 14Session 2: March 19 – May 2; Session 3: May 7 – June 13Sample a free class on Wednesday, February 1, 7:15-8:15 amSELF-DEFENSE for adults, teens and childrenLearn physical and verbal techniques for self-defense in these ongoingJapanese martial arts classes. For returning students, each sessionbuilds on the prior one; beginners can start at any session. Taught byinstructors from The Concord Self-Defense Academy.Seirenkai jujitsu: January 15 – March 25 and April 15 – June 24Children’s jujitsu (grades 1-5): Sunday, 2:00-3:00 pmMiddle school through adult jujitsu: Sunday, 3:00-4:30 pmInstructors: Len and Johanna Glazer, third-degree black beltEvening Seirenkai Karate: January 19 – March 22 and April 5 – June 7and June 14 – July 19High school to adult: Thursday, 7:30-9:00 pmAttend one free sample class; call for details.Instructor: Stephen Lisauskas, fourth-degree black belt$150 for an individual student, weekly class$200 for two classes per week (for returning students only)(20% discount for additional family members)MINDFULNESS-BASED STRESS REDUCTIONThis highly effective eight-week program was developed by Jon Kabat-Zinn at University of Massachusetts Medical Center for the treatment ofstress-related disorders. Participants will learn how to develop their ownpractice of centering, grounding and living life in the present moment.Presented by Patricia Howard, who has completed teacher training at theCenter for Mindfulness at UMass.Attend introductory lecture: Tuesday, Jan. 17 10:00 am-12:00 pm or Sunday,Jan. 15, 9:00-11:00 am. $25 (cost will be applied to full program).Eight-week program begins Sunday, January 22, 9:00-11:00 am orTuesday, January 24, 10:00 am-12:00 pm (plus all day March 3, 9:00am-2:30 pm)$540 plus $45 for required course materials/CD setNEW! THE GATHERING – dealing with life changesWhether it is a new stage in life brought about by illness, children leavingthe home, divorce or job change, this cognitive and experientialprogram will help you learn to transition gracefully, facing your fearsand resistance from a place of groundedness and trust. Presented byPatricia Howard, who has completed teacher training at the Center forMindfulness at UMass.Attend an introductory talk: Sunday, January 15, 6:30-8:00 pm $15Full program begins Sundays, January 22 – April 29 (13 weeks)$50 per week or $600 for seriesWEIGHT LOSS with HYPNOSISThe natural and safe process of hypnosis uncovers the underlying emotions,feelings, thoughts and attitudes and guides you toward healthy eatingpatterns. Presented by Joseph Packard, board-certified hypnotherapist.$100 for 3 sessions. All classes are Thursdays, 5:00-7:00 pmJanuary 26, February 2, February 9 or March 29, April 5, April 12SMOKING cessation WITH HYPNOSISHypnosis can be a solid tool to help you quit smokingby taking away the cravings and withdrawal. Presentedby Joseph Packard, board-certified hypnotherapist.$100 for 3 sessions. All classes are Thursdays,7:00-9:00 pmJanuary 26, February 2, February 9 or March 29,April 5, April 12All Health & Wellness classes must be paid for in full 48 hours in advance of the class. Refunds for cancellations will not be issued after10 this time.