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Feeling lucky - Emerson Hospital

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health & wellness classesVisit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.Some classes are ongoing; you can join in at any time.Classes are located at <strong>Emerson</strong> <strong>Hospital</strong>’s new Integrative Health & Wellness Center, 310 Baker Ave Ext, Concord(unless otherwise noted).PREPARE FOR SURGERY, HEAL FASTER WORKSHOPPrepare for an upcoming surgical or medicalprocedure: feel calmer, have less pain and fewercomplications and recover sooner. Please callto arrange a convenient, private workshop.$95 includes book/relaxation CDOne surgery companion may attend for free.PRENATAL YOGA for a healthier pregnancyMixed-level yoga class teaches posturalstrengthening, safe stretching, breathing andrelaxation techniques. No previous yoga experiencerequired. Led by Michele O’Toole, RN,certified prenatal yoga instructor.$85 for a six-week session beginning January16, March 12 or May 7; classes are Monday7:00-8:30 pmYOGA & MEDITATIONReduce stress and tension, improve flexibility and strength and learnbreathing techniques for emotional balance. Wear loose, comfortableclothing and bring a yoga mat and a sturdy blanket. Not for expectantmothers. Taught by Pam Vlahakis, registered yoga teacher.$98 for a seven-week session beginning January 16, March 12 or May 7;classes are Monday 5:30-6:45 pmGENTLE YOGAFor beginners and experienced practitionerswho wish to review postures with a beginner’smind. Stretch and tone muscles, releasechronic tension and improve balance and flexibility.Bring a yoga mat. Not suitable for expectantmothers. Taught by Nancy Dorenfeld,RYT, Kripalu-certified instructor.$98 for each seven-week session beginningJanuary 20, March 9 or April 27; classes areFriday, 9:30-10:45 amTAI CHITai chi, an ancient Chinese martial art, is practiced to achieve therapeuticbenefits such as reduced pain and to promote balance and overallstrength. The instructor is Ming Wu, PhD.$98 for an eight-week sessionBeginner Level: Thursdays, 6:00-7:00 pmSession begins January 19, March 15 or May 10Intermediate/Advanced Level: Wednesdays 9:30-10:30 amSession begins January 18, March 14 or May 9Classes continued on next page

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