Feeling lucky - Emerson Hospital

health & wellness classes continuedVisit www.emersonhealthyliving.org to register online. Call 978-287-3777 to register or for more information.Some classes are ongoing; you can join in at any time.NEW! ENLIGHTEN UP - Eating for optimal healthWhether your intention is to become fit, lose weight or simply find balanceand harmony in eating, this mind-body practice of yoga postures,breathing and relaxation will help you cultivate awareness and gain toolsfor managing stress and emotional eating. Presented by Pam Vlahakis,MEd, RD, registered dietitian and registered yoga teacher.$150 for each six-week sessionChoose a session:Wednesday mornings, 11:00 am-12:30 pmBeginning: February 1 or March 14Or Tuesday evenings, 6:30-8:00 pmBeginning: February 7 or March 20NEW! FINDING FOCUS: ADULT ADD/ADHDThis workshop will address facts and myths about adult attention deficitdisorder, including the impact of attention deficits on productivity, relationshipsand life success. Assessment, diagnosis and treatment will becovered. Participants will receive information on various resources andsupport for adults with ADD/ADHD. Presented by Alexandra Watkins,LMHC, psychotherapist.$35 Friday, February 3, 7:00-9:00 pmRESISTANCE BANDS FOR STRENGTH AND MOBILITYResistance bands are a fun and versatile way to improve your strength,posture and joint health by utilizing a full range of motion and fully workingthe muscles. Presented by Nicki Barker, CPT, from Personal TrainingInternational. Each participant will take home a resistance band kit touse at home or while traveling. Suitable for all ages and fitness levels.$40 Tuesday, February 7, 9:30-11:30 amWEIGHT LOSS CAMP for kids - February vacation weekThis one-week weight loss day camp for childrenand adolescents ages 8-14 years includesstrength-training, cardio exercises, fun groupgames, nutrition education, music and more.The camp is held at Fitting Fitness In studioin Boxborough.$175 Classes are Monday-Friday 9:00-11:30 am,February 20-24. Parent orientation on Monday, Feb 20, 6:30 pm.REIKIDiscover this hands-on energy therapy that can be used to encouragerelaxation, manage pain, provide comfort and promote overall wellness.Learn to give reiki to yourself, others and pets. Receive reiki practitionercertification. Approved for five contact hours for nursing for each fullday of attendance. Contact hours for massage therapy and social workalso are available. Presented by Libby Barnett, MSW, reiki masterteacher at the Reiki Healing Connection.REIKI-Level I Training:$145 Saturday, March 10, 9:00 am-3:00 pmREIKI-Level II Training:$160 Sunday, March 11, 9:00 am-3:00 pmreiki: advanced techniquesPractice techniques to balance your energy field, raise vibration, increasefocus and intuition and provide protection. Learn meridian tapping toneutralize pain and stress and learn the reiki resolution technique todissolve emotional blocks. Review reiki II symbols and learn new applications.Receive a booster attunement and exchange reiki. Presentedby Libby Barnett, MSW, reiki master teacher at the Reiki HealingConnection.Prerequisite: Reiki Level I and II with any reiki teacher$155 Saturday, April 28, 9:00 am-3:00 pmSLEEP 101This workshop covers the importance of each stage of sleep for physical,emotional and cognitive wellbeing and includes tips and strategiesfor falling asleep, staying asleep and improving your sleep hygiene.Presented by Catherine Collins, RN, MS; Gary Stanton, MD, EmersonHospital neurologist, will discuss common sleep problems, such as insomniaand sleep apnea, and the use of traditional and ear acupunctureas integrative therapies for these problems.$35 Monday, March 12, 7:00-9:00 pmNEW! ORGANIZINGWORKS!Learn the secrets to organizing big projectssuch as home downsizing and moving, cleaningout a garage or basement and everydayways to help reduce the stress that comes withthe clutter in your home or office. Presented byKaren L. Kenney, a professional organizer fromOrganizingWorks!$35 Saturday, March 3, 10:00-11:30 amNEW! HOW TO EAT MEDITERRANEANIn this workshop, Bill Bradley, registered dietitianand cookbook author, will lead you ona journey to eating the healthiest diet in theworld. A cooking demo, taste testing and aMediterranean diet instruction manual (withrecipes) are included.$10 Wednesday, March 21, 7:30-9:00 pm12