Seniors Week 2010 Program - Pittwater Council

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Fresh Start Thrive Over 55 Fitness
Do you feel as though you don’t quite have the strength you once did? Are you feeling less
confident with day-to-day tasks? Are you at risk of osteoporosis due to low bone density?
If you answered yes to any of these questions, then Fresh Start Health and Fitness Centre’s
Thrive Over 55 program is for you.
Strength training and balance exercises are essential
as you get older and our carefully supervised program
offers you the chance to not only reduce the risk of age
related muscular deterioration, but also the possibility
to get back some of the freedom and confidence you
deserve.
Attend our FREE sessions to find out how you can improve your balance and muscle mass
and fight bone deterioration. Bookings essential - phone 9970 8400.
Venue: Fresh Start Health and Fitness Centre, 1525 Pittwater Road, Narrabeen. (Inside
Pittwater Sports Centre). Lots of parking. The bus stops right outside for easy
public transport access.
Free Seminar on Nutrition for Seniors followed by a Stretch Class
Date: Friday 19 March
Time: 12pm
Please bring: Notebook and pen, water bottle, towel and wear comfortable clothing
and sports shoes
Free Seminar on Strength Training for Seniors followed by a Balance Class
Date: Monday 22 March
Time: 12pm
Please bring: Notebook and pen, water bottle, towel and wear comfortable clothing
and sports shoes
Free Balance and Stretch Class
Date: Monday 29 March
Time: 12pm
Please bring: Water bottle, towel and wear comfortable clothing and sports shoes