Seniors Week 2010 Program - Pittwater Council
Seniors Week 2010 Program - Pittwater Council
Seniors Week 2010 Program - Pittwater Council
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Healthy Lifestyle Courses<br />
All events below are FREE! Contact Gunilla Rupp 8877 5322<br />
Come and try Yoga<br />
Join us for a stress relieving yoga session. If available, please bring a mat of some kind<br />
and a large towel. Wear loose, comfortable clothing.<br />
Date: Monday 8 March<br />
Time: 10am - 11.30am<br />
Venue: Nelson Heather Centre, 2 Jacksons Rd,<br />
Warriewood<br />
Come and try Strength Training<br />
Research shows that this activity can improve bone density and glucose metabolism,<br />
reduce blood pressure and body fat and improve your ability to perform tasks like carrying<br />
the shopping! Wear comfortable clothing and covered shoes.<br />
Date: Monday 15 March<br />
Time: 10am - 11am<br />
Venue: Avalon Recreation Centre, 59A Old Barrenjoey Rd<br />
Date: Wednesday 17 March<br />
Time: 10.20am - 11.20am<br />
Venue: Nelson Heather Centre, 2 Jacksons Rd, Warriewood<br />
Come and try Tai Chi<br />
Join us for a relaxing Tai Chi session. Studies show that Tai Chi improves balance, mobility<br />
and flexibility. Wear very flat shoes (not running shoes) and loose comfortable clothing.<br />
Date: Monday 22 March<br />
Time: 10.15am - 11.30am<br />
Venue: Nelson Heather Centre, 2 Jacksons Road, Warriewood<br />
Date: Thursday 25 March<br />
Time: 9.45am -10.45am<br />
Venue: The Tramshed, 1395a <strong>Pittwater</strong> Rd, Narrabeen<br />
9
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