Family Health - Parent Directory - Natural Awakenings

Follow these nutritional solutions for healthy skin:n Avoid sugar and white flour that cause glycationn Take probiotic supplements daily.n Increase intake of healthy fats—avocados, coconut oil,olive oil—in the daily diet.n Take fish oil supplements.n Reduce stress whenever possible by taking kava-kava,holy basil, B-complex vitamins and adaptogenic herbs.They help the body and the brain adapt to daily stressors.n Take digestive enzymes with rich protein meals.n Drink only warm water with lemon juice, apple cidervinegar and local honey to get more energy and metabolism.Ice or cold decrease the absorption.n Eat more cultured foods like yogurt and kefir.n Snack on almonds. They are stuffed with vitamin E, apotent sun blocker.n Eat a few ounces of dark chocolate per day. Flavonols,the antioxidants in dark chocolate, reduce roughness inthe skin and protect against sun damage.n Sprinkle flax seeds on oatmeal or veggies. They containomega-3 fatty acids, which erase spots and iron out finelinesTopical treatments are just as important as proper nutrition.Find an experienced aesthetician—preferably with amedical background—that will customize a clinical andhome skin care program, and use monthly facials that willclean, heal and prevent.Individuals will be amazed what a huge differenceadopting these simple strategies can make for the health ofour skin, and our life.Anna Golub is an award-winning clinical aesthetician, herbalist,nutritionist and owner of Renaissance Clinique, in Providence.She is a formulator of Vitana, a natural skincare line,and takes a holistic approach to dramatic skin transformationand result-oriented treatments. For more information,call 401-521-0762 or visit HolisticSpa.us or Vitana.us.We’re not your Ordinary, Licensed, Massage TherapistOpen 7 DaysA WEEKItsYourBodysSymphony.comStress – relief.It’s therapeutic massage. It’s all about you.MASSAGE | REFLEXOLOGY | FACIALS | LA STONECUPPING | ROSSITER | REIKIDon’t ever feel uncomfortable about your weight.We are not here to judge - we are nurturingand therapeutic. Love who you are!2051 Plainfield Pike | Johnston, RI | 401-464-6100Please Join ourBusiness Alliance TodayWhy?EVIDENCE BASED FACT:We Need You &You Need Us!www.LetsBuyLocal.org (Central RI and beyond)Tim @ 401-921-5060Get More MileageOut of Your Advertisingwith Natural Awakenings of RI!Call Todayto discuss6 & 12 monthAdvertisingOptions401-709-2473Download our Media Kit at RINaturalAwakenings.comLooking after myhealth todaygives me a betterhope fortomorrow—Anne Wilson SchaefHave the HEALTH and PROSPERITY YOUalways DREAMED OF!Examine the science and see for yourself.PROTANDIM is the ONLY provenAnti-Oxidant Solution…the Fountain of Youth delivered to your door!looking greatat 60LUCRATIVE BUSINESSOPTIONS AVAILABLECall Leslie Simon HaduchLongevity Coach401-742-0512Visit us online:www.SixtyYoung.comnatural awakenings August 201223