Family Health - Parent Directory - Natural Awakenings

Personal Chef ServicesImagine… Coming home from work…You are tired and hungry…and in just a few minutes you are enjoyinga delicious, nutritious, healthful dinner.Save Time AND Eat Healthy…There is NO planning,shopping, cooking or cleaning up.It is all done by Lara, YOUR Personal ChefOffering….• Customized Menus & Grocery Shopping• Meal Preparation in your Home• Variety of Healthy & Medicallysupported diets• Dinner Parties & Cooking lessonsMy Name is Lara and I promise to “WOW” youYOUR happiness = OUR successserving Providence, RI and Southern MA401-831-1657 www.mycheflara.comHappiness lies firstof all in health.~George William Curtisby a restaurant as healthier, than thosein a meal from a perceived offender.This mistake often leads to overeatingthrough purchasing extra or bigger sideorders, suggest the study’s authors.University of Minnesota researchsuggests that adolescent members offamilies that rely on fewer than threepurchased meals per week are morelikely to consume healthier beveragesand vegetables with meals and less proneto indulge in soda and chips at home.Try this: Skip the fast food outletsand open The Joy of Cooking. “Preparingmore home-cooked meals is all aboutplanning and implementing time-savingstrategies,” says Ponichtera. Take timeduring the weekend to create dinnermenus for the coming week, with inputfrom all family members, and make adetailed grocery list to facilitate an efficientvisit to the health food store andgrocery. Ponichtera also stresses the,“Cook once, serve twice,” trick, wherehome chefs purposely double the recipeand plan to serve leftovers later, addingdifferent sides for variety.When time is at a premium,tossing ingredients for stews or chiliesinto a slow cooker in the morningis a tasty and healthy option. “Alwayshave a few homemade dishes that canbe easily warmed up, such as lasagna,soups and casseroles, in your freezer,”adds Ponichtera. It also works to freezeleftovers in lunch-size containers totake to work.On days when family membershave time to cook, make salads anddressings (served on the side) or bean,vegetable and whole-grain side dishesahead of time, so they will be readyaccompaniments for the comingweek’s entrées.“Involving children in the mealprep not only saves parents time,”reflects Ponichtera, “but also teacheskids valuable cooking skills they mightotherwise lack.” Everybody wins.Canadian-based registered dietitian andnutrition writer Matthew Kadey alsotakes active vacations to keep trim.Copyrighted © 2012 Penton Media, Inc.89020:512SHEAT WELL • FEEL GREAT • LIVE IN GOOD HEALTHH ealthyH avenKathi ThiboutotGluten-FreeFood Storewww.healthyhavenRI.com80 Main Road, Tiverton, RI 02878New Arrivals:Bakery On Main True Barsand Fiber Power Granola,Canyon Bakehouse San Juan 7Grain Sandwich Bread, ScharHoneygrams Graham Crackers,Simply 7 Hummus Chips, El’sCheddar Medleys (gf Chex Mix),Ener-G Yeast-Free Bread, Rudi’sTortilla Wraps, L&A PineappleCoconut Juice (great for PinaColada’s), and CookSimpleCowboy Chili. Re-stocked withPB2 and Miracle Noodles.401-816-5844Organic andNaturalVitamins &Supplements30 Rhode Island Edition RINaturalAwakenings.comFlowHealthylocated inside Vitana Salon780 Hope Street, Providence RI 02906401-954-2778 & 401-272-7700