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Zumba with Dr Cathy – 5-6pm. No dance experienceneeded, just a willingness to move and havefun. $5. Dr Cathy Picard at Stage Right Studio, 68 SMain St, Woonsocket. StageRightStudio.org.Rainbow Vinyaasa – 6-7:30pm. Kent Stetsonteaches a vigorous and fluid yoga class to help detoxifythe body and relieve stress. LGBT studentsand allies with an established yoga practice welcome.$13/drop in. The Heart Spot, 700 GreenvilleAve, Johnston. 401-231-0081. TheHeartSpot.com.The Longevity Pill and Oxidative Stress: HowThey Impact Your <strong>Health</strong> – 7-8pm. Learn howProtandim, the anti aging/medical breakthrough,protects your health and the incredible businessopportunity with Life Vantage. Don’t miss this lifechanging opportunity. With Leslie Simon Haduch.Free. Panerra Bread, 1000 Bald Hill Rd, Warwick.RSVP: 401-742-0512. SixtyYoung.com.ThursdayTranquil Yoga – 7-8:15am. Wake up, energize body,mind and spirit before going to work. Designed forthose seeking a gentle, but focused experience intheir practice. $15 or membership. Santosha YogaStudio, 14 Bartlett Ave, Cranston. 401-780-9809.YogaAtSantosha.com.Barre (Open Levels) – 9:30-10:30am. Conditioningclass uses basic ballet technique, floor barre andcore exercises. Increase musicality, build strength,flexibility and challenge the mind-body. $8/drop in,enrollment cards available. The Heron Dance Yoga& Meditation Studio, 187 Plymouth Ave, Fall River,MA. 774-365-4016. JessicaHoward.syi.me.Svaroopa Yoga Class – 9:45-11:15am. Very gentle,deeply healing style. Focus is on releasing the tightmuscles along the spinal column for a related releasein the body and mind. Pre-registration necessary.$124/series of 8, $19/drop-in. Blissful Moment YogaStudio, 1006 Charles St, Ste 10A, North Providence.401-742-8020. BlissfulMomentYoga.com.Tai Chi – 10:45-11:45am. Experience the physicaland spiritual benefits of Tai chi and qigong. Noexperience necessary, wear comfortable clothing.$5 suggested donation. Mobley <strong>Family</strong> Chiropractic,Briarwood Plaza, 30 Olney St, Seekonk, MA.508-336-0408. Mobley<strong>Family</strong>Chiro.com.Fluid Fitness – 11am-12pm. Need to move?Stiff, tight, tense? Gentle, effective, innovative approachto move your whole body fluidly. Slow agingprocess and enhance your fitness. Feel more free.$12, $10/seniors & students. Soulistic Arts, FocusYoga Studio, 63 Cedar Ave, Ste 10, East Greenwich.401-826-2020. SoulisticArts.com.Healers Group – 12:30-2:30pm. Weekly gatheringof healers to share latest techniques and insights,to practice on or with each other and to help withdistance healing cases. Brown bag lunch andcircle. Free; donations appreciated. The ProvidenceInstitute, 18 Imperial Place, Ste 6A, Providence.401-270-5443. TheProvidenceInstitute.org.Yoga as Therapy – 4:15-5:30pm. Alignmentprinciples and gentle movement with a therapeuticapproach to help release muscular imbalances andassist in postural correction. Slower pace, yet determined.$14. Essence Yoga, 2197 Broad St PawtuxetVillage. 401-378-8197. EssenceYogaRI.com.Make LocalYour FocalPoint!Buy fromLocal Vendors!Support your neighbors,support our advertisers!Group Meditation – 5:30-7pm. Manage stress,awaken intuition and connect to spirit usingguided breath control, visualization andsound. Individual sessions available by appointment.Bring a friend. $10 each. Robert Arnold,Under The Sun Meditation Center, 31BBridge St, Newport. To register: 401-339-6092.UnderTheSunECC.com/Meditation.html.Basic Yoga Series – 6-7:30pm. Beginning Sept 6.An 8-class series for beginners, introducing breathwork to release the ego-mind and yoga posesto expand awareness of sensations in the body.$88/8-class series. The Heart Spot, 700 GreenvilleAve, Johnston. 401-231-0081. TheHeartSpot.com.Physical Fitness Through Dance – 6:15-7:15pm.Burn calories and boost stamina from low impactcardio exercises, improve scores, and easy to followdance combos. Let go and build confidence onthe dance floor, wherever that may be. $8/drop in,enrollment cards available. The Heron Dance Yoga& Meditation Studio, 187 Plymouth Ave, Fall River,MA. 774-365-4016. JessicaHoward.syi.me.Zumba with Dr Cathy – 7-8pm. No dance experienceneeded, just a willingness to move and havefun. $5. Dr Cathy Picard at Stage Right Studio, 68 SMain St, Woonsocket. StageRightStudio.org.Hatha Yoga – 7-8:15pm. Mixed levels, beginnersalways welcome. New student specials 2 for$20; $14, $72/6. Village Wellness Center & Heartin Hand, 422 Post Rd, Warwick. 401-941-2310.VillageWellnessCenter.com.Meditation Class – 7-8:15pm. Deepening SomaticConsciousness. Walking meditation in addition toguided experiences working with consciousness inthe body, connecting with the earth and cultivatingunconditional presence. $14, $70/prepaid for 6. TheProvidence Institute, 18 Imperial Place, Ste 6A, Providence.401-270-5443. TheProvidenceInstitute.org.Zumba – 7:30-8:30pm. Zumba combines Latin andhit music for a fun-filled class. Felix’s instructionwill get you moving. Get ready to sweat, shed caloriesand have fun. No dance experience needed. Only$6. Essence Yoga, 2197 Broad St, Pawtuxet Village.401-378-8197. EssenceYogaRI.com.FridayYin & Yang Yoga – 8:15-9:30am. See Wednesday at3:30pm for details. $15. The Providence Institute, 18Imperial Place, Ste 6A, Providence. 401-270-5443.TheProvidenceInstitute.org.Stretch & Breathe Open Yoga – 8:30-9:30am.Calm your brain, breathe deeper as you open yourlungs. Gently move through poses that open theheart, hips and shoulders. Juice your joints. Alllevels welcome. $9. The Herb Wyfe Holistic <strong>Health</strong>Center, 23 Brown St, Wickford. 401-295-1140.Ellie0429@cox.net.Group Energy Healing – 7-9pm. 2nd & 4th Friday.Experience powerful healing energy from intuitivehealer Kim Testa. Come experience why this is such apopular event. $20. The Providence Institute, 18 ImperialPlace, Ste 6A, Providence. 401-270-5443. RSVP:Kim@EnterYou.org.TheProvidenceInstitute.org.SaturdayAnanda Meditation Group – 9am. Start theweekend in the peace and joy of guided meditation& chanting. Join Kelly & Adam. All welcome.Donation. Meet at 494 Anaquatucket Rd,N Kingston. 401- 667-7315. More info: AnandaCenter, 40 Collins Rd, Hopkinton. 401-308-8745.AnandaRhodeIsland.org.Hope St Farmers’ Market – 9am-12pm. Featuringa variety of locally produced goods, includingvegetables, jams, jellies, artisan breads and pastries,breads, chocolates, and much more. Free. LippittPark, 1059 Hope St, Providence.All Level Yoga – 9:45-11am. Classic yoga posturesand flows at a moderate pace. Join us at our peacefulstudio for Kripalu, Yin, and Restorative Yoga.Emphasis on overall health and well-being. $14,$96/8. The Yoga Studio of Blackstone River Valley,99 Pound Rd, (at The Zen Center), Cumberland.401-658-4802. TheYogaStudioBRV.com.Gentle Shanti Yoga – 9:45-11:15am. Class introducesthe student to the wisdom of the body,through breath, movement and mindfulness. Greatfor beginners, this class will help relax and reducestress. $13/drop in. The Heart Spot, 700 GreenvilleAve, Johnston. 401-231-0081. TheHeartSpot.com.Kids’ Kung Fu – 10-11:45am. Ages 6-12 at 10am;Kindergarten Kung Fu ages 3-5 at 11am. Adult KungFu at 1:10pm. All classes are suitable for beginnersand experienced students. $180/children, $210/teen,adults. The Way of the Dragon, 877 Waterman Ave,East Providence. 435-6502. WayDragon.com.Zumba with Dr Cathy – 11:15am-12:15pm.No dance experience needed, just a willingnessto move and have fun. $5. Dr Cathy Picard atStage Right Studio, 68 S Main St, Woonsocket.StageRightStudio.org.Prana Flow Yoga – 4:30-5:45pm. Focus is onintegrating breath with movement in an energeticwave flow, practicing Vinyasa combinations for alllevels that are effective, creative, safe, and fun. $14.Essence Yoga, 2197 Broad St, Pawtuxet Village.401-378-8197. EssenceYogaRI.com.natural awakenings August 201251
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