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32 www.<strong>running</strong>freemag.co.uk
RACESThe Spartan Race Series hasseven events in the UK in 2012www.spartanrace.comwww.<strong>running</strong>freemag.co.uk 33
Page 1: BECOME THE RUNNER YOU WANT TO BE!MA
Page 4 and 5: CONTENTSPg 18GEAR & GOINGS ON3 STAR
Page 6 and 7: GEAR & GADGETSHYDRATIONBELTSDrink o
Page 9 and 10: NEWSCAPTAIN POWERSTo raise funds fo
Page 12 and 13: INTRODUCING KINVARA 3saucony.co.uk/
Page 14: GEAR AND GOINGS ONCOMPETITIONSFree
Page 17 and 18: Be part of the summer of sport in 2
Page 19 and 20: put your helmet on and cycle a slig
Page 22 and 23: Mix it up“Last year I became thef
Page 24 and 25: Product of the month Product of the
Page 26 and 27: forrecoveryPERFORMANCERecovery is o
Page 29 and 30: RAISE THE STANDARDCrossFit is a str
Page 31: OPTIMUMIRON LEVELSMAXIMUMPERFORMANC
Page 35 and 36: 10 minute mile pace whilst chatting
Page 37 and 38: Street Child of Sierra Leone hosts
Page 39 and 40: Running on the roads is aboutthe wo
Page 41 and 42: CherryActivateyour recovery!Add Che
Page 43 and 44: having conflicting issues with thec
Page 45 and 46: -----------------------------------
Page 47 and 48: RUNNERSA talented performer incross
Page 49 and 50: JJ JegedeLong Jump“Since usingI h
Page 52 and 53: LISTINGSIN ASSOCIATION WITHStoke Ro
Page 54 and 55: LISTINGSIN ASSOCIATION WITHwho want
Page 56 and 57: CHESTERMARATHONChester with its Rom
Page 58 and 59: Purple Patch Running... the way for
Page 60 and 61: www.runningfreemag.co.ukNext month
Page 62 and 63: A story ofredemptionRUNNERSIf you a
Page 64: Three PeaksChallenge 2012Take on th

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