View pdf - Mills County YMCA

WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• A citywide membership allows accessto ALL YMCAs within the YMCA ofGreater Omaha, including Valley, NEand Council Bluffs and Glenwood, IA.• FREE group exercise classes.• FREE drop in Childwatch while youworkout.• FREE aqua exercise classes.• FREE senior programs.• FREE Get Started Program -3 FREE individualized one-on-onesessions with a wellness coach.• Reduced rates on swim lessons andyouth sports.• Reduced rates on other specialtyclasses and programs.• Priority registration for programs.• Members only lap and family swimtimes.• FREE Parents’ Night Out is the 1stSaturday of the month.LocationsMILLS COUNTYYMCA110 Sivers RoadGlenwood, IA 51534 . 712-527-4352HoursMonday-Thursday: 4:30 am-9:00 pmFriday: 4:30 am-8:00 pmSaturday: 7:00 am-4:00 pmSunday: 12:00 pm-5:00 pmMemorial Day: 4:30 am-9:00 pmFourth of July: 4:30 am-2:30 pmCall your location or check Facebook forinclement weather updates.Membership Rates $49 Joining Fee - except on Youth MembershipMEMBERSHIPTYPESYouthYoung Adult(Age 19-25)AdultSenior Adult(Age 62 and up)RATES$156/year$31/month$42/month$37/month*Membership rates are effective April 1, 2013.MEMBERSHIPTYPESSingle Parent HouseholdHousehold(2 adults +dependent children)Senior HouseholdCouple (Must reside in the same house)Senior Couple (Age 62 and up)(Must reside in the same house)RATES$54/month$64/month$55/month$56/month$49/monthFinancial aid for membership and programs is available based on need. Funds are provided throughthe YMCA’s Annual Strong Communities Campaign and are limited based on the amount raised.MILLS COUNTY YMCA . 712-527-4352

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 6-February 23 December 17 December 212 February 24-April 13 February 4 February 83 April 14-June 1 March 25 March 294* June 2-August 24 May 13 May 175 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11*Some locations may break Session 4 into two 6-week sessions.Special EventsHealthy Kids Day ®Sunday, April 28th11:00 am-2:00 pm . Stinson ParkSummer SweatJune 1-August 31, 2013Attend 30 land or water aerobicsclasses during the summer at anyYMCA of Greater Omaha location andreceive a t-shirt!Firecracker FitnessJuly 4, 2013 . 8:30-9:30 amYour fitness doesn’t stop during theholidays, so come on in and join usduring our special event class.GET STARTEDGet fit today!• Individualized one-on-onewellness coaching.• 3 FREE sessions for new orreturning members ($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.$75 Value!FREE Community Day on Memorial Day & July 4th!ADULT FITNESSSpecialty Programs& Personal Training...................2-3Group & Aqua Exercise..............2-4AQUATICSYouth Swim Lessons..................4-6Adult Swim Lessons..................... 7EARLY CHILDHOOD EDUCATION.... 7Table of ContentsCHILDCARE.................................. 8YOUTH........................................ 9YOUTH SPORTS......................9-10SUMMER DAY CAMP..............11-13HEALTHY KIDS DAY.................... 13http://mills-county.metroymca.org . www.facebook.com/mcymca . 1

SUMMER SWEATJune 1-August 31, 2013Attend 30 land or water aerobicsclasses during the summer at anyYMCA of Greater Omaha locationand receive a t-shirt!Group Cycle is an aerobic/anaerobicworkout on a stationary bike designedfor all fitness levels.Kickboxing is an aerobic workout thatincludes punching, kicking, shufflingand a variety of fun combinations togive participants a total body workout.Mix Moves gets you moving with energizinglow-impact cardio. Work withhand-held weights and exercise tubingto improve balance and coordination.Ideal for beginners and seniors.Mystery Class is an aerobic/anaerobicworkout using steps, hi/low impact,kickboxing, tubing, conditioning andmore, designed for all fitness levels.A great hour of mystery activity!Yoga is inspiring, energizing andcalming. Breathing and relaxationexercise techniques form a completemind and body workout.Zumba ® Fitness uses exotic rhythmsset to high-energy Latin andinternational beats.LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.May 28-August 15, 2013 - Days and times are TBA - FREE to members and the generalpublic + FREE family membership while participating in the program!Contact Erin Lenz for additional questions at 712-527-4352 or elenz@metroymca.org.Active Older AdultsCheck schedule at the location or thewebsite for days and times.Member: FREENon member: Purchase an 8-class punchpassport for $56Also, see Aqua Exercise classes onpages 4!Functional Moves blends yoga andPilates to increase muscular strength,range of movement and activity fordaily living to improve balance andcoordination. Ideal for beginners andseniors.Mix Moves gets you moving with energizinglow-impact cardio. Work withhand-held weights and exercise tubingto improve balance and coordination.Ideal for beginners and seniors.http://mills-county.metroymca.org . www.facebook.com/mcymca . 3

Aqua ExerciseKari Carbis . 712-527-4352, ext. 1003 . kcarbis@metroymca.orgCheck schedule at the location or thewebsite for days and times.Member: FREENon member: Purchase an 8-class punchpassport for $56Aquacise is an aerobic workoutwithout traumatic impact to the joints.Results include increased muscular tone,flexibility, and cardiovascular endurance.No swimming experience required.Monday and Friday - 6:15-7:00 amAqua Active increases your stamina,tone, and flexibility using a variety ofequipment. You must be comfortablein deep water using a buoyancy device.Monday, Wednesday, Friday - 8:00-9:00 amAqua Variety is a cardiovascular workoutthat is a combination of differentaqua programs.Monday and Friday - 6:15-7:00 amO.W.L.S.: Older-Wiser-Livelier-Swimmers is a class that is a funand lively workout that increasescardiovascular endurance.Monday, Wednesday, Friday9:00-9:30 amAqua Cardio is an interval trainingworkout that strengthens your heart aswell as your core.Wednesday - 6:15-7:00 amAqua Pilates takes basic Pilatesexercises and adapts them for water.This class will work your core strength,balance, flexibility, posture, andbreathing.Thursday - 6:15-7:00 amAQUATICSKari Carbis . 712-527-4352, ext. 1003 . kcarbis@metroymca.orgThe Y progressive swim program integrates personal safety, growth, strokedevelopment, water sports, and rescue.Youth: Swim LessonsCLASS OPTIONSUnless noted, all youth swim lessons arepriced as follows:SESSION 3Member: $40 Non member: $69Two Week Summer Morning LessonsMember: $44 Non member: $78SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Member: $33 Non member: $59See class descriptions formore details.4 . MILLS COUNTY YMCA . 712-527-4352

Waterbabies (6 months-3 years)Classes are designed to allow the parentand child to have fun in the waterwhile the parent guides their child tolearn aquatic skills.SESSION 3 ONLYTuesday - 5:30-6:00 pmSaturday - 9:30-10:00 amTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 9:30-10:00 amPike (3-5 years)This class is designed for new swimmers,teaching basic stroke and kickingskills, pool safety, and comfort withholding the face in water while blowingbubbles and swimming.SESSION 3Tuesday - 5:30-6:00 pmSaturday - 9:30-10:00 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 5:30-6:00 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 9:30-10:00 amEel (3-5 years)This advanced beginner level is forchildren who are comfortable in thewater. They are taught to kick andfloat, and basic stroke skills.SESSION 3Tuesday - 5:30-6:00 pmSaturday - 9:30-10:00 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 5:30-6:00 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 9:30-10:00 amRay/Starfish (3-5 years)At this level children become moreindependent by swimming on their ownwith basic rhythmic breathing. Childrenare introduced to basic butterfly andbreaststroke skills.SESSION 3Tuesday - 6:15-6:45 pmSaturday - 10:15-10:45 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 6:15-6:45 pmTwo Week Summer Morning LessonsJune 17-27, July 8-18, July 22-August 1Monday-Thursday - 10:15-10:45 amPolliwog (6 years and up)This is the beginning level for schoolagechildren to develop independencein the water. Children are introduced tofloating, kicking and basic strokes. Theycan swim 25 yards with assistance bythe end of this level.SESSION 3Tuesday - 6:15-6:45 pmSaturday - 10:15-10:45 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 6:15-6:45 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 10:15-10:45 amSEE PAGE 4 FOR SWIM LESSONPRICING AND MORE DETAILS.http://mills-county.metroymca.org . www.facebook.com/mcymca . 5

Guppy (6 years and up)Children extend their strokes to thefront crawl, back crawl, and breaststroke without the use of a floatationdevice. Children can swim a length of25 yards without assistance by the endof this level.SESSION 3Tuesday - 5:30-6:10 pmSaturday - 9:30-10:10 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 5:30-6:10 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 9:30-10:10 amMinnow (6 years and up)At this intermediate level, swimmersimprove the front crawl, back crawl,breaststroke, and butterfly. They learndiving skills and treading water.SESSION 3Tuesday - 6:15-6:55 pmSaturday - 10:15-10:55 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 6:15-6:55 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 10:15-10:55 amFish (6 years and up)Children refine front crawl, back crawl,breaststroke, and butterfly with turns.The child will swim 50 continuous yardsby the end of the level.SESSION 3Tuesday - 5:30-6:10 pmSaturday - 9:30-10:10 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 5:30-6:10 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 9:30-10:10 amFlying Fish (6 years and up)At this advanced level, children workon refining their strokes and increasingtheir endurance. Children will swim 100continuous yards of each stroke by theend of the level.SESSION 3Tuesday - 6:15-6:55 pmSaturday - 10:15-10:55 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 6:15-6:55 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 10:15-10:55 amShark (6 years and under)Students continue to improve theirstrokes, with starts and turns, andswim a 200 yard individual medley bythe end of this class.SESSION 3Tuesday - 6:15-6:55 pmSaturday - 10:15-10:55 amSESSION 4: Two 6 Week SessionsEarly Summer and Late SummerTuesday - 6:15-6:55 pmTwo Week Summer Morning LessonsJune 10-20, July 8-18, July 22-August 1Monday-Thursday - 10:15-10:55 amPrivate Lessons (All ages)These 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participant.Member: $25/half hourNon member: $40/half hour6 . MILLS COUNTY YMCA . 712-527-4352

Adult: Swim LessonsAdult Swim LessonsYou will continue to improve yourstrokes or learn the basics ofswimming.SESSIONS 3 ONLYMonday - 6:30-7:15 pmMember: $40 Non member: $69Private Lessons (All ages)See description in the Youth SwimLessons section.EARLY CHILDHOOD EDUCATIONJennifer McMullen . 712-527-4352, ext. 1011 . jmcmullen@metroymca.orgDebbie Thiesen . 712-527-4352, ext. 1011 . dthiesen@metroymca.orgThe YMCA’s licensed centers use The Creative Curriculum Gold, which is based onthe latest research that shows that birth to 5 years are the most developmentalyears of your child’s life. Your child’s physical, social/emotional, cognitive andlanguage skills grow in the Y’s safe and nurturing environment. Our preschoollearning program promotes reading, math, science and the arts along with usingHandwriting Without Tears. Our 5-year-olds graduate kindergarten ready.Morning/AfternoonPreschool (3-5 years)See page 11 for Summer PreschoolMorning CampsSwim lessons and gym classes areavailable.SEPTEMBER-MAYMORNINGMonday-Friday - 9:00-11:30 amMember: $160/monthNon member: $180/monthMonday, Wednesday, Friday9:00-11:30 amMember: $108/monthNon member: $140/monthAFTERNOONMonday-Friday - 12:30-3:00 pmMember: $160/monthNon member: $180/monthMonday, Wednesday, Friday - 12:30-3:00 pmMember: $108/monthNon member: $140/monthAll Day ChildcareNEW! Infant and Baby Care6 weeks-18 monthsOur new infant room is ready for youand your child. Come visit!Year-round enrollmentMonday-Friday - 6:00 am-6:00 pmMember: $198/weekNon member: $225/weekToddlers and Children18 months-6 yearsWe have swim lessons, structured physicalactivity, and meals are included.Year-round enrollmentMonday-Friday - 6:00 am-6:00 pmMember: $140/weekNon member: $160/weekhttp://mills-county.metroymca.org . www.facebook.com/mcymca . 7

CHILDCAREDebbie Thiesen . 712-527-4352, ext. 1011 . dthiesen@metroymca.orgChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Saturday - 8:00-10:00 amMonday-Thursday - 5:30-7:30 pmMember: FREE Non member: $4/hourParents Night Out(3-12 years - must be potty trained)Enjoy an evening out while your childrenparticipate in fun organized activities.First Saturday of the month6:00-10:00 pmMember: FREENon member: $30 + $5 for eachadditional childSports Sitters(3-12 years - must be potty trained)Enjoy a favorite sports night out whileyour children are having supervised funat the YMCA. They will have a sportsthemed night, centered around a differentsport each month. Your childrencan play individually or in a group, do acraft project, or just hang out.SESSION 3 ONLYEvery 3rd Friday of the month6:00-10:00 pmMember: $15 + $5 for eachadditional childNon member: $30 + $5 for eachadditional childSchool’s Out Fun Club(Kindergarten-6th grade)We provide school-age care while youwork during school holidays. Your childwill enjoy games, crafts, swimming,movies, and field trips. We follow theGlenwood school’s out calendar.Monday-Friday - 6:00 am-6:00 pm1 child/dayMember: $20 Non member: $302 children/dayMember: $36 Non member: $543 children/dayMember: $54 Non member: $81New pricing coming in August of 2013!Before and After School(Kindergarten-6th grade)The Y’s quality program provides snack,homework help, gym time, and crafts.Monday-Friday - 6:00 am-6:00 pmBefore and After School1 child monthlyMember: $245 Non member: $2802 children monthlyMember: $441 Non member: $5043 children monthlyMember: $661 Non member: $756Before School Only1 child monthlyMember: $121 Non member: $1402 children monthlyMember: $217 Non member: $2523 children monthlyMember: $326 Non member: $378After School Only1 child monthlyMember: $165 Non member: $2002 children monthlyMember: $297 Non member: $3603 children monthlyMember: $445 Non member: $5408 . MILLS COUNTY YMCA . 712-527-4352

YOUTHDebbie Thiesen . 712-527-4352, ext. 1011 . dthiesen@metroymca.orgEarly Kids Fitness (3-5 years)This early childhood class will get yourchild movin’ and groovin’ to music andmoves in a fun and engaging way.SESSION 3Wednesday - 9:00-10:00 amMember $24 Non member $38Diana Burchett . 712-527-4352dburchett@metroymca.orgBirthday Parties (All ages)You may use the pool, gym, and partyroom. You will have Y staff assigned toassist at the event.Call the Y to schedule your partyMember: $60 for 10 guests - $2 for eachadditional childNon member: $80 for 10 guests - $5 foreach additional childLeslie Chase . 712-527-4352Youth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need tobe present for class but must sign awaiver at time of registration.2nd and 3rd Monday of the month6:00-8:00 pmGroup Sessions: $25 per child + $10 eachadditional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additionalMike May . 712-527-4352mmay@metroymca.orgYOUTH SPORTSKari Carbis . 712-527-4352, ext. 1003 . kcarbis@metroymca.orgJr. Reivers T-Ball(3-4 years - COED)Introduce your child to Baseball! In thisprogram youth have a team practicefor a half hour, followed by a halfhour game. The focus is on basic skilldevelopment, teamwork and having fun.Parents are encouraged to participatewith their child during practice. At-shirt is included in the cost of theprogram. Games are played onTuesdays.SUMMER T-BALLSeason: June 1-July 27, 2013Regular registration:January 1-April 27, 2013Member: $40 Non member: $55Registration after April 27thMember: $60 Non member: $75http://mills-county.metroymca.org . www.facebook.com/mcymca . 9

Jr. Reivers Volleyball(1st-6th grade)The focus of this league is on skilldevelopment and teamwork. Teamswill have one practice, and one game aweek.FALL VOLLEYBALLSeason: August 24-October 12, 2013Regular registration:June 1-August 4, 2013Member: $40 Non member: $55Registration after August 4thMember: $60 Non member: $75EARLYBIRD VOLLEYBALLSeason: October 19-December 14, 2013Regular RegistrationJune 1-September 30, 2013Member: $40 Non member: $55Registration after September 30thMember: $60 Non member: $75WINTER VOLLEYBALLSeason: January 18-March 5, 2014Regular RegistrationJune 1-December 2, 2013Member: $40 Non member: $55Registration after December 2ndMember: $60 Non member: $75Jr. Reivers Soccer(3-4 years - COED)Introduce your child to Soccer! In thisprogram youth have a team practicefor a half hour, followed by a half hourgame. The focus is on basic skill development,teamwork and having fun. Parentsare encouraged to participate withtheir child during practice. A t-shirt isincluded in cost of program. Games areplayed on Saturday.FALL SOCCERSeason: August 24-October 12, 2013Regular registration:June 1-August 4, 2013Member: $40 Non member: $55Registration after August 4thMember: $60 Non member: $75Jr. Reivers Flag Football(Pre-K-6th grade)The focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek.FALL FLAG FOOTBALLSeason: August 24-October 12, 2013Regular registration:June 1-August 4, 2013Member: $40 Non member: $55Registration after August 4thMember: $60 Non member: $75Jr. Reivers Basketball3-4 years - COEDIntroduce your child to Basketball! Inthis program youth have a team practicefor a half hour, followed by a halfhour game. The focus is on basic skilldevelopment, teamwork and having fun.Parents are encouraged to participatewith their child during practice. A t-shirt is included in the cost of the program.Games are played on Saturday.Pre-K-6th GradeThe focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek.EARLYBIRD BASKETBALLSeason: October 19-December 14, 2013Regular RegistrationJune 1-September 30, 2013Member: $40 Non member: $55Registration after September 30thMember: $60 Non member: $75WINTER BASKETBALLSeason: January 18-March 5, 2014Regular RegistrationJune 1-December 2, 2013Member: $40 Non member: $55Registration after December 2ndMember: $60 Non member: $7510 . MILLS COUNTY YMCA . 712-527-4352

SUMMER DAY CAMPDebbie Thiesen . 712-527-4352, ext. 1011 . dthiesen@metroymca.orgPreschool Morning Camps(3-5 years)Our themed camps combine summer funwith socialization and learning. Eachday consists of crafts, games, story andsnack time. Themes will follow the DayCamp schedule.Weekly Camps: May 28-August 9(no camp the week of July 4th)Monday/Wednesday - 9:00-11:30 am1 child/weekMember: $20 Non member: $30Tuesday/Thursday - 9:00-11:30 am1 child/weekMember: $20 Non member: $30Monday-Friday - 9:00-11:30 am1 child/weekMember: $40 Non member: $55Weekly Themes for DayCamp and Preschool CampMay 28-May 31:“X Marks the Spot”(No program on May 27th)*June 3-7: Myth BreakersJune 10-14: H 2Ohhh YeahJune 17-21: Gettin’ DirtyJune 24-28: SuperheroesJuly 1-5: Party in the USA(No program on July 4)*July 8-12: Innovation ImaginationJuly 15-19: Rock It!July 22-26: Color Me CrazyJuly 29-August 2: Beach BonanzaAugust 5-9: The Y’s Got TalentAugust 12-16: Déjà VuSummer Day Camp(5-12 years)The YMCA’s licensed day camp willgive your child a fun, safe summer withexciting and educational themes toexplore! Field trips, crafts, games andswimming will keep your child activelylearning.May 28-August 16 - 7:00 am-6:00 pmMember1 child: $120/week2 children: $225/week3 children: $335/weekNon member1 child: $165/week2 children: $315/week3 children: $460/week*Denotes weeks that are prorated due toholidays.Member1 child: $96/week2 children: $180/week3 children: $268/weekNon member1 child: $132/week2 children: $252/week3 children:$368/weekRegistrationFee: $25 includesCamp t-shirt,additionalchildren$15/childPick up a Y CampGuide at yourlocation or visitwww.metroymca.orgfor more info!http://mills-county.metroymca.org . www.facebook.com/mcymca . 11

Mini CampsHook, Line and Sinker (5-12 years)Let’s Go Fishing! Come learn how to baityour hook, cast, and all about differentkinds of fish.June 3-July 8, 2013Monday - 9:00-11:00 amMember: $30 Non member: $45Snapshots (7-12 years)Children will be taught to take, load,and print pictures. They will also learnhow programming works for editingphotos and loading into a program.June 3-July 8, 2013Monday - 1:00-3:00 pmMember: $30 Non member: $45Learn to Swim Camp(Kindergarten-6th grade)Swim Lesson Camp offered to Campersand anyone else wanting to learn toswim.June 4-6, 2013Tuesday-Thursday - 9:30-11:30 amMember: $50 Non member: $65Counselors-in-Training(13-15 years)Teens will be trained in leadership skillsand learn the fundamentals of workingwith children under the guidance ofcounselors. CITs will spend time assistingin day camp along with participatingin teen activities and field trips.June 3-August 9 - 7:00 am-6:00 pmRegistration Fee: $25 includes shirt; $10each additional teenMember: $75/weekNon member: $90/weekWeek of Fourth of JulyMember: $60/weekNon member: $72/weekSports CampsVolleyball Camp(Entering 3rd-8th grades in the Fall)This instructional camp will be taughtby a Glenwood Middle School VolleyballCoach. It will consists of drills, skills,rules, and game play in a fun and socialenvironment.Days/times TBDMember: $35/wk Non member: $50/wkTennis Camp(Entering 3rd-9th grades in the Fall)Come out and enjoy/learn the sportof tennis. Whether you are new to thesport or have played before, this campwill suit you…skills, drills, and gameplay in a fun and social environment.Days/times TBDMember: $30/wk Non member: $45/wkTrack Camp(Entering 3rd-7th grades in the Fall)Instructed by Mike Godbout, WorldChampion and 6 time NCAA All-American track athlete. This camp willintroduce you to the sport of track aswell as improve your running technique.Beginners WELCOME!Days/times TBDMember: $20/wk Non member: $30/wk12 . MILLS COUNTY YMCA . 712-527-4352

Camp Platte (5-15 years)YMCA Camp Platte is held at PlatteRiver State Park, and runs for 8 oneweeksessions. This camp is for childrenages 5-7, 8-12 and 12-15. Camperswill participate in games, sports, crafts,nature activities, horseback riding,swimming and more! You may choose toattend day camp for one week or anycombination of weeks.Monday-Friday - 7:00 am-5:30 pmExact bus departure/return times TBDBus Stops: Southwest YMCA, ArmbrustYMCA, Gretna Middle SchoolNOTE: Horseback riding is only included incamps for 8 years and older.More information will be available in 2013,visit www.metroymca.org or any Ylocations to pick up your camp guide!Weekly Overview forCamp PlatteJune 10-14: Outdoor Partners,Riders, Wilderness PalsJune 17-21: Nature Buddies,Riders, Outdoor GamersJune 24-28: Outdoor Partners,Riders, Wilderness Pals,Shooting Sports CampJuly 8-12: Nature Buddies,Riders, Outdoor Gamers,Shooting Sports CampJuly 15-19: Outdoor Partners,Riders, Wilderness Pals,Shooting Sports CampJuly 22-26: Nature Buddies, Riders,Outdoor GamersJuly 29-August 2: Outdoor Partners,Riders, Wilderness PalsAugust 5-9: Nature Buddies, Riders,Outdoor GamersGET OUT & PLAYYMCA Healthy Kids Day ® . Sunday, April 28th11:00 am-2:00 pm . Stinson Park - Arksarben VillageJoin us for tons of family fun activities: Bounce Houses, Zumba ® ,Relay Races, Obstacle Courses, & more!FREE!The first 200 kids receive a FREEbike helmet provided by theChildren’s Hospital & Medical Centerand the first 1000 kids receive afree Y drawstring bag full ofgoodies!http://mills-county.metroymca.org . www.facebook.com/mcymca . 13

No Joining Fee + No Contracts!($49 Value) Must present coupon. Expires: 6/2/13Membership includes Get Started: 3 FREE sessionsof individualized one-on-one wellness coaching!(See page 1 for more details)!LAST DAY TO SIGN-UP FORSESSION 3: April 13, 2013Program Session 3: April 14-June 1, 2013LAST DAY TO SIGN-UP FORSESSION 4*: June 1, 2013Program Session 4: June 2-August 24, 2013*Some locations may break Session 4 into two 6-weeksessions. Check with your location about specificprogram dates.BRING A FRIEND TO THE Y, AND WHEN THEYJOIN, GET ONE-MONTH OF MEMBERSHIPFREERestrictions may apply.YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102