FITNESS AND FUN - Armbrust YMCA

FITNESSAND FUNSession 5: September 1-October 26, 2013Session 6: October 27-December 21, 2013GET 4 PERSONALTRAININGSESSIONSFOR $99(SAVE over $100)NOW includes a TotalBody Assessmentwith the InBody520!SEE COUPON ONBACK COVERARMBRUST YMCA5404 S. 168th Street, Omaha, NE 68135 . 402-896-4200http://armbrust.metroymca.org . www.facebook.com/armbrustymcaYMCA OF GREATER OMAHA . www.metroymca.orgMEMBERS: BRING A FRIENDTO THE Y, AND WHEN THEYJOIN, GET ONE-MONTH OFMEMBERSHIPFREERestrictions may apply.Ask your location WelcomeCenter staff for details.

WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• A citywide membership allows accessto ALL YMCAs within the YMCA ofGreater Omaha, including Valley, NEand Council Bluffs and Glenwood, IA.• FREE group exercise classes.• FREE drop in Childwatch while youworkout.• FREE water fitness classes.• FREE active older adult programs.• FREE Wellness Center orientation.• FREE Get Started program.• FREE monthly Parents’ Night Out onthe 1st Saturday of the month.• Reduced rates on swim lessons andyouth sports.• Reduced rates on other specialtyclasses and programs.• Priority registration for programs.• Members only lap and family swimtimes.LocationsCall yourlocation or checkFacebook forinclementweather updates.ARMBRUSTYMCA5404 S. 168th StreetOmaha, NE 68135 . 402-896-4200HoursMonday-Friday: 5:00 am-10:00 pmSaturday: 7:00 am-7:00 pmSunday: 8:00 am-7:00 pmThanksgiving: 5:30 am-1:30 pmChristmas Eve: 5:30 am-1:30 pmChristmas Day: CLOSEDNew Year’s Eve: 6:00 am-4:00 pmNew Year’s Day: 5:00 am-10:00 pmMembership Rates $49 Joining Fee - except on Youth MembershipMEMBERSHIPTYPESRATESMEMBERSHIPTYPESRATESYouthYoung Adult(Age 19-25)AdultSenior Adult(Age 62 and up)$156/year$31/month$42/month$37/monthSingle Parent HouseholdHousehold(2 adults +dependent children)Senior HouseholdCouple (Must reside in the same house)$54/month$64/month$55/month$56/monthSenior Couple (Age 62 and up)(Must reside in the same house)$49/monthFinancial aid for membership and programs is available based on need. Funds are provided throughthe YMCA’s Annual Strong Communities Campaign and are limited based on the amount raised.ARMBRUST YMCA . 402-896-4200

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION5 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11SESSION 2014 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 5-February 22 December 16 December 202 February 23-April 12 February 3 February 73 April 13-May 31 March 24 March 284 June 1-July 19 May 12 May 165 July 20-September 6 June 30 July 46 September 7-October 25 August 18 August 227 October 26-December 13 October 6 October 10Special EventsFamily Fall FestivalFriday, November 15th . 6:00-7:30 pmMember/Non member:$2/person, $10 max/familyErica Dyer . 402-896-4200Cookies with Santa(1-10 years with a parent/caregiver)Come make Christmas crafts, sing carols,have cookies and milk, and visit withSanta and Mrs. Claus!Members only: Friday, December 13th7:00-8:00 pmErica Dyer . 402-896-4200GET STARTEDGet fit today! $75 Value!• Individualized oneon-onewellness coaching.• 3 FREE sessions for new members($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.FREE Community Days onLabor Day, Veteran’s Day and Thanksgiving.Table of ContentsADULT FITNESSSpecialty Programs& Personal Training...................2-4Group & Aqua Exercise..............4-6AQUATICSYouth Swim Lessons..................6-8Adult Swim Lessons..................... 9EARLY CHILDHOOD EDUCATION.... 9Activities, Dance & Tumbling...... 10CHILDCARE................................ 11YOUTH ................................12-14TEENS....................................... 14YOUTH SPORTS....................15-16FAMILY & Strong Communites..... 17http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 1

ADULT FITNESSJacob Martinez . 402-896-4200 . jmmartinez@metroymca.orgSpecialty Programs & Personal TrainingTRX BootcampTRX ® is a method of functional trainingthat uses a unique combination of bodyweight and gravity. The TRX will becombined with other equipment such asfree weights and kettlebells to delivera total body workout. All fitness levelswelcome.SESSION 5Monday & Wednesday10:00-11:00 am or 6:00-7:00 pmMember: $160 Non member: $192Teen & Adult TaekwondoThis is a traditional Taekwondo classthat offers students the opportunityto learn a variety of skills while givingthem the opportunity to tailor theirclass experience to their level offitness. Our instructors utilize a numberof different tools, including physicalskill development and scientifictechnique dissection to engagestudents personally to help themdevelop to their full potential.Tuesday/Thursday - 6:35-7:25 pm1 day/weekMember: $37/monthNon member: $64/month2 days/weekMember: $50/monthNon member: $90/monthFIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.1st Tuesday of the month9:00 am-11:00 am and 5:00-7:00 pmMember: FREEBeat the TreatsThis 8 week program will help you getthrough the holidays with a fun workoutto keep off those holiday pounds.Reach your goal before the New Yearand save a resolution.SESSION 6Monday and Wednesday - 10:00-11:00 amor 6:00-7:00 pmMember: $160 Non member: $192Y WeightThis 8 week program gives you accessto a certified trainer for accountability,guidance, and education. Our goal isto aid and teach you through weeklyconsultations on how to lead a healthylifestyle. Upon your first consultation,you will receive a participant manualfull of health tips and charts to helptrack your success.Thursday20 minute consultations between8:30-10:30 am or 5:30-7:30 pmMember: $60 Non member: $702 . ARMBRUST YMCA . 402-896-4200

Holiday FitnessScheduleYour fitness doesn’t stop duringthe holidays so come on in andjoin us during our special eventclasses. Watch for event andclass details!Before the BirdThanksgiving Day . 8:00-11:00 amBurn the BirdNovember 29 . 9:00-10:30 amChristmas Eve ClassesDecember 24 . 8:00-11:00 amFREE for members and non members!Reformer PilatesWith an emphasis on breathing, coreconditioning and body awareness,Pilates exercise is a safe and highlyeffective way to stretch, strengthen andstreamline your body without buildingbulk or stressing your joints. Performedon a mat or specialized equipment, thisis a fitness regime for a lifetime. Pilatesexercise will leave you looking toned,feeling revitalized and moving with ease.By appointment only.Private - 1 personPer Session1 Session $406 Sessions $3512 Sessions $30Semi-Private - 2 peoplePer Session1 Session $506 Sessions $4512 SessionsPersonal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.By appointment only.Item Member Non member60 minute session packages:1 session $ 55 $ 756 sessions $ 50/session $ 68/session12 sessions $ 45/session $ 61/session24 sessions $ 40/session $ 54/session30 minute session packages:6 sessions $33/session $ 45/session12 sessions $30/session $ 40/sessionTandem personal training (2 people) - perperson pricing60 minute session packages:1 session $ 40 $ 546 sessions $ 35/session $ 48/session12 sessions $ 30/session $ 40/sessionSmall group personal training (3-6 people)per person pricing60 minute session packages:$ 12/session $ 16/sessionNew Wellness ServiceTotal Body AssessmentThe InBody520assesses your bodycomposition andcalorie needs. Yourtrainer can thenhelp you determinethe right plan to help you lose, gainor maintain your current weight.Visit: www.metroymca.org/inbodyInBody and Consultation with acertified trainer to explain resultsMember: $20 Non member: $35Fitness Assessment with consultation& 1 Personal Training Session.Member: $55 Non member: $75Reassessment (only InBody – includesprint-out of assessment and basic follow-up, noconsultation)Member: $10 Non member: $15http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 3

Aqua Bootcamp is a cardiovascularand strength conditioning workout thatcombines high intensity drills in bothshallow and deep water.Tuesday and Thursday - 9:00-10:00 amMonday and Wednesday - 7:30-8:15 pmSaturday - 8:00-8:45 amDeep Water Workout is a highintensity aerobic working withoutstress to the joints. You must becomfortable in deep water. Floatationbelts used.Monday and Wednesday - 6:40-7:30 pmAQUATICSCall the Y for more info . 402-896-4200Aqua Zumba ® is a challenging,water-based workout that’s cardioconditioning,body-toning, andexhilarating.Monday and Wednesday - 5:40-6:30 pmTuesday and Thursday - 11:00-11:45 pmSaturday - 7:00-7:45 pmThe Y progressive swim program integrates personal safety, growth, strokedevelopment, water sports, and rescue.Youth: Swim LessonsCLASS OPTIONSUnless noted, all youth swim lessons arepriced as follows:Member: $44 Non member: $78Thursday classes only - no class onThanksgiving - November 28 thMember: $39 Non member: $69Waterbabies (6 months-3 years)Classes are designed to allow theparent and child to have fun in thewater while the parent guides theirchild to learn aquatic skills.Sunday - 4:00-4:30 pmWednesday - 9:45-10:15 amThursday - 5:45-6:15 pmSaturday - 10:10-10:50 amPike (3-5 years)This class is designed for newswimmers, teaching basic stroke andkicking skills, pool safety, and comfortwith holding the face in water whileblowing bubbles and swimming.Sunday - 4:35-5:05 pm, 5:20-5:50 pm,5:45-6:15 pmTuesday - 9:00-9:30 am, 5:00-5:30 pm,5:35-6:05 pm, 7:05-7:35 pmThursday - 10:00-10:30 am, 5:35-6:05 pm,6:50-7:20 pm, 7:25-7:55 pmSaturday - 9:00-9:30 am, 9:35-10:05 am,10:55-11:25 am6 . ARMBRUST YMCA . 402-896-4200

Eel (3-5 years)This advanced beginner level is forchildren who are comfortable in thewater. They are taught to kick, float,and basic stroke skills.Sunday - 4:45-5:15 pm, 5:10-5:40 pm,5:55-6:25 pmTuesday - 9:00-9:30 am, 5:35-6:05 pm,6:45-7:15 pmThursday - 10:30-11:00 am, 5:00-5:30 pm,5:35-6:05 pm, 6:50-7:20 pm,Saturday - 9:00-9:30 am, 10:45-11:15 amPolliwog (6 years and up)This level for school-age children todevelop independence in the water.Children are introduced to floating,kicking and basic strokes. They canswim 25 yards with assistance by theend of this level.Sunday - 4:00-4:40 pmTuesday - 5:35-6:15 pm, 7:25-8:05 pmThursday - 5:00-5:40 pm, 5:15-5:55 pm6:55-7:35 pmSunday - 10:10-10:50 amRay (3-5 years)At this level children become moreindependent by swimming on their ownwith basic rhythmic breathing. Childrenare introduced to basic butterfly andbreaststroke skills.Sunday - 4:45-5:15 pm, 5:20-5:50 pmTuesday - 9:30-10:00 am, 5:00-5:30 pm,6:50-7:20 pmThursday - 11:00-11:30 am, 5:00-5:30 pm,6:20-6:50 pm, 7:25-7:55 pmSaturday - 9:35-10:05 am, 11:05-11:35 pmGuppy (6 years and up)Children extend their strokes to thefront crawl, back crawl, and breaststroke without the use of a floatationdevice. Children can swim a length of25 yards without assistance by the endof this level.Sunday - 4:00-4:40 pmTuesday - 6:20-7:00 pm, 7:20-8:00 pmThursday - 6:05-6:45 pm, 6:50-7:30 pmSaturday - 10:30-11:10 amStarfish (3-5 years)Children refine their strokes, buildendurance, and learn underwaterswimming skills. Children can swim 40feet without assistance on their frontand back at the end of this level.Sunday - 4:45-5:15 pm, 5:20-5:50 pmTuesday - 9:30-10:00 am, 5:30-6:00 pm,6:50-7:20 pm,Thursday - 11:00-11:30 am, 5:00-5:30 pm,5:30-6:00 pmSaturday - 9:45-10:15 am, 11:15-11:45 amWe have classes for swimmers of all skill levels.Sign-up today!http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 7

Minnow (6 years and up)At this intermediate level, swimmersimprove the front crawl, back crawl,breaststroke, and butterfly. They learndiving skills and treading water.Sunday - 4:00-4:40 pm, 5:55-6:35 pmTuesday - 6:05-6:45 pmThursday - 6:05-6:45 pmSaturday - 9:00-9:40 amFish (6 years and up)Children refine front crawl, back crawl,breaststroke, and butterfly with turns.The child will swim 50 continuous yardsby the end of the level.Sunday - 5:55-6:35 pmTuesday - 6:05-6:45 pmThursday - 6:05-6:45 pmSaturday - 9:00-9:40 amFlying Fish (6 years and up)At this advanced level, children workon refining their strokes and increasingtheir endurance. Children will swim 100continuous yards of each stroke by theend of the level.Sunday - 4:00-4:40 pmTuesday - 6:05-6:45 pmThursday - 6:05-6:45 pmSaturday - 9:00-9:40 amSpecial Needs AdaptivePrograms Swim Lessons(3-18 years)Adaptive aquatics is a program foryouth who have a physical or mentaldisability. An aquatic environment is theperfect place to experience many social,emotional and physical benefits. We willbe providing a fun and safeenvironment for participants to meetnew friends and learn basic watersafety skills. Call for more information.Private Lessons (All ages)These 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participantPrivate - one student and instructorMember: $25/classNon member: $50/classSemi-Private - two students andinstructorMember: $30/classNon-member: $55/classPartial Private - three/four students andinstructor - perfect for family members!Member: $35/classNon member: $60/classShark (6 years and up)Students continue to improve theirstrokes, with starts and turns, andswim a 200 yard individual medley bythe end of this class.Sunday - 5:40-6:20 pmSaturday - 10:20-11:00 amThe Y is a greatplace to swim!8 . ARMBRUST YMCA . 402-896-4200

Adult: Swim LessonsAdult Swim LessonsAt this level you will continue toimprove your strokes or learn thebasics of swimming.Beginner: Sunday - 4:00-4:45 pmSEE PAGE 8 FOR MORE INFORMATIONABOUT PRIVATE LESSONS.Stroke Improvement:Sunday - 4:45-5:25 pmSaturday - 9:45-10:25 amEARLY CHILDHOOD EDUCATIONErica Dyer . 402-896-4200 . edyer@metroymca.orgThe YMCA’s licensed centers use The Creative Curriculum Gold, which is based onthe latest research that shows that birth to 5 years are the most developmentalyears of your child’s life. Your child’s physical, social/emotional, cognitive andlanguage skills grow in the Y’s safe and nurturing environment. Our preschoollearning program promotes reading, math, science and the arts along with usingHandwriting Without Tears. Our 5-year-olds graduate kindergarten ready.Morning/AfternoonPreschool (3-5 years)On the days your child isn’t inpreschool, see pages 6-8 for swimlesson options!Currently 3 years and potty trainedFor the 2013-2014 school year , must be 3 by beJuly 31, 2013.September-MayTuesday and Thursday - 9:00-11:30 am2013-2014Member: $89/monthNon member: $120/monthTuesday and Thursday - 12:00-2:30 pm2013-2014Member: $89/monthNon member: $120/month4-5 yearsSeptember-MayMonday/Wednesday/Friday9:00-11:30 am2013-2014Member: $131/monthNon member: $163/monthNEW! Monday-Friday - 12:00-2:30 pm2013-2014Member: $225/monthNon member: $288/monthJoin us August for ourpreschool back to schoolenrollment event.Meet the teachers, learn more aboutour program, see our classrooms andhave fun exploring our learning centerswith your child!August 21, 2013 - 6:00-8:00 pmhttp://armbrust.metroymca.org . www.facebook.com/armbrustymca . 9

Early Childhood ActivitiesSuper Tots (1-2 years with an adult)This parent and child class includesfree play, songs, finger plays and ageappropriate crafts and games.Monday - 10:30-11:15 amMember: $24 Non member: $38Wiggles & Squiggles(2-3 years)In this class your child will developmotor skills, rhythm, song andbeginning social skills. Your child willparticipate in free play, singing, games,stories, and movement activities.Monday or Wednesday - 9:00-10:00 amMember: $24 Non member: $38All Sorts of Sports(3-5 years)Your preschooler will learn about andplay several sports including soccer,basketball and blastball.Tuesday - 9:15-10:00 amMember: $24 Non member: $38Tumble and Splash (3-5 years)Your child will learn basic tumblingskills and have fun in the pool!Thursday - 9:00-10:30 amMember: $48 Non member: $77Hola Español (3-5 years)This beginning Spanish class introducesthe basics of the Spanish language andcultures through songs, games, roleplay and other fun activities.Friday - 10:15-11:00 amMember: $24 Non member: $38Kids Open Gym(Infant to 5 years with a caregiver)Open gym time just for you and yourtoddler or preschooler. Gym equipmentsuch as mats, hula hoops, balls, etc willbe provided. Stop by any time!Friday - 9:00-10:00 amProgram is not offered when Millard is outof school: February 15th and March 15thMember: FREE - bring a non member up to3 times at no cost!Dance & TumblingFancy Dancers (3-5 years)This is a beginning dance class taughtby an experienced dance teacher. In thisclass your child will develop the basicskills involved in ballet and jazz. Therewill be a short recital during the lastday of class.Friday - 9:15-10:00 amMember: $42 Non member: $65Tumbling (3-5 years)Learn basic tumbling including frontand back rolls, cartwheels, splits andbridges.Wednesday - 10:05-10:35 amThursday - 11:00-11:30 amMember: $37 Non member: $60Sign up today!10 . ARMBRUST YMCA . 402-896-4200

CHILDCAREErica Dyer . 402-896-4200 . edyer@metroymca.orgChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Thursday - 8:00 am-1:00 pm and3:45-8:30 pmFriday - 8:00 am-1:00 pmSaturday - 8:00 am-12:00 pmSunday - 10:00 am-2:15 pmMember: FREE Non member: $4/hourParents’ Night Out(3 years and up - must be potty-trained)Enjoy an evening out while your childrenparticipate in fun organized activities.Dinner is included.Available the 1st Saturday of the monthRegistration begins the 10th of eachmonth - Space is limited!Online registration is available.5:00-10:00 pmMember: FREEHangtime and Homework(Middle School)Open gym and pool for after schoolkids to relax and hangout. And, there’sa separate, quiet room for homework.Monday-Friday - 3:00-6:00 pmMember: FREESchool’s Out Fun Club(5-12 years)We provide school-age care while youwork during school holidays. Your childwill enjoy games, crafts, swimming,movies, and field trips. We follow theMPS schools out calendar.Coming back in the Fall!Member: $28/day Non member: $38/dayShop ‘Til You Drop!Parents’ Day Out(3-10 years)Do some Christmas shopping while wewatch your little ones. Your child willparticipate in free play, themed activities,crafts, go swimming, and watch amovie. Pizza will be provided for lunchand a snack provided in the afternoon.Space is limited.Saturday, December 7 th , 201310:00 am-4:00 pmMember: $25/first child, $15/additionalNon member: $35/first child,$20/additionalContact Erica Dyer . 402-896-4200 oredyer@metroymca.org for more info.Sarpy Community YMCA has aParents’ Night Out on the2nd Saturday of the monthand a Sports Theme Nighton the 4th Saturday ofthe month!http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 11

YOUTHErica Dyer . 402-896-4200 . edyer@metroymca.orgActivitiesSports Sampler (3-4 years)Learn the fundamentals of 3 sports! Inthis class children will learn a little bitabout soccer, blastball and basketball.Tuesday - 6:15-7:00 pmMember: $37 Non member: $60Youth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need tobe present for class.September 10 th & 24 th ; October 8 th & 22 nd ;November 12 th & 26 th ; December 10 th & 17 th ;5:30-7:30 pmGroup Sessions: $25 per child + $10 eachadditional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additionalIT’S YOURBIRTHDAY!Have a two hour partyat the Y!One hour in the pool and one hour inthe Community room.Friday - 6:00-8:00 pmSaturday: 11:00 am-1:00 pm or2:00-4:00 pmSunday: 1:00-3:00 pmMember: $100 - up to 10 guests and$3.00 for each additional guestNon member: $120 - up to 10 guestsand $3.00 for each additional guest12 . ARMBRUST YMCA . 402-896-4200

TumblingTumblers I(3-5 years and 6 years and up)Basic skills for coordination andbalance including forward/backwardrolls, bridges, cartwheels, tripods andlow balance beam.3-5 yearsMonday - 5:00-5:30 pmWednesday - 10:00-10:30 am,6:00-6:30 pmThursday - 11:45 am-12:15 pm6 years and upMonday - 6:00-6:45 pmWednesday - 5:15-6:00 pmMember: $37 Non member: $60Tumblers II (3-5 years)Improve on skills learned in Tumblers I.Monday - 5:30-6:00 pmWednesday - 6:30-7:00 pmMember: $37 Non member: $60Advanced Tumbling(5 years and above)Improve on skills learned in Tumblers.Learn handstands, back bends and roundoffs.Tumblers class must be completedbefore taking Advanced Tumbling.Wednesday - 4:30-5:15 pmMember: $37 Non member: $60Martial ArtsJacob Martinez . 402-896-4200 . jmmartinez@metroymca.orgTiger Taekwondo(5-7 years)Students discover martial arts in a funand informative way while learningcoordination, discipline and self-control.Tuesday and Thursday - 5:35-6:35 pm1 day/week - price per monthMember: $37 Non member: $642 days per week - price per monthMember: $50 Non member: $90Pre-Teen Taekwondo(8-12 years)Students will progress through theprogram at their own pace while earningthe opportunity to test for belt ranks.Tuesday and Thursday - 6:35-7:25 pm1 day per week - price per monthMember: $37 Non member: $642 days per week - price per monthMember: $50 Non member: $90http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 13

SNAPY (Special Needs Adaptive Programs at the Y)Macy DeWispelare . 402-896-4200 . mdewispelare@metroymca.orgSNAPY Halloween Ball(5-7 years)Costumes, snacks and a DJ/Dance.SESSION 6Friday, October 18th - 6:30-8:30 pmMember: $5 Non member: $5SNAPY Christmas PartyZumba, pizza and games.SESSION 6Friday, December 13th - 6:00-8:00 pmMember: $5 Non member: $5See page 8 for information onswimming lessons for thosewith special needs.TEENSErica Dyer . 402-896-4200 . edyer@metroymca.orgTeen Night (6th-12th grade)This is a positive night for teens to gettogether and have fun participating intheir favorite activities. Swimming,basketball, dodgeball, dancing, Wiisports and more are available!March 30, 2013 - 7:00-9:00 pmMember: FREE Non member: $5Teen & Adult TaekwondoThis is a traditional Taekwondo classthat offers students the opportunityto learn a variety of skills while givingthem the opportunity to tailor theirclass experience to their level offitness. Our instructors utilize a numberof different tools, including physicalskill development and scientifictechnique dissection to engagestudents personally to help themdevelop to their full potential.Tuesday/Thursday - 6:35-7:25 pm1 day/weekMember: $37/monthNon member: $64/month2 days/weekMember: $50/monthNon member: $90/month14 . ARMBRUST YMCA . 402-896-4200

YMCA YOUTH SPORTSPam Peetz . 402-896-4200 . ppeetz@metroymca.orgFundamental Division(Kindergarten-6th grade)Fundamental division is designed toteach your child the rules andfundamentals of the game without thecompetitive pressures of sports. Acontrolled game simulation will allow allchildren to experience the game at theirown pace.Participants will meet on Saturdaymornings for instruction by YMCA stafffor eight weeks.Jr. Mavericks TM BasketballKindergarten-6th gradeJr. Storm Chasers TM BaseballKindergarten-6th gradeJr. Huskers ® Flag FootballKindergarten-6th gradeJr. Mavericks TM Volleyball1st-6th gradeJr. Mavericks TM SoccerKindergarten-6th gradeRecreational Division(3 years-8th grade)Recreational division features eightgames per season plus one practice eachweek. Volunteer coaches focus onfundamentals and new skill development.All players will play at least 50% of thetime. Teams are organized by the YMCA.Program will run for eight weeks.Jr. Mavericks TM Basketball3-4 years . Kindergarten-8th gradeJr. Storm Chasers TM T-Ball, Coach Pitch,Baseball and Softball3-4 years . Kindergarten-8th gradeJr. Huskers ® Flag FootballKindergarten-8th gradeJr. Mavericks TM Volleyball1st-8th gradeJr. Mavericks TM Soccer3-4 years . Kindergarten-8th gradeCompetitive Division(5th-8th grade)Competitive division features a sportsexperience with games/tournaments withone practice per week. Certified referees,sportsmanship and YMCA core valuesare strictly enforced. Equal playing timeis encouraged, not guaranteed. Playersmust achieve a 60% or higher score in askills assessment prior to being acceptedin the division. Coaches are responsiblefor forming teams. Game scores and teamstandings are maintained.Program will run for eight weeks.Jr. Mavericks TM Basketball5th-8th gradeJr. Mavericks TM Volleyball5th-8th gradeOmaha Sports InformationFollow us on Twitter to receive textnotices on your phone for poor fieldconditions, weather cancellations andemergencies. From your cell phone:Text: follow mapleysports to 40404Text: follow sarpyysports to 40404Text: follow armbrustysports to 40404Text: follow swysports to 40404Text: follow triversysports to 40404Text: follow bgysports to 40404Text: follow dtysports to 40404South YMCAText: follow sarpyysports to 40404Follow us on Facebook at any of our Ylocation pages:https://www.facebook.com/armbrustyymcahttp://armbrust.metroymca.org . www.facebook.com/armbrustymca . 15

High School Division(9th-12th grade )This fun intramural league emphasizesphysical activity. One game is playedeach week on Saturday.Program will run for eight weeks.BasketballFlag FootballVolleyballTHANK YOU TO OURSPONSOR!JR. HUSKERS ®JR. MAVERICKS TMJR. STORM CHASERS TMFundamental, Recreational& High School Divisions(Includes jersey)Member: $40 Non member: $70Competitive Division(Includes jersey)Member: $60 Non member: $90SPORTREGISTRATIONFIRST WEEKOF PRACTICEFIRST GAMENO.GAMESJr. Mavericks TMWinter BasketballJr. Huskers ®Spring Flag Football6/1/13-12/2/131/1/14-2/18/141/6/14 1/18/14 83/10/14 3/24/14 8Jr. Mavericks TMSpring Soccer1/1/14-2/18/143/10/143/24/148Jr. Mavericks TMSpring Volleyball1/1/14-2/18/143/10/14 3/24/14 816 . ARMBRUST YMCA . 402-896-4200

FAMILYErica Dyer . 402-896-4200 . edyer@metroymca.orgFamily Fall FestivalFriday, November 15th . 6:00-7:30 pmMember/Non member:$2/person or $10 max/familyCookies with Santa(1-10 years with a parent/caregiver)Come make Christmas crafts, singcarols, have cookies and milk, and visitwith Santa and Mrs. Claus!Friday, December 13th7:00-8:00 pmMembers only: FREE“I sincerely thank the YMCA forgiving me back my son, for beingour family… Anyone can go to ahealth club or gym; you come tothe YMCA to be healthy with thesupport of FAMILY.”—YMCA Scholarship RecipientThe YMCA makes life changingimpact to the children, adults andfamilies we serve through programsthat focus on three key areas: youthdevelopment, healthy living and socialresponsibility.No one is turned away from the Y,due to the inability to pay.We create hope andchange lives.The YMCA OF GREATER OMAHA is a 501(c)3 non-profit.http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 17

GET 4 PERSONAL TRAININGSESSIONS FOR $99(SAVE over $100)NOW includes a Total Body Assessmentwith the InBody520*!Good at any Y location and not valid with anyother offer. Limit of 2 offers per person.Must present coupon when registeringand have made purchase by 10/27/13.*SEE PAGE 3 FOR DETAILS ABOUT THEINBODY520.LAST DAY TO SIGN-UP FORSESSION 5: August 31, 2013Program Session 5: September 1-October 26, 2013LAST DAY TO SIGN-UP FORSESSION 6: October 26, 2013Program Session 6: October 27-December 21, 2013YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102