FITNESS AND FUN - Council Bluffs YMCA

FITNESSAND FUNSession 5: September 1-October 26, 2013Session 6: October 27-December 21, 2013MEMBERS: BRING A FRIENDTO THE Y, AND WHEN THEYJOIN, GET ONE-MONTH OFMEMBERSHIPFREERestrictions may apply.Ask your location WelcomeCenter staff for details.GET 4PERSONALTRAINING SESSIONSFOR $99(SAVE over $100)NOW includes a Total BodyAssessment with the InBody520!SEE COUPON ON BACK COVERCOUNCIL BLUFFS YMCA7 South 4th Street . Council Bluffs, IA 51503 . 712-322-6606 . http://council-bluffs.metroymca.orgwww.facebook.com/cbymcaYMCA OF GREATER OMAHA . www.metroymca.org

WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• A citywide membership allows accessto ALL YMCAs within the YMCA ofGreater Omaha, including Omaha andValley, NE, and Council Bluffs andGlenwood, IA.• FREE group exercise classes.• FREE drop in Childwatch while youworkout.• FREE monthly Parents’ Night Out onthe 2nd Saturday of the month.• FREE water fitness classes.• FREE active older adult programs.• FREE Get Started program.• Reduced rates on swim lessons,youth sports, speciality class andadditional programs.• Priority registration for programs.• Access to the Kirn Pool.• Free teen nights.• Free parking.LocationsCall yourlocation or checkFacebook forinclementweather updates.COUNCIL BLUFFSYMCA7 South 4th StreetCouncil Bluffs, IA 51503712-322-6606HoursMonday-Thursday: 5:00 am-9:00 pmFriday: 5:00 am-8:00 pmSaturday: 6:30 am-5:00 pmSunday: 9:00 am-5:00 pmSee page 7 for pool hours.Thanksgiving: 5:00 am-1:00 pmChristmas Eve: 5:00 am-1:00 pmChristmas Day: CLOSEDNew Year’s Eve: 5:00 am-3:00 pmNew Year’s Day: 5:00 am-3:00 pmMembership Rates $49 Joining Fee - except on Youth MembershipMEMBERSHIPTYPESRATESMEMBERSHIPTYPESRATESYouthYoung Adult(Age 19-25)AdultSenior Adult(Age 62 and up)$156/year$31/month$42/month$37/monthSingle Parent HouseholdHousehold(2 adults +dependent children)Senior HouseholdCouple (Must reside in the same house)$54/month$64/month$55/month$56/monthSenior Couple (Age 62 and up)(Must reside in the same house)$49/monthFinancial aid for membership and programs is available based on need. Funds are provided throughthe YMCA’s Annual Strong Communities Campaign and are limited based on the amount raised.COUNCIL BLUFFS YMCA . 712-322-6606

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION5 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11SESSION 2014 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 5-February 22 December 16 December 202 February 23-April 12 February 3 February 73 April 13-May 31 March 24 March 284 June 1-July 19 May 12 May 165 July 20-September 6 June 30 July 46 September 7-October 25 August 18 August 227 October 26-December 13 October 6 October 10Special EventsKids Tailgate PartyFriday, September 13 th - 4:00-6:00 pmTeen Haunted HouseOctober 24-26 th - 5:00-9:00 pmHalloween Family NightSaturday, October 26 th - 4:30-6:30 pmTurkey TrotThursday, November 28 th - 9:00 am5K/1 mile runPancakes with SantaSaturday, December 14 th - 9:00-11:00 amGET STARTEDGet fit today! $75 Value!• Individualized oneon-onewellness coaching.• 3 FREE sessions for new members($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.FREE Community Days onLabor Day, Veteran’s Day, and Thanksgiving.ADULT FITNESSSpecialty Programs& Personal Training...................2-3Group & Active Older Adults......3-5Aqua Exercise...........................5-6Adult Sports................................ 6AQUATICSYouth & Adult Swim Lessons....7-10Table of ContentsEARLY CHILDHOOD EDUCATIONAll Day Childcare & Activities...... 11CHILDCARE...........................11-12YOUTH & FAMILY..................12-13YOUTH SPORTS & TEENS............ 14STRONG COMMUNITIES.............. 15Turkey Trot............................ 16NEW YMCA................................ 17http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 1

ADULT FITNESSMegan Essay . 712-322-6606 . messay@metroymca.orgSpecialty Programs & Personal TrainingXtreme Group TrainingXtreme group training consists of avariety of fitness classes 6 days aweek. See below for class options.Member: $49/monthNon member: $99/monthXtreme Fitness is a boot camp styleworkout incorporating high intensitydrills of cardio and agility.Monday/Wednesday/Friday5:30-6:15 am, 9:00-9:45 am,12:15-1:00 pm, 4:30-5:15 pm5:30-6:15 pm (only offered on Mon/Wed)KettleXtreme is a low impact/highenergy kettle bell workout which buildsstrength and endurance.Tuesday/Thursday5:30-6:00 am, 9:00-9:30 am,12:15-12:45 pm, 4:30-5:00 pm,5:30-6:00 pmTRX ® treme (15 years & up) is circuitstyle suspension training utilizing yourown body weight as resistance thatallows for an overall body workoutSaturday - 9:30-10:30 amHoliday FitnessChallengeNovember 28 th -December 31 stStay fit during the holiday seasonto meet all your fitness goals byparticipating in our YMCA challenge.LIED CenterRacquetball may be played at the LIEDCenter. Members must call ahead andset up a time.Members must bring proof of theirmembership card with them to the LIEDCenter. LIED Center: 712-366-3279Personal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.New trainers and prices available!Please call or visit our Welcome Centerfor more information!By appointment only.See page 12 forFamily & Youth Fitnessprograms!2 . COUNCIL BLUFFS YMCA . 712-322-6606

LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.Please contact Megan Essay 712-322-6606 . messay@metroymca.org for informationabout the next session.FREE to members and the general public + FREE family membership while participating inthe program!New Wellness ServiceTotal Body AssessmentThe InBody520assesses your bodycomposition andcalorie needs. Yourtrainer can thenhelp you determinethe right plan to help you lose, gainor maintain your current weight.Visit: www.metroymca.org/inbodyInBody and Consultation with acertified trainer to explain resultsMember: $20 Non member: $35Fitness Assessment with consultation& 1 Personal Training SessionMember: $55 Non member: $75Reassessment (only InBody – includes printoutof assessment and basic follow-up,no consultation)Member: $10 Non member: $15FIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.Last Monday of the month:8:00 am-1:00 pm and 5:00-8:30 pmor call for an appointmentMember: FREEGroup ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56BODYATTACK TM is a high-energyinterval training class combiningathletic aerobic movements withstrength and stabilization exercises.BODYPUMP TM is the original LESMILLS barbell class that will sculpt,tone and strengthen your entire body.BODYVIVE TM is a low-impact, full bodyworkout that uses balls, tubing andbody weight to boost fitness and corestrength.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 3

Family Zumba ® (4 years and up) is forthe entire family!Group Cycle is an aerobic/anaerobicworkout on a stationary bike designedfor all fitness levels.Kickboxing is a fast-paced aerobicclass which includes kickboxing, martialarts, and athletic elements that willtone and tighten your entire body.Pilates & More helps you staycentered through breath control andprecise flowing movements. Learn toisolate your core with this structuredroutine. For all fitness levels.Ultimate Combo combines all of yourfavorites: Step, Hi/lo, and BodySculpting using a variety of creativechoreography. This ultimate workout isisolate your core with this structuredroutine.Yoga is inspiring, energizing andcalming. Breathing and relaxationexercise techniques form a completemind and body workout.Yoga Ball utilizes an exercise ballwhile performing exercises, which helpsto strengthen the core muscles. Italso improves balance and overallcoordination.Zumba ® Fitness uses exotic rhythmsset to high-energy Latin andinternational beats.Zumba ® Toning combines targetedbacteriologically exercises andhigh-energy cardio work with LatininfusedZumba moves to create acalorie-torching, strength-trainingdance, fitness party.See pages 5-6 for Aqua GroupExercise Classes!Active Older AdultsPlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56Moving for Better Balance is a fallprevention program that uses theprinciples and movements of Tai Chi inhelping older adults improve theirbalance and increase their confidencein doing everyday activities.SilverSneakers ® Circuitcombines fun with fitness to increaseyour cardiovascular and muscularendurance power with a standing circuitworkout.See page 6 for aqua group exerciseclasses!SilverSneakers ® is a fun,energizing program that helps olderadults take greater control of theirhealth by encouraging physicalactivity and offering social events.As a SilverSneakers ® member, youget a FREE YMCA membership,SilverSneakers ® classes and muchmore! Check with your insuranceprovider to see if you qualify.4 . COUNCIL BLUFFS YMCA . 712-322-6606

Active Older Adult Social Gatherings:Grandparents “Appreciation” Breakfast*In honor of Grandparents day bring your grandkids to the Y for breakfast and apicture.Saturday, September 7, 2013 - 9:00-11:00 am - Member/Non member: $5/personHalloween Potluck*Bring your favorite goulhish dish to share. We will play bingo and have prizes.Thursday, October 31, 2013- 11:30 am-1:00 pm - Member/Non member: FREEHoliday Celebration*We will play card games and have prizes, and have a catered lunch.Thursday, December 5, 2013- 11:30 am-1:00 pm - Member/Non member: $5* Must pre-register for these events at the Welcome Center.Aqua ExerciseJungle AdventureAmazon River VirtualDistance SwimMake those laps count! Join us now andcatch up by swimming faster! We will beswimming the Amazon River. Each mileswum at Kirn will count as 20 mileson the 4,000 mile journey down thelongest river in the world. Your totaldistance =200 miles. Sign up to winprizes. T-shirts go to those who finish!Kirn Pool - Program is ongoing andregistrants may participate each dayMust be a YMCA member or have acurrent swim pass to participate.USMS SouthwestIowa MastersThe Masters’ swim program is a greatopportunity to build endurance, improveswimming skills, and enhance stroketechnique. Swim for fun or work towardcompetitive events such as USMS meetsand triathlons.Kirn Pool: Monday/Wednesday/Friday5:30-7:00 amKirn Pool: Monday/Wednesday5:30-7:00 pmMembers and pool pass members: FreeNon member: $30/monthUSMS Fall Masters MeetSaturday, October 12, 2013Kirn PoolMeet starts at 10:00 amAll participants: $25http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 5

Hour-Long TriathlonSaturday, October 19, 2013Council Bluffs Y Pool9:00-10:00 amMembers: $35 Non members: $50Everyone that competes will receive at-shirt and Medals to the top 3 male andfemale participants in each age group.Aqua Group ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56Aqua Boot Camp at Kirn Pool is acardiovascular and strengthconditioning workout that combineshigh intensity drills in both shallow anddeep water.SESSION 5September 1-October 26Tuesday/Thursday - 5:30-6:15 amAquacise is an aerobic workoutwithout traumatic impact to the joints.Results include increased musculartone, flexibility, and cardiovascularendurance. No swimming experiencerequired.Monday-Thursday - 5:30-6:15 pmTuesday/Thursday - 9:00-9:45 amAquaJoints is for people with arthritis,bursitis, knee problems or muscle/jointstiffness. Exercise in the buoyancy ofwater for flexibility and resistance, tobuild strength and muscle tone.Monday, Wednesday, Friday8:30-9:15 am, 9:30-10:15 amDeep Water Workout is a highintensity aerobic workout withoutstress to the joints. You must becomfortable in deep water. Floatationbelts used.Monday/Wednesday/Friday - 9:00-9:45 amMonday - 5:30-6:15 pmWater Surprise is an aquatics classthat features a high intensity cardiovascularworkout. A variety of toningexercises using water weights, ankleweights and noodles.Saturday - 8:30-9:15 amAdult SportsKyle Gay . 402-306-5652 .kgay@metroymca.orgBasketball LeagueGet your best basketball team togetherand compete in a competitive league orjoin in our fun recreational league.Each team will compete in an 7 weeksession to determine seeding in aleague championship tournament.October 6-December 8, 2013Sunday - 8:00 am-2:00 pmMember/Non member: $300/teamPickup BasketballPickup basketball is a fun way toworkout and fine-tune your skills.Tuesday and Thursday11:30 am-1:30 pmMember: FREE Non member: $12Volleyball LeagueBe the champions! Get your best teamtogether and compete in an 8 weeksession and a league tournament.October 6-December 8, 2013Sundays - 4:00-8:00 pmMember/Non member: $1806 . COUNCIL BLUFFS YMCA . 712-322-6606

AQUATICSKari Carbis . 712-322-6606 . kcarbis@metroymca.orgMelissa Chapman (Kirn Pool) . 712-328-6458 . mchapman@metroymca.orgThe Y progressive swim program integrates personal safety, growth, strokedevelopment, water sports, and rescue.COUNCIL BLUFFS YMCAPOOL HOURSMonday-Friday: 5:00 am -1:00 pmMonday-Thursday: 3:30-8:00 pmFriday: 3:30-7:30 pmSaturday: 6:30-4:00 pmSunday: 12:00-4:00 pmCheck website or the location welcomecenter for specific open and lap swimtimes.KIRN POOL (located in Kirn Jr. High)100 North AvenueCouncil Bluffs, IA 5150POOL HOURSMonday-Friday: 5:00-8:00 amMonday-Thursday: 5:30-8:30 pmFriday: 5:30-7:30 pmSaturday ONLY: 6:30-9:00 amSaturday & Sunday: 12:00-3:00 pmYouth: Swim LessonsAll Council Bluffs Community School District Students receive memberrate at Kirn Pool Swim Lessons.SESSION 5: Council Bluffs YMCATuesday: September 3-October 22Thursday: September 5-October 24Saturday: September 7-October 26Member: $44 Non member: $78SESSION 5: Kirn PoolSunday: September 8-October 20Member: $44 Non member:$78Monday: September 9-October 21Member: $44 Non Member: $78Wednesday: September 4-October 23Member: $44 Non member:$78SESSION 6: Council Bluffs YMCATuesday: October 29-December 17Member: $44 Non member: $78Thursday: November 7-December 19No class on November 28 (Thanksgiving)Member: $39 Non member: $69Saturday: November 2-December 21Member: $44 Non member: $78SESSION 6: Kirn PoolSunday: October 27-December 15Monday: October 28-December 16Wednesday: October 30-December 18Member: $44 Non member: $78Members: $33 Non members $59Learn toswim at theY or advanceyour skills!http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 7

Waterbabies (6 months-3 years)Classes are designed to allow theparent and child to have fun in thewater while the parent guides theirchild to learn aquatic skills.Council Bluffs (not offered at Kirn Pool):Thursday - 6:35-7:05 pmSaturday - 9:35-10:05 amPike (3-5 years)This class is designed for newswimmers, teaching basic stroke andkicking skills, pool safety, and comfortwith holding the face in water whileblowing bubbles and swimming.Kirn Pool:Sunday - 1:00-1:30 pm, 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 5:25-5:55 pm, 6:00-6:30 pmThursday - 5:25-5:55 pm, 6:00-6:30 pmSaturday - 9:00-9:30 am, 9:35-10:05 amEel (3-5 years)This advanced beginner level is forchildren who are comfortable in thewater. They are taught to kick, float,and basic stroke skills.Kirn Pool:Sunday - 1:00-1:30 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 5:25-5:55 pm, 6:35-7:05 pmThursday - 5:25-5:55 pm, 6:35-7:05 pmSaturday - 9:00-9:30 amRay (3-5 years)At this level children become moreindependent by swimming on their ownwith basic rhythmic breathing. Childrenare introduced to basic butterfly andbreaststroke skills.Kirn Pool:Sunday - 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 6:00-6:30 pm, 6:35-7:05 pmThursday - 6:00-6:30 pm, 6:35-7:05 pmSaturday - 9:35-10:05 amStarfish (3-5 years)Children refine their strokes, buildendurance, and learn underwaterswimming skills. Children can swim 40feet without assistance on their frontand back at the end of this level.Kirn Pool:Sunday - 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 6:35-7:05 pmThursday - 6:35-7:05 pmSaturday - 9:35-10:05 amPolliwog (6 years and up)This is the beginning level for schoolagechildren to develop independencein the water. Children are introduced tofloating, kicking and basic strokes. Theycan swim 25 yards with assistance bythe end of this level.Kirn Pool:Sunday - 1:00-1:30 pm, 1:35-2:05 pmMonday - 7:10-7:40 pmWednesday - 7:10-7:40 pmCouncil Bluffs YMCA:Tuesday - 5:25-5:55 pm, 6:00-6:30 pmThursday - 5:25-5:55 pm, 6:00-6:30 pmSaturday - 9:00-9:30 am8 . COUNCIL BLUFFS YMCA . 712-322-6606

Guppy (6 years and up)Children extend their strokes to thefront crawl, back crawl, and breaststroke without the use of a floatationdevice. Children can swim a length of25 yards without assistance by the endof this level.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amMinnow (6 years and up)At this intermediate level, swimmersimprove the front crawl, back crawl,breaststroke, and butterfly. They learndiving skills and treading water.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amFish (6 years and up)Children refine front crawl, back crawl,breaststroke, and butterfly with turns.The child will swim 50 continuous yardsby the end of the level.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amDon’t miss out!Learn to swim and have fun.Sign-up for a swim class today!Flying Fish (6 years and up)At this advanced level, children workon refining their strokes and increasingtheir endurance. Children will swim 100continuous yards of each stroke by theend of the level.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10- 10:50 amShark (6 years and up)Students continue to improve theirstrokes, with starts and turns, andswim a 200 yard individual medley bythe end of this class.Kirn Pool:Sunday - 2:10-2:50 pmMonday - 7:45-8:25 pmWednesday - 7:45-8:25 pmCouncil Bluffs YMCA:Tuesday - 7:10-7:50 pmThursday - 7:10-7:50 pmSaturday - 10:10-10:50 amPrivate Lessons (All ages)These 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participant.Member: $25/half hourNon member: $40/half hourhttp://council-bluffs.metroymca.org . www.facebook.com/cbymca . 9

Southwest Iowa SailfishCompetitive Swim Team(6-18 years)A dual registered USA/YMCA programwe compete in the winter and summermonths against both YMCA and USASwimming clubs. The Y offers swimteam for youth ages 5-18 to refineskills and prepare for competitive swim.Youth develop strength, confidence andpositive character traits: self-discipline,responsibility, and teamwork.October 1, 2013-March 15, 2014Monday-Thursday - 5:30-7:30 pmMember: $50/monthlyMust be a member to participateUSA Long Course competition offered aspart of our summer Sailfish season -additional fees apply. Please contactMelissa Dean at mdean@metroymca.orgfor information.Lifeguarding Classes:Become A STARGUARD(Must be 16 years or older)StarGuard at the Y uses blendedlearning, combining an online coursefirst, followed by a day of in-waterpractical skills application. We focuson professionalism, accountabilityand teaching behaviors and skills tohelp Lifeguards reduce risk. StarGuardcertification is accepted at every poolnationwide.Monday, September 16 - Kirn Pool4:00-8:00 pmTuesday, September 17 - Council Bluffs Y4:00-8:00 pmMust be able to attend both evenings.Member/Non member: $150Adult:Swim LessonsStroke Improvement/Triathalon TrainingThis class is for adults who arecomfortable in the water and would liketo work on stroke development/refinement, and endurance. It isperfect for those who have limitedswimming skills and would like toimprove their techniques.Monday and Wednesday - 5:30-7:00 pmMember: FREE Non member: $118Melissa Dean at mdean@metroymca.orgfor information.Private LessonsSee description on page 9.Adult Swim LessonsAt this level you will continue toimprove your strokes or learn thebasics of swimming. Adults are giventhe opportunity to learn or improvetheir swimming skills.SESSION 5Saturday: September 7-October 26SESSION 6October 27-December 15Member $44 Non member $78Council Bluffs YMCA:Saturday - 10:15-11:00 amKirn PoolSunday - 3:00-3:45 pmIt’s never too late to learnto swim. Sign-up for lessonsat the YMCA today!10 . COUNCIL BLUFFS YMCA . 712-322-6606

EARLY CHILDHOOD EDUCATIONKellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.orgThe YMCA’s licensed centers use TheCreative Curriculum Gold, which is based onthe latest research that shows that birth to5 years are the most develop-mental yearsof your child’s life. Your child’s physical,social/emotional, cognitive and languageskills grow in the Y’s safe and nurturingenvironment. Our preschool learningprogram promotes reading, math, scienceand the arts along with using HandwritingWithout Tears. Our 5-year-olds graduatekindergarten ready.All Day Childcare(18 months-6 years)Swim lessons, structured physicalactivity, and meals are included.Year-round: Monday-Friday6:30 am-6:00 pmMember: $140/weekNon member: $160/weekMarvelous Messes (2-5 years)Fun and messy play designed toenhance your child’s development.Finger painting, sand and water play,shaving cream, etc.SESSION 5 & 6Tuesday - 5:15-6:15 pmMember: $24 Non member: $38Early Childhood Parties(2-5 years)Join us for a party based on a funtheme. Come dressed up and enjoyactivities with us!September 20 - ApplepaloozaOctober 18 - Halloween SpooktacularNovember 15 - “I am thankful for?”5:30-7:30 pmMember: $7 Non member: $10Join us August for our childcare back to school enrollment event.Thursday, August 16th . 6:00-7:30 pmMeet the teachers, learn more about our program, see our classrooms and have funexploring our learning centers with your child!CHILDCAREKellie Harding . 712-322-6606, ext. 18 . kharding@metroymca.orgMonthly Themed BasedParents’ Night Out(2-12 years)Looking for some fun for yourchildren while you treat yourself to anice evening out? We will now beoffering an additional Parents’ NightOut on the 4th Saturday of the month.This night will be a fun, themed-basednight, full of activities, games, and asmall snack that pertains to theassigned theme.September 28 - Fall into Fun5:00-10:00 pmOctober 26 - Pumpkins, Pumpkins, Pumpkins5:00-10:00 pmNovember 29 - Black Friday Frenzy6:30-11:30 amDecember 14 - Holiday Shopping Blitz11:00 am-3:00 pmMember: $15/child + $5 for eachadditional child.Non member: $20/child + $10 for eachadditional child.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 11

Parents’ Night Out (3-12 years)Enjoy an evening out while your childrenparticipate in fun organized activities.Dinner is included.Young children must be potty-trained.2nd Saturday of each month5:00-10:00 pmMember: FREENon member:$20/first child + $10 for eachadditional childChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Friday - 9:00 am-1:00 pmMonday-Thursday - 4:15-7:45 pmSaturday - 8:00 am-12:00 pmMember: FREE Non member: $3/hourYOUTH & FAMILYYouth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need tobe present for class.Every Wednesday - 5:00-7:00 pmGroup Sessions: $25/ first child+ $10 each additional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additionalKids Boot Camp(6-14 years)Your child will be guided throughstrength, speed and agility drills. Bringa water bottle.SESSION 5 - September 4-October 23SESSION 6 - October 30-December 18Wednesday - 5:15-6:00 pmMember: FREE Non member: $42Skill Development Training(7-12 years)Kids will learn skills related to differentsports programs like basketball,volleyball, soccer, and dodgeball.Pre-registration is required.Tuesday and Thursday - 5:30-6:30 pmMember: FREE Non member: $40Kids Tailgate Party(6-14 years)Come get ready for the AL/TJ footballgame, face painting,snack,learn a cheerand then a bus ride to the game tomeet your parents.Friday, September 13th - 4:00-6:00 pmMember/Non member: $5/child12 . COUNCIL BLUFFS YMCA . 712-322-6606

Teen Haunted HouseHave a spooktacular time in ourhaunted house created by our teens.October 24-26, 2013Y Large Gym5:00-9:00 pmMember/Non member: $5/childPancake Breakfast withSanta (All ages)Come have breakfast with Santa and getyour holiday family picture with him.Saturday, December 14th9:00-11:00 amMember/Non member: $5/personHalloween Family FunNight (All ages)Wear your favorite costume and joinus for some great goblin fun! |Bounce house, crafts, games and more!A “goul”icious dinner will be served.Haunted House provided by our TeenProgram. Don’t miss out on this funfamily night!Saturday, October 26, 20134:30-6:30 pmFREE to the community.Birthday Parties (All ages)Book a pool or bouncy house party.Held at Council Bluffs YMCA and KirnPool. You get 1 hour of swimming and1 hour in a party room OR 1 hour ofbouncing and 1 hour in a party room.Bounce House/Pool PartiesCouncil Bluffs YMCAFriday: 6:00-8:00 pmSaturday: 12:00-2:00 pm OR 3:00-5:00 pmSunday: 12:00-2:00 pm OR 3:00-5:00 pmPamela Saul . 712-322-6606Kirn PoolFriday - 5:30-7:30 pmSaturday - 12:00-2:00 pm OR1:00-3:00 pmSunday - 12:00-2:00 pm OR1:00-3:00 pmMember: $60 for 10 guests + $5 for eachadditional childNon member: $80 for 10 guests + $5 foreach additional childPamela Saul . 712-322-6606After Hours rentals available upon requestfor an additional fees.Turkey Trot (All ages)Purchase a t-shirt for $10 - must bepre-ordered by November15th.Free Luncheon for the community tofollow at the Y.Thursday, November 28, 20139:00 am5K and 1 mile run/walkPre-registration is requiredMember/Non member: FREECelebrate your nextbirthday with us! Let us takecare of the set up andclean-up of the party.You can relax and enjoyyour child’s special day!http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 13

YOUTH SPORTSKyle Gay . 402-306-5652 . kgay@metroymca.orgJr. Reivers Volleyball(1st-8th grade)The focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek. Games are played on Saturday.Fall Season:August 24-October 19, 2013Regular Registration:April 27-July 13, 2013Member: $40Non member: $55Registration after July 13thMember: $60 Non member: $75Early Bird Season:October 26- December 14, 2013Regular Registration:April 27-September 15, 2013Member: $40Non member: $55Registration after September 15thMember: $60 Non member: $7514 . COUNCIL BLUFFS YMCA . 712-322-6606Jr. Reivers EarlybirdBasketball3 and 4 years - COEDIntroduce your child to Basketball! Inthis program youth have a teampractice for a half hour, followed by ahalf hour game. The focus is on basicskill development, teamwork and havingfun. Parents are encouraged toparticipate with their child duringpractice. A t-shirt is included in cost ofprogram.Kindergarten-6th gradeThe focus of this league is on skilldevelopment and teamwork. Teams willhave one practice, and one game, aweek.Season: October 26- December 14, 2013Regular Registration:April 27-September 15, 2013Member: $40 Non member: $55Registration after September 15thMember: $60 Non member: $75TEENSKyle Gay . 402-306-5652 . kgay@metroymca.orgTeen Night (6th-12th grade)A positive night for teens to gettogether and have fun participating intheir favorite activities. Swimming, basketball,dodgeball, dancing, Wii sportsand more are available.3rd Saturday of each month5:30-8:30 pmMember: FREE Non member: $5Y-Teen After SchoolProgram (6th-12th grade)Teens involved in the after schoolprogram are provided with a positive,supervised environment thatencourages academic excellence,personal development, and servicelearning. Teens will learn effectivecommunication skills, time management,conflict resolution, and teamwork.Monday - 1:30-4:30 pmTuesday-Friday - 3:00-6:00 pmFree to both members and non members atKirn and Wilson Middle Schools

“I sincerely thank the YMCAfor giving me back my son, forbeing our family…Anyone can go to ahealth club or gym; you cometo the YMCA to be healthywith the support of FAMILY.”—YMCA Scholarship RecipientThe YMCA makes life changingimpact to the children, adultsand families we serve throughprograms that focus on threekey areas: youth development,healthy living and socialresponsibility.No one is turned away from theY, due to the inability to pay.We create hope andchange lives.The YMCA OF GREATER OMAHA is a 501(c)3 non-profit.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 15

WALKORRUNFORFUNTurkey TrotNovember 28, 2013 . Thanksgiving . 9:00 amDistance:Location:1 Mile Walk or 5K Run (non-timed event)Riverside Grill Parking lot2 Harrah’s Blvd, Council Bluffs -Overflow parking at Harrah’sFree Luncheon for the community to follow at the Y.Pre-registration is required.Shirts may be ordered for $10 at the Council Bluffs YMCAprior to November 15th.For more information or to order a t-shirt, pleasecall the Y at 712-322-6606.16 . COUNCIL BLUFFS YMCA . 712-322-6606

GOOD THINGSARE HAPPENINGCHARLES E. LAKIN YMCANEWYMCA!The 73,000 sq. ft.facility will include:Aquatic Center with Lapand Therapy PoolsSteam and SaunaHealth/Wellness Centerwith Group Exercise RoomsIndoor Walking TrackEarlyChildhoodEducationCenterProjectedCompletion:Fall of 2015Gymnasium with SeatingTeen CenterFamily CenterMulti-Purpose/MeetingRoomsTeaching KitchenOutdoor Interactive SpaceThis new facility willallow us to serveover 100,000people annually anddo so much more forour community!It’s not about the building,it’s about providing life-changing hope.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 17

GET 4 PERSONAL TRAININGSESSIONS FOR $99(SAVE over $100)NOW includes a Total Body Assessmentwith the InBody520*!Good at any Y location and not valid with anyother offer. Limit of 2 offers per person.Must present coupon when registeringand have made purchase by 10/27/13.*SEE PAGE 3 FOR DETAILS ABOUT THEINBODY520.LAST DAY TO SIGN-UP FORSESSION 5: August 31, 2013Program Session 5: September 1-October 26, 2013LAST DAY TO SIGN-UP FORSESSION 6: October 26, 2013Program Session 6: October 27-December 21, 2013YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102