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HELPING YOULIVE BETTERSession 3: April 14-June 1, 2013Session 4*: June 2-August 24, 2013*Some locations may break Session 4into two 6-week sessions.No Joining Fee +No Contracts!($49 Value)Expires: 6/2/13Membership includesGet Started: 3 FREEsessions of individualizedone-on-one wellnesscoaching!SEE COUPON ONBACK COVERHEALTHY KIDS DAY ®Sunday, April 28, 2012Stinson Park . 11:00 am-2:00 pmFREE EVENTSee page 14 for details!MAPLE STREET YMCA7502 Maple Street . Omaha, NE 68134 . 402-393-3700 . http://maple-street.metroymca.orgwww.facebook.com/maplestreetymcaYMCA OF GREATER OMAHA . www.metroymca.org

WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• A citywide membership allows access toALL YMCAs within the YMCA of GreaterOmaha, including Valley, NE and CouncilBluffs and Glenwood, IA.• FREE group and aqua exercise classes.• FREE drop in Childwatch while youworkout.• FREE senior programs.• FREE Get Started Program -3 FREE individualized one-on-onesessions with a wellness coach.• Reduced rates on swim lessons andyouth sports.• Reduced rates on other specialty classesand programs.• Priority registration for aquatics classes.• FREE Parents’ Night Out.Standard Membership Rates$49 joining fee-except for Youth MembershipLocationsMAPLE STREETYMCA7502 Maple StreetOmaha, NE 68134 . 402-393-3700HoursCall yourlocation or checkFacebook forinclementweather updates.Monday-Friday: 5:00 am-10:00 pmSaturday: 7:00 am-7:00 pmSunday: 10:00 am-6:00 pmMemorial Day: 5:00 am-10:00 pmFourth of July: 5:00 am-3:00 pmPersonal Pricing Membership Rates$29 joining fee-except for Youth MembershipMEMBERSHIPTYPESRATESMEMBERSHIPTYPESHOUSEHOLDINCOMERATESYouthYoung Adult(Age 19-25)$156/year$31/monthYouthYoung Adult(Age 19-25)N/A$19,999 or below$156/year$19/monthAdultSenior Adult(Age 62 and up)$42/month$37/monthAdultSenior Adult(Age 62 and up)$29,999 or below$24,999 or below$25/month$22/monthSingle Parent HouseholdHousehold(2 adults +dependent children)$54/month$64/monthSingle Parent HouseholdHousehold(2 adults +dependent children)$49,999 or below$49,999 or below$33/month$39/monthCouple (Must reside in the same house)Senior Couple (Age 62 and up)(Must reside in the same house)$56/month$49/monthCouple (Must reside inthe same house)Senior Couple(Age 62 and up-mustreside in the same house)$49,999 or below$34,999 or below$34/month$33/monthFinancial aid for membership and programs is available based on need. Funds are provided throughthe YMCA’s Annual Strong Communities Campaign and are limited based on the amount raised.MAPLE STREET YMCA . 402-393-3700*Membership rates are effective April 1, 2013.

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 6-February 23 December 17 December 212 February 24-April 13 February 4 February 83 April 14-June 1 March 25 March 294* June 2-August 24 May 13 May 175 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11*Some locations may break Session 4 into two 6-week sessions.Special EventsFamily Easter Party &Easter Egg HuntSaturday, March 23, 201310:00-11:30 amMember: FREENon member: $5/familyHealthy Kids Day ®Sunday, April 28th11:00 am-2:00 pm . Stinson ParkMilitary Family EventMay 27, 20139:00 am-12:00 pmGET STARTEDGet fit today!• Individualized one-on-onewellness coaching.• 3 FREE sessions for new orreturning members ($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.$75 Value!FREE Community Day on Memorial Day & July 4th!Table of ContentsADULT FITNESSSpecialty Programs& Personal Training...................2-4Group & Aqua Exercise..............4-6AQUATICSYouth Swim Lessons..................6-9Adult Swim Lessons..................... 9EARLY CHILDHOOD EDUCATIONPrograms, Dance & Tumbling.10-12CHILDCARE...........................12-13YOUTH ................................13-15YOUTH SPORTS....................15-17SUMMER DAY CAMP..............17-20TEENS..................................20-21FAMILY...................................... 21http://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 1

ADULT FITNESSJodie McAndrews . 402-393-3700 . jmcandrews@metroymca.orgSpecialty Programs & Personal TrainingTotal Body ResistanceTraining (TRX ® )TRX ® is a method of functional trainingwith an edge over conventional trainingdue to a unique combination of bodyweight and gravity. TRX SuspensionTraining incorporates strength, flexibility,balance and core stability all atonce. All fitness levels welcome.SESSION 3 - Friday - 5:30-6:30 amMember: $70 Non member: $84SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Saturday - 7:00-8:00 amMember: $60 Non member: $72Warrior TrainingThis popular group training class willtrain you to push your limits beyondwhat you believed you could do, includingjumping over fire! Let us help youtrain for the upcoming Warrior Dash—a mud crawling, fire leaping, obstaclefilledrun!SESSION 3 - Saturday - 7:00-8:00 amMember: $70 Non member: $84Women on WeightsThis class educates women on thebenefits of strength training. Womenwill gain these benefits: stronger muscles,better balance, stronger bones,more energy, increased metabolism, andmany more.SESSION 3Tuesday and Thursday - 6:00-7:00 pmMember: $140 Non member: $168Get RippedThis class utilizes the TRX Rip Trainerwhich is an innovative resistance cordsystem that creates an unbalancedweight load. Through the use of movementpatterns related to everydaylife and sport, you will develop corestrength, explosive power, enduranceand flexibility.SESSION 3Monday and Wednesday - 5:30-6:30 am1 day/weekMember: $70 Non member: $842 day/weekMember: $140 Non member: $168SESSION 4Late Summer: July 14-August 24Tuesday and Thursday - 5:30-6:30 am1 day/weekMember: $60 Non member: $722 day/weekMember: $120 Non member: $144FIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.Last Tuesday of the month –8:00 am-1:00 pm and 5:00-9:00 pmHeath Larsen . 402-393-3700hlarsen@metroymca.orgMember: FREE1 day/week:Member: $70 Non member: $842 . YMCA OF GREATER OMAHA . www.metroymca.org

LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.May 6- July 26, 2013 - Monday and Wednesday - 6:30-7:45 pm, Tuesday and Friday -10:15-11:30 amAmy Roux . 402-393-3700 . aroux@metroymca.orgFREE to members and the general public + FREE family membership while participating inthe program!Boot CampThis outdoor class will challenge yourmind and your body to move beyondwhat you ever imagined you could do.This class is all inclusive and will makeall participants from the beginner tothe athlete, fitter, faster and better.Classes will be held off site.SESSION 4Early Summer: June 2-July 13Monday and Wednesday - 5:15-6:15 amMember: $120 Non member: $180Tread TrainingStaying motivated on the treadmill cansometimes be mentally and physicallychallenging. Tread Training is atreadmill based class that will break youaway from your same old self-coachedroutine. You will be tested with longruns, power walks, tempo runs, sprints,interval training, hill training and additionaltreadmill methods. This classcompliments both runners and walkersand is applicable to all fitness levels.SESSION 4Early Summer: June 2-July 13Late Summer: July 14-August 24Friday - 5:30-6:30 amMember: $60 Non member: $90YFitYFit is an exercise program noted forits intense methods of cross training.This program uses periodization ofthe progressive cycling of exercises tocreate muscle confusion. This trainingprinciple prevents the body fromplateauing or adapting to exercise. Itwill result in continual improvements instrength, cardio and flexibility. It is thefitness program for the already fit.SESSION 4Late Summer: July 14-August 24Monday and Wednesday - 5:30-6:30 amMember: $120 Non member: $180http://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 3

Personal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.An individual Fitness Assessment isincluded with each initial session.By appointment only.Item Member Non member60 minute session packages:1 session $ 55 $ 756 sessions $ 50/session $ 68/session12 sessions $ 45/session $ 61/session24 sessions $ 40/session $ 54/session30 minute session packages:6 sessions $33/session $ 45/session12 sessions $30/session $ 40/sessionTandem personal training (2 people) - perperson pricing60 minute session packages:1 session $ 40 $ 546 sessions $ 35/session $ 48/session12 sessions $ 30/session $ 40/sessionAlso, sign-up for 1-on-1 Personal TRXTraining!Adult Basketball LeagueJoin the 4-on-4 basketball league onSundays for 7 weeks. There will be 2referees during the games. Win theleague and yournext leaguefee is waived!SESSION 3:Championshipon May 26thSESSION 4:June 2-July 14:Championship onJuly 14thMember/non member:$300/teamBrian Owens402-393-3700bowens@metroymca.orgGroup ExercisePlease see the Welcome Center or visit ourwebsite for the current schedule.Amy Roux . 402-393-3700aroux@metroymca.orgMember: FREENon member: Purchase an 8-class punchpassport for $56BODYATTACK is a high-energyinterval training class combiningathletic aerobic movements withstrength and stabilization exercises.BODYPUMP TM is the original LESMILLS barbell class that will sculpt,tone and strengthen your entire body.BODYVIVE is a low-impact, full bodyworkout that uses balls, tubing andbody weight to boost fitness and corestrength.SUMMER SWEATJune 1-August 31, 2013Attend 30 land or water aerobicsclasses during the summer at anyYMCA of Greater Omaha locationand receive a t-shirt!Cardio Kickboxing is a fast-pacedaerobic class which includes kickboxing,martial arts, and athletic elements thatwill tone and tighten your entire body.Group Cycle is an aerobic/anaerobicworkout on a stationary bike designedfor all fitness levels.Pilates works on the body’s core, thecenter of our “powerhouse” (hips toshoulders). A strong core relates to ahealthy low back, better posture andmore functional movement patterns.4 . YMCA OF GREATER OMAHA . www.metroymca.org

Yoga is inspiring, energizing and calming.Breathing and relaxation exercisetechniques form a complete mind andbody workout.Yogalates is a dynamic blend of Yogaand Pilates movements that increasesstrength, core stability, and agility.Zumba ® Fitness uses exoticrhythms set to high-energy Latin andinternational beats.NEW! Zumba ® Toning combinestargeted body-sculpting exercisesand high-energy cardio work withLatin-infused Zumba moves to createa calorie-torching, strength-trainingdance fitness-party.Memorial Day Schedule6:15 am - Body Pump7:15 am - Body Attack8:15 am - YogaFourth of July Triathlon6:15 am - Body Pump7:15 am - Cycling8:15 am - Aqua Zumba ®Take a Class Outside atthe YMCA!June 24: 7:30 pm - YogaJune 26: 7:35 pm - Zumba Fitness ®Active Older AdultsSilverSneakers ® is a fun, energizingprogram that helps older adults takegreater control of their healthby encouraging physical activityand offering social events. As aSilverSneakers ® member, you get aFREE YMCA membership,SilverSneakers ® classes and muchmore! Check with your insurance providerto see if you qualify.SilverSneakers ® Muscular Strength& Range of Movement (MSROM)includes a variety of exercises designedto increase muscular strength, range ofmovement and activities for daily living.SilverSneakers ® Cardio Circuitcombines fun with fitness to increaseyour cardiovascular and muscularendurance power with a standing circuitworkout.SilverSplash ® offers lots of funshallow-water moves to improve agility,flexibility and cardiovascular endurance.Tuesday/Thursday - 10:15-11:00 amSilverSneakers ® SocialsJoin us on Wednesday, May 29, 2013for the 20th annual National SeniorHealth & Fitness Day (NSHFD)! AttendSilverSneakers Cardio ® Circuit at 9:15am or Chair Yoga at 10 am. Bring afriend! Non members are invited toattend for FREE on this day!http://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 5

Aqua ExerciseAmy Roux . 402-393-3700 . aroux@metroymca.orgAqua Group ExerciseMember: FREENon member: Purchase an 8-class punchpassport for $56Aquacise is an aerobic workoutwithout traumatic impact to the joints.Results include increased muscular tone,flexibility, and cardiovascular endurance.No swimming experience required.Active Older Adults AquaciseMonday, Wednesday, Friday10:15-11:00 amAquacise - Wednesday - 7:30-8:15 pmDeep Water Workout is a high intensityaerobic workout without stress tothe joints. You must be comfortable indeep water.Monday - 7:30-8:15 pmAqua Boot CampIt’s Boot Camp in the water! Get readyfor a great workout and a little splashing.Little to no swim experiencerequired.April 1-22 - Monday - 5:30-6:15 pmMember: $22 Non member: $39Aqua Zumba ® is a challenging,water-based workout that’s cardioconditioning,body-toning, andexhilarating.Monday - 7:30-8:15 pmTuesday - 5:00-5:30 pmThursday - 5:00-5:45 pmSaturday - 8:30-9:15 amAQUATICSMatt Young . 402-393-3700 . myoung@metroymca.orgThe Y progressive swim program integrates personal safety, growth, strokedevelopment, water sports, and rescue.Youth: Swim LessonsCLASS OPTIONSUnless noted, all youth swim lessons arepriced as follows:SESSION 3Member: $40 Non member: $69SESSION 3Monday classes only - no class onMemorial DayMember: $34 Non member: $59SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Member: $33 Non member: $59Thursday classes only - no class on July 4thMember: $28 Non member: $49Late Summer: July 14-August 24Member: $33 Non member: $59Two Week Summer Morning Swim LessonsSee page 8 for more information.6 . YMCA OF GREATER OMAHA . www.metroymca.org

Waterbabies (6-36 months)Classes are designed to allow theparent and child to have fun in thewater while the parent guides theirchild to learn aquatic skills.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Thursday - 6:00-6:30 pmSaturday - 10:05-10:35 amAlmost 3 (2 years)This program is designed to help 2 yearolds adapt to swim lessons. Parents arerequired to join in the first 4 lessonsand the last 4 lessons the children arein class with the instructor. This classhelps your child transition fromWaterbabies to Pike.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Monday - 6:50-7:20 pmSaturday - 9:30-10:00 amPike (3-5 years)This class is designed for new swimmers,teaching basic stroke and kickingskills, pool safety, and comfort withholding the face in water while blowingbubbles and swimming.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 3:00-3:30 pm, 3:35-4:05 pmMonday - 11:30 am-12:00 pm,6:15-6:45 pm, 7:00-7:30 pmThursday - 6:00-6:30 pm, 6:35-7:05 pmSaturday - 9:30-10:00 am, 10:05-10:35 amEel (3-5 years)This advanced beginner level is forchildren who are comfortable in thewater. They are taught to kick, float,and basic stroke skills.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 3:00-3:30 pmMonday - 6:15-6:45 pm, 11:30 am-12:00 pmThursday - 6:35-7:05 pmSaturday - 10:05-10:35 am, 10:55-11:25 amRay/Starfish (3-5 years)At this level children become moreindependent by swimming on their ownwith basic rhythmic breathing. Childrenare introduced to basic butterfly andbreaststroke skills.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 3:35-4:20 pmMonday - 6:45-7:30 pmThursday - 6:35-7:20 pmSaturday - 10:05-10:50 amPolliwog (6 years and up)This is the beginning level for schoolagechildren to develop independencein the water. Children are introduced tofloating, kicking and basic strokes. Theycan swim 25 yards with assistance bythe end of this level.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 3:50-4:20 pmMonday - 7:00-7:30 pmThursday - 6:35-7:05 pmSaturday - 9:30-10:00 amhttp://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 7

Guppy (6 years and up)Children extend their strokes to thefront crawl, back crawl, and breaststroke without the use of a floatationdevice. Children can swim a length of25 yards without assistance by the endof this level.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 3:00 - 3:45 pmMonday - 6:15 - 7:00 pmThursday - 5:45 - 6:30 pmSaturday - 10:40 -11:25 amMinnow (6 years and up)At this intermediate level, swimmersimprove the front crawl, back crawl,breaststroke, and butterfly. They learndiving skills and treading water.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 4:25-5:10 pmMonday - 6:15-7:00 pmThursday - 7:10-7:55 pmSaturday - 10:40-11:25 amFish (6 years and up)Children refine front crawl, back crawl,breaststroke, and butterfly with turns.The child will swim 50 continuous yardsby the end of the level.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Sunday - 4:25-5:10 pmThursday - 5:45-6:30 pmFlying Fish/Shark(6 years and up)At this advanced level, children workon refining their strokes and increasingtheir endurance. Children will swim 100continuous yards of each stroke by theend of the level.SESSION 3SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Thursday - 7:10-7:55 pmTwo Week SummerMorning LessonsWe have morning swimming lessonsavailable during the summer!June 3-13 July 29-August 8June 17-27 August 12-22July 15-25Monday-ThursdayPike, Eel, Polliwog - 9:00-9:30amRay/Starfish, Guppy, Minnow, Fish9:30-10:15 amMember: $44 Non member: $78July 1-11 (no class on July 4th)Same times as aboveMember: $39 Non member: $69Matt Young . 402-393-3700myoung@metroymca.orgPrivate Lessons (All ages)These 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participant.Member: $25/half hourNon member: $40/half hour8 . YMCA OF GREATER OMAHA . www.metroymca.org

Small Group Swim Lessons(All ages)This 30 minutes session allows swimmersto have individualized attentionto learn to swim or to improve stroketechnique.Pike - Wednesday - 6:00-6:30 pmEel - Wednesday - 6:30-7:00 pmPolliwog - Wednesday - 7:00-7:30 pmMember: $60 Non member: $95Wave Makers -Non-Competitive SwimTeam (6 years and up)Are you interested in being on a swimteam or just like fitness? Learn drillsand ways to improve your strokes asyou swim laps for endurance.Thursday - 7:10-7:55 pmSESSION 3Member: $40 Non member: $69SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13No class on July 4thMember: $28 Non member: $49Late Summer: July 14-August 24Member: $34 Non member: $59Beginner Swim Team(6 years and up)Get a taste of swim team before youjoin the team.April 2-25, 2013Tuesday and Friday - 6:00-7:00 pmMembers only: $44Jill Schoenherr . 402-393-3700jschoenherr@metroymca.orgSummer Swim Team(6 years and up)Summer Swim Team competes againstother swim teams in the Omaha area.Meets are typically on Wednesdayevenings. Swimmers must be membersof the Y to compete.April 29-July 28, 2013Times are TBAMembers only: $175/childJill Schoenherr . 402-393-3700jschoenherr@metroymca.orgAdult: Swim LessonsAdult Swim LessonsYou will continue to improve yourstrokes or learn the basics of swimming.Beginner - Tuesday - 7:30-8:00 pmStroke ImprovementTuesday - 8:00-8:30 pmSESSION 3Member: $40 Non member: $69SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Member: $34 Non member: $59Private LessonsThese 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participant.Member: $25/half hourNon member: $40/half hourhttp://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 9

EARLY CHILDHOOD EDUCATIONSean Bender . 402-393-3700 . sbender@metroymca.orgThe YMCA’s licensed centers use The Creative Curriculum Gold, which is based onthe latest research that shows that birth to 5 years are the most developmentalyears of your child’s life. Your child’s physical, social/emotional, cognitive andlanguage skills grow in the Y’s safe and nurturing environment. Our preschoollearning program promotes reading, math, science and the arts along with usingHandwriting Without Tears. Our 5-year-olds graduate kindergarten ready.Morning Preschool (3-5 years)Swim and gym time are included.Registration Fee: $409:00-11:30 am3 yearsTuesday and ThursdayMonday-Friday4-5 yearsMonday, Wednesday and FridayMonday-Friday2013/2014 School Year Pricing2 days/weekMember: $65/monthNon member: $78/month3 days/weekMember: $90/monthNon member: $117/month5 days/weekMember: $145/monthNon member: $195/monthCurrently taking registrations!Terrific Two’s and Three’sA preschool readiness class.(2-3 years)Get your child ready for preschool withthis class designed for our youngestpreschoolers. We will work on yourchild’s social, cognitive and languageskills along with large and small motordevelopment. Themes, structured play,music, movement and story time areincluded.April and MayTuesday and Thursday - 9:30-11:00 amMember: $24/monthNon member: $36/monthSee Preschool Camp options onpages 17-18.Early ChildhoodProgramsEarly Childhood Parties(2-5 years)Come dressed up and enjoy activitieswith us!April 19 - DoraMay 17 - Costume Party6:00-7:30 pmMember: $5/party Non member: $8/party10 . YMCA OF GREATER OMAHA . www.metroymca.org

Marvelous Messes (3-5 years)Fun and messy play designed toenhance your preschooler’s development.Finger painting, sand and waterplay, shaving cream, and more.SESSION 3Tuesday - 5:00-6:00 pmMember: $24 Non member: $36Books Before Bed (2-5 years)Come in your pajamas for a story andcrafts and activities based on the story.SESSION 3Tuesday - 6:00-7:00 pmMember: $24 Non member: $36Saturday PreschoolCamps (3-5 years)This is a great opportunity for yourchild to have fun and socialize whileyou exercise or run some errands.Each camp will consist of themed play,crafts/art, games, story time and asnack.April 20, May 189:00-11:00 amMember: $6/child Non member: $10/childMy First Art Class (3-5 years)Fun and messy art play designed togive two year olds their first art classand enhance their development. Fingerpainting, shaving cream play and more!SESSION 3 - Thursday - 6:00-6:30 pmMember: $21 Non member: $32My First T-Ball Clinic(3-5 years)Come learn to throw, catch and hitwith us!Wednesday, May 15 - 6:00-7:00 pmMember: $10 Non member: $15Dad and Me T-Ball Clinic(3-5 years and Dad)It’s time to play baseball. Dads andchildren will be playing together in thisclass. Help your child to learn to throw,catch and hit.Monday, May 20th - 6:00-7:00 pm orSaturday, May 25th - 11:00 am-12:00 pmMember: $10/clinicNon member: $15/clinicEarly ChildhoodDance & TumblingSean Bender . 402-393-3700sbender@metroymca.orgDance - Jazz and Ballet(3-4 years)Children will enhance coordination,poise, confidence and self-expression.Spring Dance - April 1-June 1Dance Recital- June 1Member: $45 Non member: $68Recital and Costume Fee: $20Jill Schoenherr . 402-393-3700jschoenherr@metroymca.orgMom and Me Tumbling(Toddlers who are walking – 2 years oldand Mom)Children will learn basic skills of coordinationand balance including log rolls,jumping, and forward rolls. Additional activitiesinclude parachute play, and more.SESSION 3Friday -10:00-10:30 amSaturday - 9:30-10:00 amMember: $28 Non member: $42http://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 11

Tumbling Two’s (2 years)Basic skills for coordination and balanceincluding log rolls, forward rolls,and jumping. Children have fun playingand interacting with other children.SESSION 3Tuesday - 5:15-5:45 pmFriday - 10:30-11:00 amSaturday - 10:30-11:00 amMember: $28 Non member: $42SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Tuesday - 5:15-5:45 pmMember: $24 Non member: $36Preschool Tumblers 1(3-5 years)Basic skills for coordination andbalance including forward/backwardrolls. Children work on improvinghand-eye coordination, jumping,skipping, and agility. Children havefun playing and interacting with oneanother.SESSION 3Tuesday - 5:50-6:20 pmThursday - 6:00-6:30 pmFriday - 11:00-11:30 amSaturday - 10:00-10:30Member: $28 Non member: $42SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Tuesday - 5:50-6:20 pmThursday - 6:00-6:30 pmEarly Summer - No class on July 4thMember: $20 Non member: $30Late SummerMember: $24 Non member: $36Preschool Tumblers 2(3-5 years)Basic skills are continued as theadvanced tumbler performs bridges,straddle rolls, handstands, andcartwheels. Children have fun playingand interacting with one another.SESSION 3Tuesday - 6:25-7:05 pmThursday - 6:30-7:00 pmFriday - 11:30 am-12:00 pmSaturday - 11:00-11:30 amMember: $28 Non member: $42SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Tuesday - 6:25-7:05 pmThursday - 6:30-7:00 pmEarly Summer - No class on July 4thMember: $20 Non member: $30Late SummerMember: $24 Non member: $36CHILDCARESean Bender . 402-393-3700sbender@metroymca.orgChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday and Wednesday9:00 am-1:00 pm and 5:00-8:30 pmTuesday and Thursday9:00-11:30 am and 5:00-8:30 pmFriday - 9:00 am-1:00 pm and5:00-7:30 pmSaturday - 8:00-11:30 amMember: FREE Non member: $4/hourChildwatch: Open on January 1, 20138:00 am-12:30 pmBrooke Ayoub . bayoub@metroymca.org12 . YMCA OF GREATER OMAHA . www.metroymca.org

Parents’ Night Out(2-12 years)Enjoy an evening out while your childrenparticipate in fun organized activities.Pre-registration is requiredApril 20, May 18 - 6:00-11:00 pmMember: FREENon member: $15/child + $5 for eachadditional childKids’ Cinema Night(2-12 years)Enjoy a night out and your children willsee a movie at the Maple Street YMCA.Children will enjoy dinner, a story,theme-related activities and a movieand popcorn.April 12, May 9 - 6:00-9:00 pmMember: $15/child + $3 for eachadditional childNon member: $15/child + $5 for eachadditional childMom’s Morning Out(2-12 years)Bring your children to the Maple StreetYMCA for some FUN, while you havesome time for yourself. A morningsnack will be served.April 27 - 9:00-11:30 amMember: $5/ childNon member: $10/ child + $5 foradditional childYouth Lounge (8 years and up)Let the games begin! Supervision forages 8 and up while parents workout.Children will get to play interactivegames, cards and board games.Open through May 16, 2013Monday-Thursday - 5:00-8:30 pmMember: FREE Non member: $4/hourPajama Party (2-12 years)Enjoy an evening out while your childrenparticipate in a Pajama Party. Dinner,snack, crafts/art, and activities will beprovided.April 26 - 6:00-10:00 pmMember: $10/child + $5 eachadditional childNon member: $15/child + $ 5 eachadditional childYOUTHJill Schoenherr . 402-393-3700jschoenherr@metroymca.orgActivitiesYouth Fitness Classes(5 years and up)Check schedule at the Welcome Centerfor days and times.Zumbatomic ® (7 years & up) is a highenergyfitness-party packed withspecially choreographed, kid-friendlyroutines and all the music kids love.Yoga for Kids (5-14 years) is playful,creative and fun!Family Fitness (4 years & up) is designed forparents and children to work out together ina fun and kid-friendly environment. Come asa family and get fit together!Member: FREENon member: Purchase an 8-class punchpassport for $56Amy Roux . 402-393-3700aroux@metroymca.orghttp://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 13

Youth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need to bepresent for class but must sign a waiverat time of registration.April 8, April 27, May 6, May 25, June 3,June 22, July 8, July 27, August 5, August 24Monday - 6:00-7:00 pmSaturday - 8:30-9:30 amGroup Sessions: $25 per child + $10 eachadditional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additionalHeath Larsen . 402-393-3700hlarsen@metroymca.orgSunday, April 28, 2012Stinson Park . 11:00 am-2:00 pmFREE EVENTJoin us for tons of family fun activities:Bounce Houses, Zumba ® , Relay Races,Obstacle Courses, and more! The first200 kids receivea free bikehelmet providedby the Children’sHospital &Medical Centerand the first1000 kids receivea free Y drawstringbag full of goodies!Dance & TumblingDance Class (3-12 years)Children will enhance coordination,poise, confidence and self-expression.Recital will be December 1, 2012.Spring Dance - April 1-June 1Recital - June 1Ages 3-4: Ballet and JazzMonday - 6:00-6:30 pmSaturday - 9:30-10:00 amSpring DanceMember: $45 Non member: $68Recital and Costume Fee: $20Ages 5-7: Ballet and JazzMonday - 6:30-7:15 pmSaturday - 10:00-10:45 amAges 8-12: Ballet, Jazz, and Hip HopSaturday - 10:45-11:30 amSpring DanceMember: $54 Non member: $86Recital and Costume Fee: $20Beginning Tumblers(6-11 years)Basic skills for coordination and balanceincluding forward/backward rolls,bridges, cartwheels, tripods, and lowbalance beam.SESSION 3Tuesday - 7:10-7:40 pmThursday - 7:00-7:30 pmMember: $28 Non member: $42SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Tuesday - 5:50-6:20 pmThursday - 6:00-6:30 pmEarly Summer - No class on July 4thMember: $20 Non member: $30Late SummerMember: $24 Non member: $36Sean Bender . 402-393-3700sbender@metroymca.org14 . YMCA OF GREATER OMAHA . www.metroymca.org

Advanced Tumblers(6-11 years)Advanced skills including cartwheels,handstands, low balance beam, andwalkovers.SESSION 3Tuesday - 7:30-8:00 pmMember: $28 Non member: $42SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Tuesday - 7:30-8:00 pmMember: $24 Non member: $36Martial ArtsJuJitSu (4-11 years)Students will develop fluid, yet powerfulself defense techniques through properbody dynamics, breathing, relaxation,and awareness.4-5 years: Wednesday - 5:15-5:45 pmCost per monthMember: $14 Non member: $216-11 years: Wednesday - 6:00-7:00 pmCost per monthMember: $27 Non member: $34Jill Schoenherr . 402-393-3700jschoenherr@metroymca.orgTaekwondo (8 years and up)A traditional Martial Art and a modernOlympic sport, Taekwondo is an excitingblend of discipline, self-defense,sport and fitness that offers somethingfor everyone.March/AprilMay/JuneBeginners: Thursday - 7:30-8:30 pmAdvanced: Thursday - 8:30-9:30 pmCost per 2 monthsMember: $54 Non member: $68Jill Schoenherr . 402-393-3700jschoenherr@metroymca.orgYMCA YOUTH SPORTSTom Stubby . 402-393-3700 . tstubby@metroymca.orgCortney Grixby . 402-393-3700 . cgrixby@metroymca.orgFundamental Division(Kindergarten-6th grade)Fundamental division is designed toteach your child the rules and fundamentalsof the game without thecompetitive pressures of sports. Acontrolled game simulation will allow allchildren to experience the game at theirown pace.Participants will meet on Saturdaymornings for instruction by YMCA staff foreight weeks.Jr. Mavericks TM BasketballKindergarten-6th gradeJr. Storm Chasers TM BaseballKindergarten-6th gradeJr. Huskers ® Flag FootballKindergarten-6th gradeJr. Mavericks TM Volleyball1st-6th gradeJr. Mavericks TM SoccerKindergarten-6th gradehttp://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 15

Recreational Division(3- 4 years . Kindergarten-8th grade)Recreational division features eightgames per season plus one practice eachweek. Volunteer coaches focus on fundamentalsand new skill development. Allplayers will play at least 50% of the time.Teams are organized by the YMCA.Program will run for eight weeks.Jr. Mavericks TM Basketball3-4 years . Kindergarten-8th gradeJr. Storm Chasers TM T-Ball, Coach Pitch,Baseball and Softball3-4 years . Kindergarten-8th gradeJr. Huskers ® Flag FootballKindergarten-8th gradeJr. Mavericks TM Volleyball - 1st-8th gradeJr. Mavericks TM Soccer3-4 years . Kindergarten-8th gradeCompetitive Division(5th-8th grade)Competitive division features a sportsexperience with games/tournaments withone practice per week. Certified referees,sportsmanship and YMCA core valuesare strictly enforced. Equal playing timeis encouraged, not guaranteed. Playersmust achieve a 60% or higher score in askills assessment prior to being acceptedin the division. Coaches are responsiblefor forming teams. Game scores and teamstandings are maintained.Program will run for eight weeks.Jr. Mavericks TM Basketball5th-8th gradeJr. Mavericks TM Volleyball5th-8th gradeHigh School Division(9th-12th grade)This fun intramural league emphasizesphysical activity. One game is playedeach week on Saturday.Program will run for eight weeks.Basketball Flag FootballVolleyballTHANK YOU TO OURSPONSORS!JR. HUSKERS ®JR. MAVERICKS TMJR. STORM CHASERS TMJR. MAVERICKS TMJR. STORMCHASERS TMOmaha Sports InformationFollow us on Twitter to receive textnotices on your phone for poor fieldconditions, weather cancellations andemergencies. From your cell phone:Text: follow mapleysports to 40404Text: follow sarpyysports to 40404Text: follow armbrustysports to 40404Text: follow swysports to 40404Text: follow triversysports to 40404Text: follow bgysports to 40404Text: follow dtysports to 40404South YMCAText: follow sarpyysports to 40404Follow us on Facebook at any of our Ylocation pages:www.facebook.com/maplestreetymcaDIVISION MEMBER NON MEMBER INCLUDESFundamental, Recreational,High School, Competitive$40 $70 Jersey16 . YMCA OF GREATER OMAHA . www.metroymca.org

SPORTREGISTRATIONFIRST WEEKOF PRACTICEFIRST GAMENO.GAMESJr. Storm Chasers TMSummer Baseball1/1/13-4/29/135/20/13 6/1/13 8Jr. Mavericks TMFall Basketball6/1/13-9/30/1310/21/1310/26/138Jr. Huskers ®Fall Flag Football6/1/13-8/5/138/19/138/24/138Jr. Mavericks TMFall SoccerJr. Mavericks TMFall Volleyball6/1/13-8/5/136/1/13-8/5/138/19/13 8/24/13 88/19/13 8/24/13 8SUMMER DAY CAMPJill Schoenherr . 402-393-3700 . jschoenherr@metroymca.orgPreschool AfternoonSpecialty Camps (3-5 years)Monday-Friday - 1:00-3:00 pmMember: $35/weekNon member: $55/weekTumbling - June 3-7, July 22-26Campers will have a fun-filled afternoonlearning tumbling skills. The will alsohave activity time with parachutes,songs, games and Family AdventureCenter time. A snack will be provided.Dance - June 10-14, July 8-12Move and groove all afternoon with us!Campers will make crafts, play gamesand other activities as well. A snack isprovided.Sports of All SortsJune 17-21, July 15-19Every afternoon is a home-run in thispreschool camp! Campers will have funpracticing and competing in a varietyof different sports as well as makingcrafts, playing games and other activities.A snack is provided.Lil’ CheerleadingJune 24-28, July 29-August 2Get ready to shake those poms! Learna combination of cheering, dance andtumbling. The will also have activitytime with parachutes, songs, games andFamily Adventure Center time. A snackwill be provided.Art in the Park (3-5 years)Come out to the park and enjoy someart! Explore and create art by using differentmediums.June 3-7 - Zorinsky Park9:30-11:30 am; 1:00-3:00 pmJune 10-14 - Benson Park9:30-11:30 am; 1:00-3:00 pmJune 17-21 - Standing Bear Lake Park9:30-11:30 am; 1:00-3:00 pmJune 24-28 - Ta Ha Zouka Park9:30-11:30 am; 1:00-3:00 pmJuly 8-12 - Youngman Lake9:30-11:30 am; 1:00-3:00 pmMember: $50 Non member: $65http://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 17

Theme Preschool Campsat Youngman Lake (3-5 years)Our themed camps combine summer funwith socialization and learning. Eachday consists of crafts, games, story andsnack time.June 3-7: Myth Breakers9:30-11:30 am; 1:00-3:00 pmJune 10-14 : H 2Ohhhhh Yeah9:30-11:30 am; 1:00-3:00 pmJune 17-21: Gettin’ Dirty9:30-11:30 am; 1:00-3:00 pmJune 24-28: Superheroes9:30-11:30 am1:00-3:00 pmMember: $50/wkNon member:$65/wkPreschool Morning Camps(3-5 years)Our themed camps combine summer funwith socialization and learning. Eachday consists of crafts, games, story andsnack time. Themes will follow the DayCamp schedule.Weekly camps: June 3-August 2(no camp the week of July 4th)9:30-11:30 amMonday/WednesdayTuesday/ThursdayMember: $20/weekNon member: $30/weekMonday-FridayMember: $40/week Non member: $55Weekly Themes for DayCamp and Preschool CampMay 28-May 31:“X Marks the Spot”(No program on May 27th)*June 3-7: Myth BreakersJune 10-14: H 2Ohhh YeahJune 17-21: Gettin’ DirtyJune 24-28: SuperheroesSummer Day Camp(5-12 years)The YMCA’s licensed day camp willgive your child a fun, safe summer withexciting and educational themes toexplore! Field trips, crafts, games andswimming will keep your child activelylearning.May 28-August 16 - 7:00 am-6:00 pmMember1 child: $120/week2 children: $225/week3 children: $335/weekNon member1 child: $165/week2 children: $315/week3 children: $460/week*Denotes weeks that are prorated due toholidays.Member1 child: $96/week2 children: $180/week3 children: $268/weekNon member1 child: $132/week2 children: $252/week3 children: $368/weekRegistration Fee: $25 includes Campt-shirt, additional children $15/childPick up a Y Camp Guide at yourlocation or visitwww.metroymca.orgfor more info!July 1-5: Party in the USA(No program on July 4)*July 8-12: Innovation ImaginationJuly 15-19: Rock It!July 22-26: Color Me CrazyJuly 29-August 2: Beach BonanzaAugust 5-9: The Y’s Got TalentAugust 12-16: Déjà Vu18 . YMCA OF GREATER OMAHA . www.metroymca.org

Summer Day Camp SkillsClinics (8-12 years)These skill clinics are great to add onto your child’s day camp experience!Soccer Skills Clinic - July 8-121:00-3:00 pmFlag Football Skills Clinic - July 15-191:00-3:00 pmDance Skills - July 22-26 - 1:00-3:00 pmBasketball Skills - July 29-August 21:00-3:00 pmMember: $25/weekNon member: $35/weekYouth Specialty CampsMonday-Friday - 7:00 am-6:00 pm(check with location times may vary)Member: $130/wk Non member: $180/wk(*price unless noted)Art Camp (8-12 years)Kids will draw, paint and mix colors,this week, as they explore differentmediums and artists techniques.July 22-26Jr. Huskers ® Dance and CheerSpecialty Camp(Entering into 1st-4th graders)Learn cheers and a dance during theweek. T-shirt is included. A presentationwill be on Friday at 5:00 pm.July 8-12Jr. Lifeguard Camp(13-15 years)Learn the skills it takes to become alifeguard before you take the training.Learn water skills, first aid skills, andcustomer service skills.June 10-14 - 8:00 am-5:00 pmLearn to Swim Specialty Camp(5-8 years)Swim lessons, water safety and a weekof water themed fun.June 10-14Lego ® Camp (8-12 years)Campers will be energized buildingamazing constructions with Legos whileusing their imagination and creativity.July 8-12Snapshots Photography Camp(8-12 years)Campers will learn how to compose andprint their creative, interesting photos.July 15-19Skateboard Clinics atTa Ha Zouka Park (8-12 years)Learn to skate, get tips and learn acouple tricks. Participants must bringtheir own skateboard, helmet and pads.June 24-28: Beginners - 9:30-11:30 am;1:00-3:00 pmJuly 8-12: Advanced Beginners9:30-11:30 am; 1:00-3:00 pm*Member: $50 Non member: $65Premier CampMonday-Friday - 7:00 am-6:00 pmMember: $140/weekNon member: $190/week$20 deposit required to hold spotO! What a City (9-12 years)How well do you know your hometown?Find out what Omaha has to offer.We’ll seek out the usual and unusual ofwhat’s going on in our city.July 29-August 2Wearable Art (9-12 years)Join us as we discover interestingtechniques to create unique works ofwearable art pieces! We will present awearable art fashion show at the endof the week to show off our fabuloushomemade pieces.July 29-August 2http://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 19

Camp Platte (5-15 years)YMCA Camp Platte is held at PlatteRiver State Park, and runs for 8 oneweeksessions. This camp is for childrenages 5-7, 8-12 and 12-15. Camperswill participate in games, sports, crafts,nature activities, horseback riding,swimming and more! You may choose toattend day camp for one week or anycombination of weeks.June 10-August 9, 2013Monday-Friday - 7:00 am-5:30 pmExact bus departure/return times TBDBus Stops: Southwest YMCA, ArmbrustYMCA, Gretna Middle SchoolNOTE: Horseback riding is only included incamps for 8 years and older.More information will be available in 2013,visit www.metroymca.org or any Ylocations to pick up your camp guide!Visit www.metroymca.org or any locations to learn moreabout Camp Platte!TEENSSean Bender . 402-393-3700 . sbender@metroymca.orgTeen Afterschool Program(13-18 years)Hoops, weight training, and more tokeep your teen active in a safe environmentafter school.Monday-Friday - 3:00-8:00 pmMember: FREENon member: $25 for the school yearTeen School’s Out(13-18 years)Keep your teen active when school isout for conferences and holiday breaks.Basketball tournaments, open gym andother activities will be scheduled forthis time.April 29 - 7:00 am-6:00 pmMember: $10/day Non member: $15/dayTeen Open Gym (13-18 years)Giving teens a safe and positive placeto hangout together and have funshooting hoops.April 20, May 186:00-11:00 pmMember: FREE Non member: $4Jr. Lifeguard Camp(13-15 years)Learn the skills it takes to become alifeguard before you take the training.Be one step ahead of the rest.Learn water skills, first aid skills, andcustomer service skills.June 10-14, 2013Monday-Friday - 8:00-5:00 pm$20 deposit is required to hold spotMember: $130/wk Non member: $180/wkJill Schoenherr . 402-393-3700jschoenherr@metroymca.orgTeen Y-Apprentice Camp(13-16 years)Teens will break into teams, choose ateam leader, and take on challengesfrom the Y and from the community.June 3-July 26 - Mon.-Fri. – 8:00-5:00 pm$20 deposit is required to hold spotMember: $100/wk Non member: $120/wkJill Schoenherr . 402-393-3700jschoenherr@metroymca.org20 . YMCA OF GREATER OMAHA . www.metroymca.org

Teen Discovery (13 years and up)Teen Discovery introduces your teento adventures and opportunities forgrowth. Our summer is filled withexperiences ranging from pre-collegeenrichment and community service projectsto themes, sports, field trips, andart exploration. Teen Discovery inspirespositive self-esteem through respect ofself and others.May 28-August 16 - 7:00 am-6:00 pmRegistration Fee: $25 includes shirt;$10 each additional teenMember: $80/wk Non member: $100/wkWeeks of Memorial Day and Fourth of July:Member: $64/wk Non member:$80/wkCounselors-in-Training(13-15 years)Teens will be trained in leadership skillsand learn the fundamentals of workingwith children under the guidance ofcounselors. CITs will spend time assistingin day camp along with participatingin teen activities and field trips.June 3-August 9 - 7:00 am-6:00 pmRegistration Fee: $25 includes shirt; $10each additional teen$20 deposit is required to hold spotMember: $75/wk Non member: $90/wkWeek of Fourth of JulyMember: $60/wk Non member: $72/wkJill Schoenherr . 402-393-3700jschoenherr@metroymca.orgFAMILYSean Bender . 402-393-3700 . sbender@metroymca.orgBirthday Parties (All ages)Swimming Party or Family AdventureCenter PartySaturday, Sunday or Friday - 2 hoursMember: $80 for 10 guestsNon member: $95 for 10 guestsMarvelous Messes Party or Tumbling PartySaturday, Sunday or Friday - 1.5 hoursMember: $100 for 10 guestsNon member: $125 for 10 guestsFamily Fitness (5 years and up)Activities include recreational games,team sports, scooters, guest fitnessinstructors and more! Prize give-awaysare included! Program ends May 30th.Tuesday/Thursday - 6:30-7:30 pmMember: FREENon member: Purchase an 8-class punchpassport for $56Jill Schoenherr . 402-393-3700jschoenherr@metroymca.orgFamily Zumba ® Parties(All ages)Join the party and have fun in thisLatin-inspired dance workout with yourfamily.June 14th - 5:00-6:00 pmMember: FREE Non member: $5/familyFamily Easter Party andEaster Egg HuntJoin us for Easter fun with a lightbrunch, games, and an Egg Hunt andsee the Easter Bunny.Saturday, March 23, 201310:00-11:30 amMember: FREE Non member: $5/familyhttp://maple-street.metroymca.org . www.facebook.com/maplestreetymca . 21

No Joining Fee + No Contracts!($49 Value) Must present coupon. Expires: 6/2/13Membership includes Get Started: 3 FREE sessionsof individualized one-on-one wellness coaching!(See page 1 for more details)!LAST DAY TO SIGN-UP FORSESSION 3: April 13, 2013Program Session 3: April 14-June 1, 2013LAST DAY TO SIGN-UP FORSESSION 4*: June 1, 2013Program Session 4: June 2-August 24, 2013*Some locations may break Session 4 into two 6-weeksessions. Check with your location about specificprogram dates.BRING A FRIEND TO THE Y, AND WHEN THEYJOIN, GET ONE-MONTH OF MEMBERSHIPFREERestrictions may apply.YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102