FITNESS AND FUN - Council Bluffs YMCA

Hour-Long TriathlonSaturday, October 19, 2013Council Bluffs Y Pool9:00-10:00 amMembers: $35 Non members: $50Everyone that competes will receive at-shirt and Medals to the top 3 male andfemale participants in each age group.Aqua Group ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56Aqua Boot Camp at Kirn Pool is acardiovascular and strengthconditioning workout that combineshigh intensity drills in both shallow anddeep water.SESSION 5September 1-October 26Tuesday/Thursday - 5:30-6:15 amAquacise is an aerobic workoutwithout traumatic impact to the joints.Results include increased musculartone, flexibility, and cardiovascularendurance. No swimming experiencerequired.Monday-Thursday - 5:30-6:15 pmTuesday/Thursday - 9:00-9:45 amAquaJoints is for people with arthritis,bursitis, knee problems or muscle/jointstiffness. Exercise in the buoyancy ofwater for flexibility and resistance, tobuild strength and muscle tone.Monday, Wednesday, Friday8:30-9:15 am, 9:30-10:15 amDeep Water Workout is a highintensity aerobic workout withoutstress to the joints. You must becomfortable in deep water. Floatationbelts used.Monday/Wednesday/Friday - 9:00-9:45 amMonday - 5:30-6:15 pmWater Surprise is an aquatics classthat features a high intensity cardiovascularworkout. A variety of toningexercises using water weights, ankleweights and noodles.Saturday - 8:30-9:15 amAdult SportsKyle Gay . 402-306-5652 .kgay@metroymca.orgBasketball LeagueGet your best basketball team togetherand compete in a competitive league orjoin in our fun recreational league.Each team will compete in an 7 weeksession to determine seeding in aleague championship tournament.October 6-December 8, 2013Sunday - 8:00 am-2:00 pmMember/Non member: $300/teamPickup BasketballPickup basketball is a fun way toworkout and fine-tune your skills.Tuesday and Thursday11:30 am-1:30 pmMember: FREE Non member: $12Volleyball LeagueBe the champions! Get your best teamtogether and compete in an 8 weeksession and a league tournament.October 6-December 8, 2013Sundays - 4:00-8:00 pmMember/Non member: $1806 . COUNCIL BLUFFS YMCA . 712-322-6606