FITNESS AND FUN - Council Bluffs YMCA

Active Older Adult Social Gatherings:Grandparents “Appreciation” Breakfast*In honor of Grandparents day bring your grandkids to the Y for breakfast and apicture.Saturday, September 7, 2013 - 9:00-11:00 am - Member/Non member: $5/personHalloween Potluck*Bring your favorite goulhish dish to share. We will play bingo and have prizes.Thursday, October 31, 2013- 11:30 am-1:00 pm - Member/Non member: FREEHoliday Celebration*We will play card games and have prizes, and have a catered lunch.Thursday, December 5, 2013- 11:30 am-1:00 pm - Member/Non member: $5* Must pre-register for these events at the Welcome Center.Aqua ExerciseJungle AdventureAmazon River VirtualDistance SwimMake those laps count! Join us now andcatch up by swimming faster! We will beswimming the Amazon River. Each mileswum at Kirn will count as 20 mileson the 4,000 mile journey down thelongest river in the world. Your totaldistance =200 miles. Sign up to winprizes. T-shirts go to those who finish!Kirn Pool - Program is ongoing andregistrants may participate each dayMust be a YMCA member or have acurrent swim pass to participate.USMS SouthwestIowa MastersThe Masters’ swim program is a greatopportunity to build endurance, improveswimming skills, and enhance stroketechnique. Swim for fun or work towardcompetitive events such as USMS meetsand triathlons.Kirn Pool: Monday/Wednesday/Friday5:30-7:00 amKirn Pool: Monday/Wednesday5:30-7:00 pmMembers and pool pass members: FreeNon member: $30/monthUSMS Fall Masters MeetSaturday, October 12, 2013Kirn PoolMeet starts at 10:00 amAll participants: $25http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 5