FITNESS AND FUN - Council Bluffs YMCA

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION5 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11SESSION 2014 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 5-February 22 December 16 December 202 February 23-April 12 February 3 February 73 April 13-May 31 March 24 March 284 June 1-July 19 May 12 May 165 July 20-September 6 June 30 July 46 September 7-October 25 August 18 August 227 October 26-December 13 October 6 October 10Special EventsKids Tailgate PartyFriday, September 13 th - 4:00-6:00 pmTeen Haunted HouseOctober 24-26 th - 5:00-9:00 pmHalloween Family NightSaturday, October 26 th - 4:30-6:30 pmTurkey TrotThursday, November 28 th - 9:00 am5K/1 mile runPancakes with SantaSaturday, December 14 th - 9:00-11:00 amGET STARTEDGet fit today! $75 Value!• Individualized oneon-onewellness coaching.• 3 FREE sessions for new members($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.FREE Community Days onLabor Day, Veteran’s Day, and Thanksgiving.ADULT FITNESSSpecialty Programs& Personal Training...................2-3Group & Active Older Adults......3-5Aqua Exercise...........................5-6Adult Sports................................ 6AQUATICSYouth & Adult Swim Lessons....7-10Table of ContentsEARLY CHILDHOOD EDUCATIONAll Day Childcare & Activities...... 11CHILDCARE...........................11-12YOUTH & FAMILY..................12-13YOUTH SPORTS & TEENS............ 14STRONG COMMUNITIES.............. 15Turkey Trot............................ 16NEW YMCA................................ 17http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 1