FITNESS AND FUN - Council Bluffs YMCA

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ADULT FITNESSMegan Essay . 712-322-6606 . messay@metroymca.orgSpecialty Programs & Personal TrainingXtreme Group TrainingXtreme group training consists of avariety of fitness classes 6 days aweek. See below for class options.Member: $49/monthNon member: $99/monthXtreme Fitness is a boot camp styleworkout incorporating high intensitydrills of cardio and agility.Monday/Wednesday/Friday5:30-6:15 am, 9:00-9:45 am,12:15-1:00 pm, 4:30-5:15 pm5:30-6:15 pm (only offered on Mon/Wed)KettleXtreme is a low impact/highenergy kettle bell workout which buildsstrength and endurance.Tuesday/Thursday5:30-6:00 am, 9:00-9:30 am,12:15-12:45 pm, 4:30-5:00 pm,5:30-6:00 pmTRX ® treme (15 years & up) is circuitstyle suspension training utilizing yourown body weight as resistance thatallows for an overall body workoutSaturday - 9:30-10:30 amHoliday FitnessChallengeNovember 28 th -December 31 stStay fit during the holiday seasonto meet all your fitness goals byparticipating in our YMCA challenge.LIED CenterRacquetball may be played at the LIEDCenter. Members must call ahead andset up a time.Members must bring proof of theirmembership card with them to the LIEDCenter. LIED Center: 712-366-3279Personal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.New trainers and prices available!Please call or visit our Welcome Centerfor more information!By appointment only.See page 12 forFamily & Youth Fitnessprograms!2 . COUNCIL BLUFFS YMCA . 712-322-6606
LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.Please contact Megan Essay 712-322-6606 . messay@metroymca.org for informationabout the next session.FREE to members and the general public + FREE family membership while participating inthe program!New Wellness ServiceTotal Body AssessmentThe InBody520assesses your bodycomposition andcalorie needs. Yourtrainer can thenhelp you determinethe right plan to help you lose, gainor maintain your current weight.Visit: www.metroymca.org/inbodyInBody and Consultation with acertified trainer to explain resultsMember: $20 Non member: $35Fitness Assessment with consultation& 1 Personal Training SessionMember: $55 Non member: $75Reassessment (only InBody – includes printoutof assessment and basic follow-up,no consultation)Member: $10 Non member: $15FIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.Last Monday of the month:8:00 am-1:00 pm and 5:00-8:30 pmor call for an appointmentMember: FREEGroup ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56BODYATTACK TM is a high-energyinterval training class combiningathletic aerobic movements withstrength and stabilization exercises.BODYPUMP TM is the original LESMILLS barbell class that will sculpt,tone and strengthen your entire body.BODYVIVE TM is a low-impact, full bodyworkout that uses balls, tubing andbody weight to boost fitness and corestrength.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 3
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Page 9 and 10: AQUATICSKari Carbis . 712-322-6606
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Page 13 and 14: EARLY CHILDHOOD EDUCATIONKellie Har
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Page 19 and 20: GOOD THINGSARE HAPPENINGCHARLES E.

FITNESS AND FUN - Council Bluffs YMCA

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