FITNESS AND FUN - Council Bluffs YMCA

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Parents’ Night Out (3-12 years)Enjoy an evening out while your childrenparticipate in fun organized activities.Dinner is included.Young children must be potty-trained.2nd Saturday of each month5:00-10:00 pmMember: FREENon member:$20/first child + $10 for eachadditional childChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Friday - 9:00 am-1:00 pmMonday-Thursday - 4:15-7:45 pmSaturday - 8:00 am-12:00 pmMember: FREE Non member: $3/hourYOUTH & FAMILYYouth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need tobe present for class.Every Wednesday - 5:00-7:00 pmGroup Sessions: $25/ first child+ $10 each additional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additionalKids Boot Camp(6-14 years)Your child will be guided throughstrength, speed and agility drills. Bringa water bottle.SESSION 5 - September 4-October 23SESSION 6 - October 30-December 18Wednesday - 5:15-6:00 pmMember: FREE Non member: $42Skill Development Training(7-12 years)Kids will learn skills related to differentsports programs like basketball,volleyball, soccer, and dodgeball.Pre-registration is required.Tuesday and Thursday - 5:30-6:30 pmMember: FREE Non member: $40Kids Tailgate Party(6-14 years)Come get ready for the AL/TJ footballgame, face painting,snack,learn a cheerand then a bus ride to the game tomeet your parents.Friday, September 13th - 4:00-6:00 pmMember/Non member: $5/child12 . COUNCIL BLUFFS YMCA . 712-322-6606
Teen Haunted HouseHave a spooktacular time in ourhaunted house created by our teens.October 24-26, 2013Y Large Gym5:00-9:00 pmMember/Non member: $5/childPancake Breakfast withSanta (All ages)Come have breakfast with Santa and getyour holiday family picture with him.Saturday, December 14th9:00-11:00 amMember/Non member: $5/personHalloween Family FunNight (All ages)Wear your favorite costume and joinus for some great goblin fun! |Bounce house, crafts, games and more!A “goul”icious dinner will be served.Haunted House provided by our TeenProgram. Don’t miss out on this funfamily night!Saturday, October 26, 20134:30-6:30 pmFREE to the community.Birthday Parties (All ages)Book a pool or bouncy house party.Held at Council Bluffs YMCA and KirnPool. You get 1 hour of swimming and1 hour in a party room OR 1 hour ofbouncing and 1 hour in a party room.Bounce House/Pool PartiesCouncil Bluffs YMCAFriday: 6:00-8:00 pmSaturday: 12:00-2:00 pm OR 3:00-5:00 pmSunday: 12:00-2:00 pm OR 3:00-5:00 pmPamela Saul . 712-322-6606Kirn PoolFriday - 5:30-7:30 pmSaturday - 12:00-2:00 pm OR1:00-3:00 pmSunday - 12:00-2:00 pm OR1:00-3:00 pmMember: $60 for 10 guests + $5 for eachadditional childNon member: $80 for 10 guests + $5 foreach additional childPamela Saul . 712-322-6606After Hours rentals available upon requestfor an additional fees.Turkey Trot (All ages)Purchase a t-shirt for $10 - must bepre-ordered by November15th.Free Luncheon for the community tofollow at the Y.Thursday, November 28, 20139:00 am5K and 1 mile run/walkPre-registration is requiredMember/Non member: FREECelebrate your nextbirthday with us! Let us takecare of the set up andclean-up of the party.You can relax and enjoyyour child’s special day!http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 13
Page 1 and 2: FITNESSAND FUNSession 5: September
Page 3 and 4: Program SessionsSESSION 2013 DATES
Page 5 and 6: LIVESTRONG at the YMCA is a FREE 12
Page 7 and 8: Active Older Adult Social Gathering
Page 9 and 10: AQUATICSKari Carbis . 712-322-6606
Page 11 and 12: Guppy (6 years and up)Children exte
Page 13: EARLY CHILDHOOD EDUCATIONKellie Har
Page 17 and 18: “I sincerely thank the YMCAfor gi
Page 19 and 20: GOOD THINGSARE HAPPENINGCHARLES E.

FITNESS AND FUN - Council Bluffs YMCA

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