FITNESS AND FUN - Council Bluffs YMCA

Southwest Iowa SailfishCompetitive Swim Team(6-18 years)A dual registered USA/YMCA programwe compete in the winter and summermonths against both YMCA and USASwimming clubs. The Y offers swimteam for youth ages 5-18 to refineskills and prepare for competitive swim.Youth develop strength, confidence andpositive character traits: self-discipline,responsibility, and teamwork.October 1, 2013-March 15, 2014Monday-Thursday - 5:30-7:30 pmMember: $50/monthlyMust be a member to participateUSA Long Course competition offered aspart of our summer Sailfish season -additional fees apply. Please contactMelissa Dean at mdean@metroymca.orgfor information.Lifeguarding Classes:Become A STARGUARD(Must be 16 years or older)StarGuard at the Y uses blendedlearning, combining an online coursefirst, followed by a day of in-waterpractical skills application. We focuson professionalism, accountabilityand teaching behaviors and skills tohelp Lifeguards reduce risk. StarGuardcertification is accepted at every poolnationwide.Monday, September 16 - Kirn Pool4:00-8:00 pmTuesday, September 17 - Council Bluffs Y4:00-8:00 pmMust be able to attend both evenings.Member/Non member: $150Adult:Swim LessonsStroke Improvement/Triathalon TrainingThis class is for adults who arecomfortable in the water and would liketo work on stroke development/refinement, and endurance. It isperfect for those who have limitedswimming skills and would like toimprove their techniques.Monday and Wednesday - 5:30-7:00 pmMember: FREE Non member: $118Melissa Dean at mdean@metroymca.orgfor information.Private LessonsSee description on page 9.Adult Swim LessonsAt this level you will continue toimprove your strokes or learn thebasics of swimming. Adults are giventhe opportunity to learn or improvetheir swimming skills.SESSION 5Saturday: September 7-October 26SESSION 6October 27-December 15Member $44 Non member $78Council Bluffs YMCA:Saturday - 10:15-11:00 amKirn PoolSunday - 3:00-3:45 pmIt’s never too late to learnto swim. Sign-up for lessonsat the YMCA today!10 . COUNCIL BLUFFS YMCA . 712-322-6606