FITNESS AND FUN - Council Bluffs YMCA

Parents’ Night Out (3-12 years)Enjoy an evening out while your childrenparticipate in fun organized activities.Dinner is included.Young children must be potty-trained.2nd Saturday of each month5:00-10:00 pmMember: FREENon member:$20/first child + $10 for eachadditional childChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Friday - 9:00 am-1:00 pmMonday-Thursday - 4:15-7:45 pmSaturday - 8:00 am-12:00 pmMember: FREE Non member: $3/hourYOUTH & FAMILYYouth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need tobe present for class.Every Wednesday - 5:00-7:00 pmGroup Sessions: $25/ first child+ $10 each additional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additionalKids Boot Camp(6-14 years)Your child will be guided throughstrength, speed and agility drills. Bringa water bottle.SESSION 5 - September 4-October 23SESSION 6 - October 30-December 18Wednesday - 5:15-6:00 pmMember: FREE Non member: $42Skill Development Training(7-12 years)Kids will learn skills related to differentsports programs like basketball,volleyball, soccer, and dodgeball.Pre-registration is required.Tuesday and Thursday - 5:30-6:30 pmMember: FREE Non member: $40Kids Tailgate Party(6-14 years)Come get ready for the AL/TJ footballgame, face painting,snack,learn a cheerand then a bus ride to the game tomeet your parents.Friday, September 13th - 4:00-6:00 pmMember/Non member: $5/child12 . COUNCIL BLUFFS YMCA . 712-322-6606