GROUP EXERCISE SCHEDULE - YMCA of Silicon Valley

GROUP EXERCISE SCHEDULE 

SOUTHWEST YMCA 

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

5:45 am - 

6:30 am 

9:00 am - 

10:00 am 

9:00 am - 

10:00 am 

10:15 am - 

11:15 am 

10:15 am - 

11:15 am 

11:30 am - 

12:30 pm 

12:30 pm - 

1:30 pm 

1:30 pm - 

2:30 pm 

4:30 pm - 

5:30 pm 

5:00 pm - 

6:00 pm 

6:15 pm - 

7:15 pm 

7:30 pm - 

8:30 pm 

7:30 pm - 

8:30 pm 

7:45 pm - 

8:45 pm 

8:30 pm - 

9:30 pm 

Tabata Bootcamp Mod/Hi 

Group Ex Room - Laura L. 

Pilates with Props Mod 

Studio 2 - Annie 

BODYPUMP TM Mod/Hi 

Group Ex Room - Gini 

Fitness Yoga Mod 

Studio 2 - Nancy B. 

Step Mod/Hi 

Group Ex Room - Cathi 

Zumba ® Gold-Toning All 

Group Ex Room - Laura P. 

Chair Aerobics Low 

Group Ex Room - Rosie 

Adaptive Yoga Low 

Studio 2 - Barbara 

Raja Yoga Mod 

Studio 2 - Mayu 

Bollywood Fusion All 

Group Ex Room - Laury 

Cycling Mod/Hi 

Group Ex Room - Maureen 

Adult Karate - Beginner 

Group Ex Room - Craig 

Rumbaxé« All 

Studio 2 - Tamara 

TRX ® Blast« All 

Rec Room - Laura L. 

Adult Karate - Advanced 


5:45 am - 

6:45 am 

9:00 am - 

10:30 am 

9:00 am - 

10:00 am 

9:15 am - 

10:00 am 

10:15 am - 

11:15 am 

10:15 am - 

11:30 am 

10:45 am - 

11:45 am 

11:45 am - 

12:45 pm 

12:00 pm - 

1:00 pm 

1:30 pm - 

3:00 pm 

2:30 pm - 

3:30 pm 

5:30 pm - 

6:30 pm 

6:30 pm - 

7:30 pm 

7:30 pm - 

8:45 pm 

7:40 pm - 

8:40 pm 


Group Ex Room - Karl 

Kriya Yoga Mod 

Studio 2 - Camella 

Zumba ® « All 


TRX ® Beginner« Low/Mod 

Rec Room - Constance 

TRX ® Flex & Balance« All 


Ultimate Cycling Mod/Hi 

Group Ex Room - Rachel Y. 

Yoga for Osteoporosis 

Studio 2 - Marie Low 

Barre Class All 

Group Ex Room - Rachel B. 

Balance Training Low 

Studio 2 - Marie 

Therapeutic Yoga Low 


Seated Stretch & Strength 

Group Ex Room - John M. Low 





Hatha Yoga Low/Mod 


U-Jam Fitness« All 

Group Ex Room - Sara 

5:45 am - 

6:45 am 

8:45 am - 

9:30 am 

9:00 am - 

10:00 am 

9:00 am - 

10:15 am 

9:30 am - 

10:30 am 

10:15 am - 

11:15 am 

10:45 am - 

11:45 am 

11:45 am - 

12:15 pm 

12:35 pm - 

1:30 pm 

1:30 pm - 

2:30 pm 

4:30 pm - 

5:30 pm 

5:00 pm - 

6:00 pm 

6:05 pm - 

7:05 pm 

7:30 pm - 

8:30 pm 

7:45 pm - 

8:45 pm 

8:30 pm - 

9:30 pm 


Group Ex Room - Gini 

Express Step Mod/Hi 


Pilates Intermediate/Adv 

Studio 2 - Audra Mod/Hi 

TRX ® Cycle Combo« Mod 


Boot Camp« Mod/Hi 



Studio 2 - Nancy B. 

Glitz Dance All 


Fab Abs All 


Chair Aerobics Low 

Group Ex Room - Rosie 

Adaptive Yoga Low 


Pilates Mixed Levels Mod 

Studio 2 - Rachel B. 



Turbo Kickboxing All 

Group Ex Room - Ally 

Adult Karate - Beginner 


TRX ® Blast« All 


Adult Karate - Advanced 


5:45 am - 

6:45 am 

9:00 am - 

10:00 am 

9:00 am - 

10:30 am 

10:15 am - 

11:15 am 

10:45 am - 

12:00 pm 

11:30 am - 

12:30 pm 

11:30 am - 

12:30 pm 

12:45 pm - 

1:45 pm 

2:30 pm - 

3:30 pm 

4:15 pm - 

5:15 pm 

4:30 pm - 

5:30 pm 

5:30 pm - 

6:15 pm 

6:30 pm - 

7:30 pm 

6:30 pm - 

7:30 pm 

8:15 pm - 

9:15 pm 


Group Ex Room - Harold 


Group Ex Room - Audra 

Kriya Yoga Mod 



Group Ex Room - Cyndi 

Kriya Yoga Low 


Quad Step Hi 


TRX ® Blast« Mod/Hi 

Rec Room - Cyndi 

Yoga for Osteoporosis Low 

Group Ex Room - Marie 

Seated Stretch & Strength 

Group Ex Room - John M. Low 

Barre Class All 

Group Ex Room - Rachel B. 

Vinyasa Yoga Mod 

Studio 2 - Heather 

U-Jam Fitness« All 

Group Ex Room - Nehara 

Mat Pilates All 

Studio 2 - Lisa 


Group Ex Room - Sheila 

Hatha Yoga Low/Mod 


5:45 am - 

6:45 am 

9:00 am - 

10:00 am 

9:00 am - 

10:00 am 

10:05 am - 

11:05 am 

10:15 am - 

11:15 am 

11:15 am - 

12:15 pm 

1:30 pm - 

3:00 pm 

4:30 pm - 

5:30 pm 

6:00 pm - 

6:45 pm 

7:00 pm - 

8:00 pm 


Studio 2 - Mary Lynne 

Boot Camp« Mod/Hi 


Pilates Beginning Low 

Studio 2 - Audra 

Rowing Mod/Hi 




Balance Training Low 


Therapeutic Yoga Low 


Raja Yoga Low 

Studio 2 - Mayu 

Express Cycling Mod/Hi 

Group Ex Room - Maureen 

Glitz Dance All 


6:15 am - 

6:45 am 

7:00 am - 

7:45 am 

7:45 am - 

8:45 am 

8:00 am - 

9:00 am 

8:15 am - 

9:00 am 

9:00 am - 

10:00 am 

9:15 am - 

10:15 am 

10:15 am - 

11:15 am 

10:30 am - 

11:30 am 

11:30 am - 

12:30 pm 

11:45 am - 

12:45 pm 

1:00 pm - 

3:00 pm 

TRX ® Express« Mod/Hi 


Spin Attack Mod/Hi 

Group Ex Room - Laura L. 

Yoga Stretch Low 

Studio 2 - Jane 

Body Sculpt Mod 

Group Ex Room - Cindy 

TRX ® Express« Mod/Hi 


Rowing Mod/Hi 



Group Ex Room - Constance 

Hi/Low & Sculpt Low/Mod 

Studio 2 - Jan 


Group Ex Room - Cyndi 

Pilates Beginner/Inter 

Studio 2 - Anh/Nancy Low/Mod 


Group Ex Room - Nehara 

Karate Workshop All 


NOVEMBER 2012 

See our Membership Desk for 

Group Exercise Descriptions 

8:15 am - 

9:15 am 

9:30 am - 

10:30 am 

9:30 am - 

10:30 am 

9:30 am - 

10:30 am 

10:45 am - 

11:45 am 

10:45 am - 

11:45 am 

Ultimate Cycling« Mod/Hi 




TRX ® Blast« Mod/Hi 

Rec Room - Cyndi 

Yoga & Meditation Low 


PiYo All 

Studio 2 - Cyndi 



«Space is limited. 

Pick up a reservation card 

from our Membership Desk 

(no more than 15 minutes 

before class). 

INTENSITY LEVELS 

Low Low Intensity 

Mod Moderate Intensity 

Hi High Intensity 

All All Levels Welcome 

FACILITY HOURS 

M - F 5:30 am - 10:00 pm 

SAT 6:00 am - 8:00 pm 

SUN 8:00 am - 7:00 pm 

KID'S CLUB HOURS 

M - F 8:00 am - 1:00 pm 

4:00 pm - 7:30 pm 

SAT 8:00 am - 1:00 pm 

SUN 8:00 am - 1:00 pm 


13500 Quito Road 

Saratoga, CA 95070 

408 370 1877

GROUP EXERCISE 

At the Y, we offer Group Exercise classes for all ages, 

levels and interests. From yoga and indoor cycling to 

BODYPUMP TM , ZUMBA ® and NIA, you'll find a class that's fun 

and keeps you moving at your own pace. Before starting any 

new exercise program, be sure to consult with your physician. 

GENERAL INFORMATION 

• If you are new to Group Exercise or returning after 

an absence, be sure to tell your instructor, in case 

you need modifications. 

• Warming up is a vital part of exercise. If you are 

more than 10 minutes late, wait for the next class. 

• If you need to leave class early, let your instructor 

know at the beginning of the class. When leaving 

class, be careful not to disrupt class. 

• Wear athletic clothes and closed-toe athletic shoes. 

• Do not bring food, gum or drinks, except for water 

in containers. 

• Keep your cell phone on silent. If you need to take 

a call, be sure to step out of the room. 

• You must be at least 14 to participate in a Group 

Exercise class. 


13500 Quito Road, Saratoga, CA 95070 

408 370 1877 | swymca.org 

JOIN US THIS MONTH FOR 

Parents Night Out 

Friday, November 16 

5:00 pm – 9:00 pm 

Sign up at our Membership Desk. 

HELP CHANGE LIVES 

Child Care 

Help families make ends meet by providing financial 

assistance for their monthly child care fees. 

Community Service Team & Noontime Sports 

Help teens get involved, make a difference and develop 

their leadership skills 

Inclusion: 

Provide one-on-one care during Personal Training, Camp 

and Child Care. 

Summer Day Camp: 

Send children to camp for a week of fun and adventure. 

Swim Lessons: 

Give the gift of swim lessons and water safety to 

young children. 

Youth Sports: 

Get young children active and involved in soccer 

and basketball. 

Join. Give. Volunteer. 

To become a member, make 

a donation or volunteer your 

time, visit swymca.org or 

call 408 370 1877 

CARDIO 

STRENGTH 

FLEXIBILITY 

Group Exercise Schedule 


November 2012 

CARDIO . DANCE . FLEXIBILITY . STRENGTH . YOGA & PILATES . MEDITATION . MARTIAL ARTS

CARDIO 

Boot Camp – Moderate/High 

Boot Camp is a high-energy, high-intensity class to get you in great 

shape, blast calories, and have fun. Combining basic sports conditioning 

techniques with strength and core training, you’ll increase your aerobic 

fitness, muscular endurance and flexibility. 

Chair Aerobics – Low 

Working from a chair, you’ll get a cardiovascular workout with no 

impact while seated. Includes strength and stretching exercises. 

Cycling – Moderate/High 

Indoor cycling lets you experience the exhilaration of road riding. 

Your instructor will lead you on a virtual road ride, complete with hills, 

valleys, straight-aways, and sprints. All you need to start is a water 

bottle, a towel and a sense of adventure. 

* Ultimate Cycling: Pushes you to your limits with exciting, challenging rides. 

* Spin Attack: This 45-minute class takes indoor cycling back to its roots, 

providing a fast-paced, intense ride. 

Hi/Lo & Sculpt – All Levels 

High and low-impact steps are mixed in a variety of patterns to burn 

fat and get you into shape. We’ll end the class with body sculpting to 

increase your strength and improve flexibility. 

Quad Step – High 

When a single step is not enough of a challenge, Quad Step is for you. 

This high-energy, high-intensity class uses four steps for four times 

the fun. 

Rowing – Moderate/High 

Enjoy an exhilarating total body workout in our group rowing class. 

You’ll learn proper rowing technique and get a fantastic workout in a 

fun environment. Rowing is a great cross-training tool for runners, 

cyclists and swimmers, as it conditions your legs, core and upper body. 

Step – Moderate/High 

Step aerobics uses an elevated platform or step to engage you in a 

variety of challenging patterns of movement on and around the step. 

You’ll blast calories, increase your cardiovascular fitness and build 

muscular endurance. 

Turbo Kick ® – All Levels 

Turbo Kick is a high-energy cardio workout that burns fat and gets you 

fit. You’ll experience a mix of kickboxing and simple dance moves set to 

heart-pounding music. No prior kickboxing experience is required. All 

fitness levels are welcome. 

TRX ® Cycle Combo – Moderate 

A combined cardio workout with strength training to offer you an 

effective workout in an hour. You’ll get 30 minutes of cardio on the 

indoor cycle and 30 minutes of TRX strength training. Accomplish 

your goals of a healthy heart and strong muscles. Some experience 

riding indoor cycles and using the TRX is recommended. 

U-Jam FitnessTM – All Levels 

U-Jam Fitness is cardio fitness class that unites world music and urban 

dance. This class combines moves from old school hip-hop to Bollywood 

with an athletic, intense cardio workout that makes you sweat and 

energizes your body and mind. 

GROUP EXERCISE CLASS DESCRIPTIONS 


STRENGTH 

BODYPUMPTM – All Levels 

BODYPUMP is a group barbell program, working every major 

muscle in your body. Ten stationary routines using barbells and 

cutting-edge music strengthen and tone your body in record 

time. High repetitions boost your muscular endurance. 

Body Sculpting – All Levels 

Body Sculpting is a strength training class using a variety of 

weight equipment (dumbbells, body bars, stability balls and bands) 

to shape and tone your body. 

Seated Strength & Stretch – Low 

Working from a chair, you’ll participate in strengthening and 

conditioning exercises while seated. Using weight equipment 

(bands, dumbbells and small balls) and lively music, you’ll build 

and retain muscle mass. 

TRX ® Suspension Training – All Levels 

TRX Suspension Training is a revolutionary method of leveraged 

body weight exercises. You’ll safely perform exercises that build 

power, strength, flexibility, balance, and mobility while preventing 

injuries, all at your own intensity. 

• TRX Beginner – Low/Moderate: For people who are not 

familiar with TRX or who are just starting or returning to 

their workout routines. 

• TRX Blast: You’ll get a total body strength and cardio workout. 

See schedule for intensity level. 

• TRX Cycle Combo – Moderate: A combined cardio workout with 

strength training to offer you an effective workout in an hour. 

You’ll get 30 minutes of cardio on the indoor cycle and 30 minutes 

of TRX strength training. Accomplish your goals of a healthy heart 

and strong muscles. Some experience riding indoor cycles and 

using the TRX is recommended. 

• TRX Express – Moderate/High: You’ll get a full body workout in 

just 30 minutes. 

• TRX Flex & Balance – All Levels: Working with the TRX Suspension 

Trainers, you’ll perform exercises that focus on improving flexibility 

and balance. Increase your range of motion, improve your athletic 

performance, and reduce your risk of falls. TRX training is designed 

to let you choose your own intensity. 

Barre – All Levels 

Sculpt your muscles, build your core, and improve your flexibility in 

this workout that utilizes a ballet barre to help you focus on proper 

form and alignment. The class integrates Pilates, yoga, and ballet 

to help you develop a dancer’s taut, lithe body. 

PiYo – All Levels 

A fusion of yoga and pilates, this class is designed to help get you 

stronger, fitter, leaner and more flexible. Yoga mats are available. 

DANCE 

Bollywood Fusion – All Levels 

Inspired by the Indian film tradition of expressive music and dance 

comes this calorie-burning, full-body workout. Set to infectious 

music, you’ll learn traditional moves that will tone you head to toe, 

increase your energy, and inspire you to work hard. 

Glitz Dance – All Levels 

Glitz Dance is an energizing and unique fitness class featuring a 

diverse range of dance styles—from stage and screen to disco and 

swing, both current and classic hits. This class will build dance 

technique, cardio fitness and muscle endurance. Glitz will make 

you shine. 

Rumbaxé – All Levels 

Rumbaxé is a high-energy, total body dance workout that 

combines footwork and body movements from a wide range 

of modern Latin rhythms. 

Zumba ® – All Levels 

Zumba is a cardio dance class that fuses Latin rhythms with 

easy-to-follow dance moves to create an exhilarating hour of 

calorie-burning, body-energizing fun. 

Zumba ® Gold-Toning – All Levels 

The Zumba Gold-Toning program combines the exhilarating experience 

of a Zumba Fitness Party with the benefits of safe and effective strength 

training. It’s an easy-to-follow dance-fitness workout that adds variety 

through lightweight Zumba Training Sticks to enhance muscle strength, 

tone and endurance. 

YOGA & PILATES 

Adaptive Yoga – Low 

Anyone can do Adaptive Yoga, regardless of physical limitations. 

Postures can be performed seated, standing or on a mat—whichever 

works best for you. Adaptive Yoga increases strength and flexibility 

and improves your mobility and range of motion. 

Fitness Yoga – All Levels 

This class offers a modern approach to yoga that combines fitness 

moves such as push-ups, sit-ups and squats with traditional yoga 

postures linked together in a flowing format. A perfect complement 

to your cardio workouts, Fitness Yoga increases your strength, 

flexibility, balance and power. 

Hatha Yoga – All Levels 

Hatha Yoga helps you achieve balance between the body and the mind 

through physical poses or Asanas, breathing techniques or Pranayama, 

and meditation. Asanas are body positions designed to improve health. 

Pranayama is the science of breath control. 

Kriya Yoga – Low/Moderate 

Kriya Yoga highlights the relationship between the breath and the mind. 

Breath influences mind and vice versa. Breath control is self-control. 

Techniques include preparing the body with stretching and bending 

exercises, practicing meditation, and incorporating breath. 

Mat Pilates – All Levels 

Pilates transforms the way your body looks, feels and performs. 

Focusing on spinal alignment and strengthening abdominal and back 

muscles, Pilates builds strength without excess bulk, creating a sleek, 

toned body. Used by dancers for decades and by athletes to increase 

performance and prevent injuries, Mat Pilates is appropriate for all 

fitness levels. 

Pilates with Props – Moderate 

This Mat Pilates class incorporates props to help challenge your muscles 

and add variety to your workout. You’ll use fitness circles, flex bands, 

foam rollers and other small props to enhance your workout. 

Raja Yoga – All Levels 

Raja Yoga focuses on postures, breathing, meditation and concentration 

of the mind. Postures aim to purify, balance, strengthen and refine the 

four systems of the body: physical, emotional, mental and spiritual. 

Therapeutic Yoga – All Levels 

This class helps people suffering from a variety of physical 

conditions such as back pain, limited mobility, scoliosis and arthritis. 

Breathing, stretching and poses are done in a slow, mindful manner 

with attention to connecting the mind and body. Exercises can be 

modified to meet the needs of each member. 

Vinyasa Yoga – All Levels 

Vinyasa Yoga is characterized by a focus on a dynamic connecting 

posture that creates a flow between more traditional yoga postures. 

Smooth breathing and gaze are synchronized with the movements for 

a vigorous practice, which purifies and realigns the body, cultivates 

a feeling of inner peace, and leads to a natural state of meditation 

or relaxation. Work at your own level. Modifications are available to 

accommodate all levels. 

Yoga & Meditation – All Levels 

Meditation is the practice by which there is constant observation of 

the mind. It requires you to focus your mind at one point and make 

your mind still in order to perceive the self. 

Yoga for Osteoporosis – All Levels 

Yoga is designed for members who have, or are at risk for developing, 

osteoporosis. Yoga, by opposing one muscle group, is an excellent 

stimulus for bone reinforcement. Movements are carefully controlled 

to produce forces great enough to stimulate bone strengthening but 

not damage bones. 

OTHER GROUP CLASSES 

Adult Karate – All Levels* 

Shotokan Karate is one of five traditional Karate styles and is divided 

into three parts: basics, forms and sparring. Shotokan focuses on 

strong basic techniques and stances to develop respect, compassion, 

humility, patience and calmness. 

* Beginner: For ages 11 and up. 

* Advanced: For ages 11 and up. Advanced skill set or instructor 

permission required. 

* Karate Workshop: For ages 11 and up. All skill levels welcome. 

Youth ages 8-10 only may attend the workshop with instructor 

permission only. 

Balance Training – Low 

Good balance is fundamental to optimal functioning and personal 

mobility. Unfortunately, balance declines with age. Muscular 

weakness, inflexibility and motor-control impairment also reduce 

balance as we get older. Losses in balance can be slowed, halted, or 

even reversed with a program of coordination, strength, flexibility, 

and range of motion exercises. 

Fab Abs – All Levels 

An express class devoted to improving core strength, mobility and 

posture. Using a variety of small equipment, Fab Abs focuses on sculpting 

and toning your abdominal and back muscles to improve core stabilization 

and strength. Ab-solutely fabulous and Ab-solutely fun. 

Stretch – All Levels 

This class teaches simple, effective stretches for every major 

muscle group. A comprehensive stretching program increases 

range of motion, injury prevention, relaxation and stress reduction.

GROUP EXERCISE SCHEDULE - YMCA of Silicon Valley

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