Lunch & Learn Programs

Lunch & Learn ProgramsBring your lunch! Coffee/Tea & Cookies ProvidedPre-registration is required!To register, please call (506) 458-8211 or email info@familyenrichment.ca-Friday, March 30; 12:00 – 1:00 – $10Breaking the Worry Habit - Find out when worrying serves no purpose, when it does, how to tell thedifference, and how to stop useless worrying.-Wednesday, April 4; 12:00 – 1:00 – $10Assertive Communication - Learn about what is involved in becoming a less passive or aggressive person,how to say no without feeling guilty, and more!-Friday, April 13; 12:00 – 1:00 – $10Time Management - What are the signs of ineffective time management and what are the keys to managingtime effectively?-Tuesday, April 17; 12:00 – 1:00 – FreeTraditional Chinese Medicine – Simplify your way of dealing with physical and psychological health issues.Bring your personal questions and leave with tools to start addressing them.-Thursday, April 19; 12:00 – 1:00 – FreeUnderstanding Food Labels – Get the facts and avoid traps. Your questions will be answered throughdiscussion and active participation.-Tuesday, April 24; 12:00 – 1:00 – FreeCFG Qigong, Meditation in Movement – Come and learn simple, effortless ways to release stress and regainhealth in no time. You will be able to focus more and feel better!-Wednesday, May 2; 12:00 – 1:00 – $10How To Be Your Own Best Friend – If you have ever thought that you are your own worst enemy, this is foryou! Learn how to get “on your side.”-Tuesday, May 8; 12:00 – 1:00 – FreeHow To Boost Your Immune System – Learn how to increase your energy level and how to decrease the riskto develop colds, allergies, and flus through nutrition.-Friday, May 11; 12:00 – 1:00 - $10Anger Management – Emotional intelligence is the ability to understand and manage our emotions. It’s acrucial life skill.-Tuesday, May 15; 12:00 – 1:00 – FreeCranioSacral Therapy – Come and understand how this therapy can help you release, once and for all, trappedemotional trauma.

-Thursday, May 17; 12:00 – 1:00 – FreeADHD – Would you like to learn more about managing ADHD without the use of prescription medication?This lecture will look at ways to deal with ADHD through diet, nutritional supplements, and herbs.-Thursday, May 24; 12:00 – 1:00 – $10Breaking the Worry Habit - Find out when worrying serves no purpose, when it does, how to tell thedifference, and how to stop useless worrying.-Monday, May 28; 12:00 – 1:00 - $10Time Management – What are the signs of ineffective time management and what are the keys to managingtime more effectively? Come learn how to manage this valuable resource.-Friday, June 1; 12:00 – 1:00 – FreeMenopause – Symptoms, side effects of some treatments, and effective management strategies.-Monday, June 4; 12:00 – 1:00 – FreeCreating Balance at Home – This session is for busy Moms! Strategies to make your days easier, providesome balance, and allow more time for yourself.-Friday, June 8; 12:00 – 1:00 - $10Asking, Giving & Receiving Feedback Instead of Criticism – Come learn the difference between feedbackand criticism and why it is so important to ask for feedback.-Wednesday, June 13; 12:00 – 1:00 – FreeStress Management and Detoxification – Do you ever wonder about detoxification and whether there is a linkto stress? Join us for this presentation on basic stress management and detoxification protocols using diet,nutritional supplements, and herbs.Pre-registration is required!To register, please call (506) 458-8211 or email info@familyenrichment.ca