S725 - Polar

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The following table shows the maximum exercise times for eachrecording rate.Altitude Speed Cadence Power Rec. Rate 5s Rec. Rate 15s Rec. Rate 60sOn On On On 4 h 57 min 14 h 53 min 59 h 34 minOn On On OFF 8 h 56 min 26 h 48 min 99 h 59 minOn On OFF On 5 h 35 min 16 h 45 min 67 h 01 minOn On OFF OFF 11 h 10 min 33 h 31 min 99 h 59 minOn OFF OFF OFF 14 h 53 min 44 h 41 min 99 h 59 minOFF On On On 5 h 35 min 16 h 45 min 67 h 02 minOFF On On OFF 11 h 10 min 33 h 31 min 99 h 59 minOFF On OFF On 6 h 23 min 19 h 09 min 76 h 37 minOFF On OFF OFF 14 h 53 min 44 h 41 min 99 h 59 minOFF OFF OFF OFF 44 h 42 min 99 h 59 min 99 h 59 minin one file in one fileand total 130 h and total 520 hThe use of exercise sets and lap recording reduces the maximum exercisetimes.To continue your settings, press the stop button or to return to the Time ofday display, press and hold the stop button.B 32
Turning functions on/offOptionsFunction SetOwnCalOn/OFFFit. TestOn/OFFHR max -pOn/OFFAltitudeOn/OFF1. In the Time of day display scroll up or down until OPTIONSis displayed.2. Press OK to enter the Options mode. EXERCISE SET isdisplayed.3. Scroll up or down until FUNCTION SET is displayed.4. Press OK to start the function settings. OwnCal is displayed.To set the following functions on you have to set your user information.If kg/lbs are displayed as you start setting the function on, the wrist unitpoints out that you have not set your all user information.OwnCal calorie counter on/offIf you start from the Time of day display, repeat steps 1-4.5. Press OK to start setting the OwnCal function. On/OFF starts to flash.6. Scroll up or down to set the OwnCal on or off. Press OK.For getting the most accurate OwnCal results, update the VO 2maxsettingand the HR maxsetting with clinically measured values (if available). If you donot know your clinically measured values perform <strong>Polar</strong> Fitness Test andupdate the OwnIndex and HR max-p settings in Fitness Test mode.B 33
Page 1 and 2: With the following accessories you
Page 3 and 4: The features of this cycling heart
Page 5 and 6: Swap time 1 or time 2 .............
Page 7 and 8: A. GETTING GOINGHeart rate monitorp
Page 9 and 10: UpResetDownMoves to the followingmo
Page 11 and 12: 1max 50 cm /1´8´´60°2Riding dir
Page 13 and 14: How to put the transmitter on1. Moi
Page 15 and 16: All that you can do with your Heart
Page 17 and 18: 4. FILE (SEE SECTION D. HOW TO RECA
Page 19 and 20: B. HOW TO ENTER SETTINGSThis sectio
Page 21 and 22: Weight (kg or lbs)5. Scroll up or d
Page 23 and 24: Exercise settings for Recording mod
Page 25 and 26: 1. In the Time of day displayscroll
Page 27 and 28: Heartrate160140120Summarylimits1008
Page 29 and 30: Setting interval typeYou can select
Page 31 and 32: Setting interval recovery calculati
Page 33: Setting recording rate1. In the Tim
Page 37 and 38: To use the thermometer the altitude
Page 39 and 40: Adjusting the wheel size (Wheel)If
Page 41 and 42: Power* on/offIf you start from the
Page 43 and 44: Monitor settings1. In the Time of d
Page 45 and 46: Watch settings1. In the Time of day
Page 47 and 48: Turning reminders on/offIf you star
Page 49 and 50: C. EXERCISETime of DayMeasuringMode
Page 51 and 52: The following displays start to alt
Page 53 and 54: Turning the heart rate zone alarm o
Page 55 and 56: Storing lap and split timePress OK
Page 57 and 58: When you have set your IntervalTrai
Page 59 and 60: Exercising with Interval Training S
Page 61 and 62: Interval session1. FirstPreset hear
Page 63 and 64: At the end of recoveryA. and B. Or
Page 65 and 66: Starting the recovery calculationTo
Page 67 and 68: same calculation press the OK butto
Page 69 and 70: If a function was not activated in
Page 71 and 72: Temperature (°C or °F Avg/ Max/ M
Page 73 and 74: OdometerMeasures cumulative total d
Page 75 and 76: Recovery informationTime-based reco
Page 77 and 78: • left right pedaling balance at
Page 79 and 80: Records fileThis file is updated ea
Page 81 and 82: Returning to your previous maximum
Page 83 and 84: If you want to improve your cardiov
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Fitness test settingsTo be able to
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Interrupt the test• You can stop
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For various fitness classes we reco
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• Never put the connector in a wa
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Wrist unitThe estimated average bat
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G. PRECAUTIONSUsing the Polar heart
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Minimising possible risks in exerci
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H. FREQUENTLY ASKEDQUESTIONSWhat sh
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cause erratic readings. Check your
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I. TECHNICALSPECIFICATIONSPolar S72
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Default SettingsTime of day24hAlarm
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K. POLARDISCLAIMER• The material
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Display textsALARM: Indicates the a
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week or even a year. The OwnCal can
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Index12h/ 24h time mode ...........
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NOTE
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NOTE
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NOTE
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NOTE
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S725 - Polar

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