Dukkha (The Suffering) An Eye for an Eye

Qigong HealingQIGONG LONGEVITY—12 Simple Exercises for Vibrant HealthPerformed by Grandmaster Kao, TaoPerfect for beginners, this qigong set can be practiced by anyone. Twelve seatedqigong exercises that Chinese qigong practitioners have used for centuries tohelp stay active, energized, and live a long and healthy life. Includes exercisesfor: body refreshing • brain • ears • eyes • nose • teeth • neck • arms• chest • lowerabdomen • legs • and toes.$29.95 • 60 minutes • DVD-NTSC • all regionsCode: D2092 • ISBN: 978-1-59439-209-2SKILL LEVEL1 11 111COMPANION BOOK & DVD2nd ed.BACK PAIN RELIEF—Qigong for Healing & PreventionDr. Yang, Jwing-MingDr. Yang presents gentle exercises to help ease your lower back pain, strengthenyour torso, and expedite your body’s natural healing. The exercises are simpleto learn, enjoyable to practice, and can be performed sitting or standing. Thisbook has ten exercises for both standing and sitting, and twenty-three massagetechniques to do alone or with a partner.$20.95 • 236 pages • 19 illustrationsCode: B0258 • ISBN: 1-59439-025-8SKILL LEVEL1 11 111SIMPLE QIGONG EXERCISES FOR BACK PAIN RELIEFPerformed by Dr. Yang, Jwing-MingThis program provides simple and effective qigong exercises that will help relievepain and rebuild the strength and flexibility of your back. These movements cangradually recondition your torso; including the spine, tendons, and muscles, allowingyour back to heal completely and naturally. Depending upon your conditionor ability, you can choose from sitting, standing, or lying down exercises.$29.95 • 95 minutes • DVD-NTSC • all regionsCode: D0883 • ISBN: 978-1-59439-088-3SKILL LEVEL1 11 111COMPANION BOOK & DVD3rd ed.ARTHRITIS RELIEF—Qigong for Healing & PreventionDr. Yang, Jwing-MingPresents many qigong exercises designed to first, heal the arthritic condition,second, to rebuild the strength of the joints, third, to help keep the joints healthyand prevent arthritis from occurring. Techniques include gentle movements,acupressure, and massage. Easy self-treatment techniques cover major areas ofarthritis affliction.Includes fourteen massage techniques, and twelve qigong exercises.$16.95 • 200 pages • 103 photographs • 36 illus.Code: B0339 • ISBN: 1-59439-033-9SKILL LEVEL1 11 111SIMPLE QIGONG EXERCISES FOR ARTHRITIS RELIEFPerformed by Dr. Yang, Jwing-Ming and Senior StudentsIn this program, Dr. Yang, Jwing-Ming demonstrates over thirty simple and effectiveqigong exercises to relieve arthritis pain and rebuild the health and flexibilityof your joints. These qigong movements gradually recondition the joints,and they’re a natural way to heal and prevent arthritis. Most of the exercises canbe practiced in either a seated or standing position.$29.95 • 70 minutes • DVD-NTSC • all regionsCode: D0890 • ISBN: 978-1-59439-089-0SKILL LEVEL1 11 11142 CALL TOLL-FREE (800) 669-8892