book for PDF - John Snow International Europe

Vitamins A and C. Eat plentyof fresh fruit for Vitamin C everyday. You can also dry fruit ormake it into juice or jam.• Grow pawpaw, tree tomatoand citrus trees amongstvegetables and in sunnyplaces.• Grow mangos, Mexicanapple and avocados on thesouth-side of your garden ifyou have space.• Grow fast-growing indigenous fruit trees in maize areas and alongboundaries; such as Ziziphus spp. (masau), Syzigium spp.(mukute) and Azanza (mutohe).• Grow mulberries and guava and banana trees on boundaries.• Grow granadillas on fences and grapes on trellises.• Grow strawberries in beds and gooseberries and raspberriesaround the edges of gardens.Fats. Eat healthy sources ofessential fats. These foodshelp weight gain and tostimulate the appetite.• Grow pumpkins,sunflowers and sesame.Eat the seeds for fat andprotein.• Plant groundnuts andmake and eat peanutbutter for fat and protein.• Plant avocados if youhave space. They are agood source of fat.16