- Page 4 and 5: ContentIntroductionHow to use this
- Page 6: IntroductionThis book aims to help
- Page 9: What is a healthy diet?To stay stro
- Page 12 and 13: Positive EatingHIV positive people
- Page 14 and 15: Careful cookingTo get the most from
- Page 16 and 17: Protein, iron and B vitamins contin
- Page 18 and 19: Liquid. Drink at least 8 cupsof cle
- Page 20 and 21: Steps in establishing Low Input Gar
- Page 22 and 23: Looking at resourcesResources are t
- Page 24 and 25: Map of Chikanga Primary School, Mut
- Page 26 and 27: Designing different areasVegetable
- Page 28 and 29: Example of a household design27
- Page 30 and 31: Cropping areasDuring the rainy seas
- Page 32 and 33: Example of acropping areadesignSurr
- Page 34 and 35: Part of anactionplan forahouseholdg
- Page 36 and 37: How to mix cropsGrow at least five
- Page 38 and 39: Food securityAlways include perenni
- Page 40 and 41: Drought-tolerantHeavy -feedersModer
- Page 42 and 43: Propagation and plantingIf you want
- Page 44 and 45: Seedlingsgrown byvolunteersfrom New
- Page 46 and 47: Protecting the seedlings:• remove
- Page 48 and 49: MulchMulch is any material used to
- Page 50 and 51: Water harvestingoff roofs and roads
- Page 52 and 53:
Finding the level point of an A-fra
- Page 54 and 55:
Using grey waterDivert waste water
- Page 56 and 57:
Soil improvement for vegetable and
- Page 58 and 59:
How to make compost:• Find a cool
- Page 60 and 61:
Soil improvement for annual cropsTr
- Page 62 and 63:
TrellisingSlugs, snails and manybac
- Page 64 and 65:
Crop familiesChenopodiaceaeComposit
- Page 66 and 67:
Traps• Light traps placed in the
- Page 68 and 69:
Chilli and garlic sprayThis useful
- Page 70 and 71:
Controls for common pests and disea
- Page 72 and 73:
Diseases, fungi, bacteria and virus
- Page 74 and 75:
HarvestingRemember food contains mo
- Page 76 and 77:
What price?Aim to make a profit. Yo
- Page 78 and 79:
Poultry recordsDate No. eggs No. eg
- Page 80 and 81:
Fertility trenchGoalGrey waterGroun
- Page 82 and 83:
SubsoilSwaleTopsoilTrap cropTreeTre
- Page 84 and 85:
ComfreySymphytumofficinale -Madagas
- Page 86 and 87:
Appendix 2:Names of plants inEnglis
- Page 88 and 89:
English Latin Ndebele Shona87Mexica
- Page 90 and 91:
Crop/ Uses Cultivation tipsNutrient
- Page 92 and 93:
Crop/ Uses Cultivation tipsNutrient
- Page 94 and 95:
Crop/ Uses Cultivation tipsNutrient
- Page 96 and 97:
Crop/ Uses Cultivation tipsNutrient
- Page 98 and 99:
Crop/ Uses Cultivation tipsNutrient
- Page 100 and 101:
Crop/ Uses Cultivation tipsNutrient