December - Village Walk of Bonita Springs

fitnessNEW MAT PILATES CLASSCome join our greatstretch, balance and tone class.This discipline is a soft flowingPilates format. The one hourexperience is conducted for youto stretch and relax after a busyday. You will gain strength,better balance, lose inches andhave FUN. Meet me in theHibiscus room at 6:30 P.M.each Tuesday. Please bringa mat and wear comfortableclothing. See you then…..Mary Ann Sundin at 495-3313.ZUMBA!The routines featureinterval training sessionswhere fast and slowrhythms and resistancetraining are combined totone and sculpt your body,while burning fat. Come seewhat Zumba is about. Classwill be offered on Monday &Wednesday mornings at 10:00a.m. in the Aerobics Room.Single Classes are $7.00 or buythe punch card, 9 classes for $63 andget the 10th class FREE.Zumba is now at Night!Join us at 7:00 p.m. on Tuesday Night for Zumba inthe Aerobics Room of the Town Center. Same pricingas the day class.Water AerobicsFree Class with a volunteer resident instructor! Tuesday andThursday mornings at 9:00 a.m. at the Resort Pool. This is agreat class for all fitness levels and abilities. No need to signup, just show up! If you have any questions please contactMarita at mlflach@aol.com.WalkingDVD ClassMonday - Friday at 9:00 a.m. in theAerobics Room. Great for all levels,low impact, free class that anyone can join.There will be no class on Wednesday, December 8.Cardio & StrengthAerobics DVDMonday, Wednesday, Friday at 8:00 a.m. in the AerobicsRoom. Join us for this strenuous DVD tape as stay in shapefor season! Free class, anyone can join. There will be noclass on Wednesday, December 8.Rose Costello, Personal Trainer239-980-3352 or Botrose@aol.com. BS in VocationalRehabilitation Education from Pennsylvania State University.Degree in Fitness and Nutrition.Muscle and Conditioning!If you are interested in participating in amuscle conditioning class (using handweights, ball, body weight, etc), pleasecontact Rose Costello at 980-3352or Botrose@aol.com. Wehave class on Tuesdays andThursdays at 4:00 p.m. Mustprovide own weights, balland mat or towel. Cost$5.00 per class. Minimumof 10 people.Fitness RoomOrientationsJoin us in the fitness room on Saturday, January 22 at9:00 a.m. for a Fitness Room Orientation. PersonalTrainer Rose Costello will be offering this free classto new residents or people who just want to be morefamiliar with the equipment. A limited number ofparticipants will be taken. Please call Rose at 980-3352or email her at Botrose@aol.com .TV Rotation: The center TV in the Fitness Room is on aonce a month rotation between CNN and FOX News.16 ~ Talk of the walk december 2010