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tonometer. It is a recently developed technology, which measures central aorticpressures calculated from peripheral arterial pressures (Smulyan et al. 2003;Yasmin and Brown 1999).Firstly, this thesis aims to establish the reliability of the arterial stiffnessestimates using the non-invasive and less intrusive applanation tonometry andits relationship with specific cardiovascular risk factors. Secondly, the thesisaims to establish the effects of a structured supervised exercise programme onarterial stiffness. Thirdly, the thesis aims to establish the effects of earlymanagement of cardiovascular risks in people with pre-existing metabolicsyndrome, using an unsupervised, home-based exercise programme, enhancedwith IT (information technology) support.The objectives of the thesis were:To review the existing literature regarding arterial stiffness and determinefuture research directionsTo assess the reproducibility of non-invasive equipment on measuringthe variables of arterial stiffnessTo establish the relationship between non-invasive arterial stiffnessmeasurement and adiposityTo establish the changes in arterial stiffness following acute exercises indifferent ethnic groupsTo establish the relationship between arterial stiffness and exercisecapacity using simple and advanced techniques4

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