Complete 2009-10 Hockey Information Guide (Small File) - Western ...

BRONCO HOCKEY is ...STRENGTH &CONDITIONINGMission StatementThe mission of the Western Michigan Universitystrength and conditioning programis to provide each student-athlete with anopportunity to develop their physical abilities,through safe and objective training.Through these means the strength andconditioning program will attempt to improveathletic performance and minimizeinjuries related to athletic competition.PhilosophyAt Western Michigan University, eachworkout will be an organized and detailedplan, combining exercise selection witheffective set and repetition schemes, tobe coordinated with appropriate conditioning.These workouts will afford eachathlete an opportunity to improve techniquein all exercises, improve muscularstrength, and improve conditioning withoutovertraining.Strong!