Course Lessons - Physical Education for Body, Mind and Spirit

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Activity Sheet 6.5 (continued)8. Brief, strenuous exercise to near exhaustion is sometimesreferred to as _________________ exercise.9. What advice should be given to someone who is just beginningto exercise?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________10. Over exercising and pushing too hard can result in______________.Nutrition and Physical Activity for Lifelong Health Lesson Six • 77ETR Associates
Being Fit Quiz Key1. What are the 4 components of physical activity?• Cardiorespiratory fitness• Muscular Strength• Muscular Endurance• Flexibility2. Cardiorespiratory fitness strengthens which 2 body parts?Heart and Lungs3. What are 3 examples of aerobic activities?Walking, running, bicycling, rollerblading, skateboarding,swimming, cross-county skiing, hiking, basketball, dancing,tennis4. For maximum benefit, teens should exercise so that their targetheart rate is _______ per minute. 120 – 160 beats per minute5. For health benefits, the duration of aerobic exercise should beAT LEAST ______ minutes. 30 minutes6. Name 2 disease conditions aerobic exercise helps to prevent.High blood pressure, heart disease, stroke, diabetes, highcholesterol, obesity7. Weight bearing activities help prevent what disease?Osteoporosis8. Brief, strenuous exercise to near exhaustion is sometimesreferred to as _________________ exercise. Anaerobic9. What advice should be given to someone who is just beginningto exercise?Start slowly and build up over time.10. Over exercising and pushing too hard can result in______________. Injury© ETR HealthSmart High SchoolNutrition and Physical Activity for Lifelong Health Lesson Six • 78ETR Associates
Page 1 and 2: Lesson SixThe Physical Fitness Comp
Page 3 and 4: Explain that students will begin cl
Page 5 and 6: 6.4 Being Fit Fact Sheet 10 minutes
Page 7 and 8: 6.7 Closure—Correct Fitness Quiz
Page 9: ~ Being Fit Quiz ~Activity Sheet 6.

Course Lessons - Physical Education for Body, Mind and Spirit

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