Course Lessons - Physical Education for Body, Mind and Spirit
Course Lessons - Physical Education for Body, Mind and Spirit
Course Lessons - Physical Education for Body, Mind and Spirit
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~ Being Fit Quiz ~Activity Sheet 6.51. What are the 4 components of physical activity?• _____________________________________________________________• _________________________________________• _________________________________________• _________________________________________2. Cardiorespiratory fitness strengthens which 2 body parts?_________________________________________________________________________3. What are 3 examples of aerobic activities?_______________________________ _____________________ ______________________4. For maximum benefit, teens should exercise so that their targetheart rate is _______ per minute.5. For health benefits, the duration of aerobic exercise should beAT LEAST ______ minutes.6. Name 2 disease conditions aerobic exercise helps to prevent.___________________________________________________________________________7. Weight bearing activities help prevent what disease?_________________________________________________________________________________________________________© ETR HealthSmart High SchoolNutrition <strong>and</strong> <strong>Physical</strong> Activity <strong>for</strong> Lifelong Health Lesson Six • 76ETR Associates