Course Lessons - Physical Education for Body, Mind and Spirit
Course Lessons - Physical Education for Body, Mind and Spirit
Course Lessons - Physical Education for Body, Mind and Spirit
- No tags were found...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Explain that students will begin class with resistance b<strong>and</strong> exercises.• Explain that resistance b<strong>and</strong>s develop muscular strength <strong>and</strong> flexibility. You c<strong>and</strong>etermine the intensity of the exercise by grabbing the resistance b<strong>and</strong> closer tothe center of the b<strong>and</strong>.• Show the resistance b<strong>and</strong> <strong>and</strong> demonstrate how to use it. Let students know that itis not <strong>for</strong> playing with, only <strong>for</strong> doing the specific exercises. Emphasize theimportance of being safe while doing the exercises so they won’t hurt themselves.It’s possible to injure a muscle by doing the exercise incorrectly. Show thestudents the Resistance B<strong>and</strong> Workout activity sheet in their portfolio to followalong with.• Explain that when choosing a b<strong>and</strong>, the thicker the b<strong>and</strong> the more resistance ithas.Per<strong>for</strong>m the Resistance B<strong>and</strong> Workout with students. Have students find a spaceaway from each other, facing toward you. Demonstrate each activity <strong>and</strong> then go around<strong>and</strong> help students as needed.Exercises:• Bent Over RowCenter b<strong>and</strong> under feet <strong>and</strong> bend <strong>for</strong>ward at the waist, back flat <strong>and</strong> abs in. Grabtube close to the feet <strong>and</strong> bend the elbows to pull the arms up to the torso,squeezing the back.• Overhead PressPlace both feet on tube <strong>and</strong> grasp ends or h<strong>and</strong>les, bringing h<strong>and</strong>s up just overshoulders with elbows bent <strong>and</strong> palms in. Press arms up over head <strong>and</strong> then lower.• One-Armed Reverse FlyWith front foot st<strong>and</strong>ing on one end of the b<strong>and</strong>, hold other end in one h<strong>and</strong> <strong>and</strong>lean over, abs in, torso at 45 degrees. Keeping elbow slightly bent <strong>and</strong> in a fixedposition, raise arm out to shoulder level, squeezing shoulder blades.• One-Armed Lateral RaiseSt<strong>and</strong> with one end of tube under foot <strong>and</strong> the other end in one h<strong>and</strong>. Keepingelbow slightly bent <strong>and</strong> fixed, lift the arm out to the side, to shoulder level.• Bicep CurlPlace both feet on tube <strong>and</strong> grasp h<strong>and</strong>les (the wider the feet, the harder theexercise). Bend the elbows <strong>and</strong> curl h<strong>and</strong>s up toward shoulder. Lower <strong>and</strong> repeat.Nutrition <strong>and</strong> <strong>Physical</strong> Activity <strong>for</strong> Lifelong Health Lesson Six • 70ETR Associates
Change language