Fall-Winter 2012 - 2013 - Town of Morinville

Fall-Winter 2012 - 2013

LIVE at the CCC 

2012/2013 Season 

Full season and ticket information available at morinvillecentre.ca and 780-939-7888 

Jesse Peters Trio 

Jazz 

Sep 28, 2012 

Brett Kissel 

Country 

Nov 23, 2012 

Jake’s Gift 

Theatre 

Ted Outerbridge 

Illusionist 

Mar 15, 2013 

Jan 2013 

Splash & Boots 

Children’s Music 

Oct 19, 2012 

Circus Montreal 

Circus Theatre 

Nov 24, 2012 

Will Stroet Suzie Vinnick 

Children’s Entertainer 

Jan 26, 2013 

Blues Berries 

Jazz 

Apr 13, 2013 

Beatle Maniacs 

60’s Rock & Roll 

Oct 26, 2012 

Messiah 

Concordia 

Symphony 

& Chorus 

Dec 9, 2012 

Blues 

Feb 14, 2013 

Calvin Vollrath 

Western Fiddle 

May 24-26, 2013

Table of Contents 

Message from the Town of Morinville .......................................... 2 

Town Contact Informa� on ............................................................ 3 

Community Facility Informa� on 

Morinville Community Cultural Centre ...Inside Front Cover 

Musée Morinville Museum ................................................ 4 

Morinville Library ............................................................... 4 

Community Bus ............................................................................ 7 

FCSS Grants & Subsidy Informa� on .............................................. 7 

Programs 

Pre-School Programs ......................................................... 8 

Youth Programs.................................................................. 9 

Adult Programs ................................................................ 12 

Family Programs .............................................................. 16 

Senior Programs .............................................................. 17 

Community Directory ................................................................. 24 

Town of Morinville 780.939.4361 

MORINVILLE SENIORS’ 

RENDEZ-VOUS CENTRE 

9913-104 STREET 

A drop-in centre offering a variety 

of activities for citizens who are 50+ 

in Morinville and surrounding area 

www.morinvilleseniorsclub.org / 780-939-2727 

Morinville Offi ce 

9703A - 100 Street 

Morinville, AB T8R 1R3 

Ph: (780) 939-2001 

Fax: (780) 939-6105 

Rotary Club of Morinville 

Club 31669 District 5370 

Service Above Self 

Meetings every Wednesday at 7:15 a.m. 

Box 3238, Morinville, AB T8R 1S1 

780-939-3157 

mail@putnamlawson.ca 

Law Offi ces 

Gibbons Offi ce 

Box 1200, 5028 - 49 Street 

Gibbons, AB T0A 1N0 

Ph: (780) 923-3500 

Fax: (780) 923-2223 

Accident Injury • Wills & Estates • Real Estate • Matrimonial 

1

Welcome to the 10th edi� on of the Town of Morinville Community Guide. As part of 

Town Council’s commitment to serving and informing the public, this guide is published 

three � mes a year: Spring/Summer (April-August), Fall (September-December), and 

Winter (January-March). This publica� on is a comprehensive guide off ering many diverse 

programs and services. The Community Guide is an invaluable resource for all people in the 

community including residents, tourists, and prospec� ve businesses. 

Growing together and enhancing the quality of life in our community is important. We 

encourage all of you to try something new by par� cipa� ng in our recrea� on and fi tness 

classes, summer camps, and self-improvement classes. Ensure that you join us at the 

community fes� vals as well! For a complete lis� ng of events please visit our website at 

www.morinville.ca. 

Thank you to all the generous groups and businesses that support the development of the 

Community Guide, and the programs and services contained within. Your support is truly 

appreciated by all those who benefi t from community programs and services. 

Sincerely, 

R. Lloyd Bertschi 

Mayor 

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Free Family Fun 

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��il�ren�� ra�� 

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Fa�e �ain�n� 

Bob Foster Kids Fun Fish Derby 

Family Entertainment 

Family �o�ie �i�ht 

Check your local papers and 

�o�n �ebsite in �anuary �or 

�urther details� 

��morin�ille�ca 

2 www.morinville.ca 

Mayor’s Message 

The Community Guide is available at the Town Offi ce, 

Information Centre, Morinville Community Cultural Centre, 

as well as in electronic format on the Town of Morinville 

(www.morinville.ca) website. 

Dont �or�et to 

par�cipate in 

the Snowman 

Compe��on�

Town Contacts 

Community Services & Cultural Centre Staff 

Kerry Dawson Director of Community Services 780.939.7836 

Laurie Stalker Cultural Services Manager 780.939.7838 

Amy Dribnenky FCSS Coordinator 780.939.7832 

Melonie Dziwenka Community Program Coordinator 780.939.7833 

Tyler Edworthy Opera� on/Program Coordinator 780.939.7834 

A.D. Richardson Youth Programmer 780.939.7874 

Ryan Telfer Produc� on & Technical Services Coordinator 780.939.7876 

Melodie Steele Facility Booking Coordinator 780.939.7840 

Amanda Olesen Administra� ve Assistant 780.939.7839 

Community Services & Community Cultural Centre 

Facility booking, program registra� on, Family and Community Support Services 

Monday - Friday 8 a.m. - 4:30 p.m. 

9502 - 100 Ave, Box 3031, Morinville, AB T8R 1R9 phone 780.939.7839 

fax 780.939.7889 

Public Works Offi ce 

Snow removal, waste management, recycling, u� li� es, roads, etc. 


10310 - 107 St., Morinville, AB phone 780.939.2590 

on-call 780.965.0994 

fax 780.939.4435 

Town Offi ce, Offi ce of the CAO, 

Corporate Services, Planning & Development 

Dog licenses, taxes, u� lity payments, development permits. 


10125 - 100 Ave., Morinville, AB T8R 1L6 phone 780.939.4361 

www.morinville.ca fax 780.939.5633 

Other Contacts 

Enforcement Services 780.939.7831 

Morinville Public Library 780.939.3292 

Morinville Fire Department 780.939.6154 

Emergency 911 

RCMP 780.939.4550 


Facility Bookings, Program 

Registra� on and Passes 

1. In person at the Town Offi ce. 

2. By phone with your Visa or 

Mastercard 

3. Online (www.morinville.ca) 

Payment must be made at the 

� me of registra� on or booking by 

cash, cheque (made payable to 

the Town of Morinville), Visa or 

Mastercard. 

Refunds 

A $10 cancella� on administra� ve 

fee will be charged. Cancella� on 

refunds, minus the cancella� on 

fee, will be issued up to fi ve 

business days before the start of 

any program off ered by the Town 

of Morinville. Pro-rated refunds 

may be issued once a program 

has started for medical reasons, 

residence reloca� on or other special 

circumstances (as approved by the 

Director of Community Services). 

Cancella� ons 

Programs off ered by the Town of 

Morinville may be cancelled due to 

low registra� on levels. Every eff ort 

will be made to no� fy par� cipants 

promptly should this happen. Town 

ini� ated cancella� ons will result in 

a full refund or credit for the missed 

class or session. Register early to 

ensure the programs you want do 

not get cancelled. 

Statutory Holidays 

Unless otherwise noted, classes 

will not be off ered on a holiday. 

Program fees take into account any 

holiday cancella� ons. 

Medical Condi� ons 

Please advise instructors of any 

medical condi� ons, allergies or 

special care instruc� ons. 

3

Visit the Musée Morinville 

Museum to experience the 

heritage, culture and arts 

in the community. Learn 

about the founding of 

Morinville and get a dose of 

local history by browsing the 

rotating bilingual exhibits. 

View the Pioneer Women’s 

display featuring Prominent 

Women of Morinville. 

School programs and 

group tours are available. 

Regular Hours: 

Wednesday’s 12 - 5 p.m. 

Thursday’s 12 - 5 p.m. 

Friday’s 12 - 5 p.m. 

Saturday’s 12 - 5 p.m. 

Musée Morinville Museum 

Contact the Musée Morinville Museum for further information 

Phone: 780-801-3290 Fax: 780-801-3291 

Email: morinvillemuseum@shaw.ca 

Website: museemorinvillemuseum.com 

Vintage Petals will 

provide a relaxing atmosphere 

for your next lunch. The menu 

includes over 100 varieties 

of teas, specialty coffees, 

soups, assorted sandwiches, 

wraps, salads, plus truly 

delectable desserts. The fl oral 

section features one of a kind 

arrangements, plus free bridal 

consults. Our fi ve giftware rooms 

include gourmet items, tea 

accessories, seasonal specials, 

baby gifts, jewellery, all natural 

soap products, frames for all 

ages, religious mementoes, 

quality vintage items, décor 

items and much more. Come in 

for a glass of wine or one of our 

unique refreshing drinks. We are 

now a licensed premises. 


Vintage 

Petals 

Tea House 

Hours: 

Monday to Saturday 

10 to 5 

Thursday ~ 10 to 8 

(May - September) 

780-939-3709 

100 St. & 100 Ave. 

Morinville 

www.vintagepetals.com 

Who we are: 

In 1995, under the umbrella of the Town of Morinville FCSS, 

the Midstream Support Society was incorporated with a 

mandate to “foster independence, self-suffi ciency, and 

resource recognition in those fellow community members 

typically defi ned as under-advantaged, be it fi nancially, or 

physically.” 

Since September 2008, Midstream has stepped out on its 

own, but still offers the same services. 

What we do: 

3 

3 

3 

3 

3 

3 

3 

3 

3 

Community Services 

Community Corner Drop-In 

Coffee Drop-In / Fellowship 

Supplies for Students Program 

Santa Store 

Family Christmas Party & Supper 

Christmas Hampers – 

Assisting the Morinville Knights of Columbus 

Help families in need 

Community Support 

School Lunch Programs 

9922 - 101 St. Morinville 

780.939.3953


Morinville Public Library 

Morinville’s Multi-media & Information Centre 

www.morinvillelibrary.ca 

Now you can order books and access information from your home or 

office computer anytime, night or day and pick them up at your library. 

Search through over 200 Alberta Libraries in seconds for the items you 

want (books, audio books, movies, music & more), place your order, 

and pick them up at the Morinville Public Library. You also have 

access to our online databases by using your library card. 

YOUR LIBRARY CARD GIVES YOU ACCESS TO... 

* Books 

* Audio-books 

* Movies (DVDs & BLU-RAYs) 

* Music CDs 

* Magazines 

You can access these resources by: 

* Visiting the library 

* Using our online catalogue from the comfort of your home 

* Using the mobile app on your iPhone or Android phone 

SERVICES PROGRAMS FOR ALL AGES 

HOURS: 

Monday – Thursday 10:00 am – 8:00 pm 

Friday 10:00 am – 6:00 pm 

Saturday 10:00 am – 2:00 pm 


* E-books (Overdrive) 

* Freading & Project Gutenberg (E-books) 

* Video Games (Wii/PS3/Xbox) 

* Databases 

* Mango Language 

Can’t find it in our library? We will bring it in for you by accessing the 200 libraries that we are connected to. 

Our services include: 

* Online Catalogue 

* Newspapers 

* Free internet access and Wireless access 

* Photocopying * Scanning * Faxing *Printing 

* iPhone App. 

* Room & equipment booking * Free Proctoring 

*Adult Book Club, Knit Club, 

* Quilting Club 

* Family Movie Presentation 

* Story Time (All Ages) 

* Genealogy Programs “FREE ancestry.com access” 

* Summer Reading Program (3 - 12 Years) 

* And much more.... 

Come and check out our new Library! 

10119 - 100 Avenue Morinville, Alberta 

Tel. (780) 939-3292 Fax (780) 939-2757 

www.morinvillelibrary.ca 

New in Town? Pickup your Welcome Package at the Chamber of Commerce and get your 

6 month FREE library membership coupon. 

5

LADIES AUXILIARY 

PO Box 3143 

Morinville, AB T8R 1S1 

Lucie Roy 780-939-4370 

history8@telus.net 

Skittles, anyone? 

January 16, 2012 FREE 

ISSN 1925-0762 

Vol. 2 — Issue 9 

Flower 

Aspen House resident Luce Tanguay-Lavoie enjoys a game of shuffl eboard 

bowl — or Skittles as they call it - during senior activities Jan. 9. 

— Lucie Roy PhotoThe 

Ladies Auxiliary is a non-profi t organization 

that helps to build community spirit. 

Membership is open to women in the 

community and area. 

Ladies Auxiliary provides a Student Bursary. 

Recent events include Queen Tea, 

Afghanistan Veterans, 100th Anniv seniors 

luncheon, 2nd annual SJB Family Fun Bingo. 

Let us help with ... 

• your business cards, postcards, 

notepads, brochures, labels and 

other promotional items 

• your signage 

• your online presence 

Over 15 years of 

design experience 

Stop 

9918 - 104 St. 780-939-3440 

Lions are men and 

women who strive to 

make a difference in 

their community and 

in the world. 

Meet 2 nd Monday 7:30 pm 

and 4 th Monday 6:30 pm 

(dinner meeting) 


�� 

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9923 - 101 St. Morinville, AB T8R 1G2 qph@telus.net 

quinnsplumbing.com 

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9923 - 101 St. Morinville, AB T8R 1G2 qph@telus.net 

ARE YOU FRUSTRATED WITH THE HEATING SYSTEM IN YOUR NEW HOME? 

ARE YOU TIRED OF GETTING THE RUN-AROUND FROM 

YOUR CONTRACTOR AND NEVER HAVING THE PROBLEMS FIXED? 

DID YOU ASK FOR “THE BEST” SYSTEM AVAILABLE 

AND FEEL LIKE YOU GOT THE WORST? 

WE HAVE A SOLUTION! 

We are QUINN’S PLUMBING & HEATING LTD., and we believe that we can help. 

Recently we have been doing work in the area and are very disappointed with what we are seeing in the 

plumbing and Hvac systems installed in these beautiful homes. 

If you are having problems with your plumbing or Hvac system or you just are not comfortable in your home, 

call us for a FREE consultation and information session. We will discuss the problems you are having, explain 

how your system works, and provide solutions. 

At Quinn’s Plumbing, we are very proud to be a TRUE SERVICE COMPANY. We are certifi ed by major 

manufacturers like Viessmann, Buderus, NTI, as well as Comfortmaker and Carrier to name a few. Because of 

this, we are able to provide warranty parts as well as labour, if applicable. More importantly, we understand 

how these systems work, how they are to be installed, and how critical it is that they are set-up properly. We 

have found that many of the problems people are having with the new systems boils down to set-up – this 

means that they do in fact have a good system; it’s just not set up to operate properly. 

Th e idea behind this lett er was suggested by Kevin Smith and Mike Callan, my boiler and Hvac technicians. 

Both of them have been out in the area and both are concerned with some of the installations they’ve 

seen. 

Quinn’s Plumbing & Heating has been serving the Sturgeon / St. Albert area for the past 40 YEARS! 

I will guarantee you that if your system can be made to operate properly, my technicians can do it. Call 

Bonnie or Brad today at our offi ce to book your FREE consultation. 

Yours for a more comfortable home, 

Tim Quinn 

President 

Quinn’s Plumbing & Heating Ltd. 

We really want to be your service company; let us prove it to you. 

Morinville Lions Club 

morinvillelions@gmail.com 

PO Box 3150 

Morinville AB T8R 1S1 

10021 100 Ave. Morinville (next to Higher Grounds) 

587.400.2630 graphics@di-dstudio.com


FCSS in Our Community 

What is FCSS? 

We provide: 

• Services to assist communi� es to iden� fy their social needs and 

develop responses to meet those needs 

• Services to promote, encourage and support volunteer work in the community 

• Services to inform the public of available services 

• Services that promote the social development of children and their families, 

• Services that enrich and strengthen family life by developing skills so people 

can func� on more eff ec� vely within their own environment 

• Services that enhance the quality of life of the re� red and semi-re� red 

What does that mean for you? 

• Preschool programs 

• Paren� ng programs 

• Community development opportuni� es 

• Referrals and resources 

• Youth programs 

• Volunteer support and development 

• Seniors assistance and programs 

Morinville FCSS also oversees the PASS (Program Accessibility Support Subsidy) Program, 

which can help families with fi nancial need with the registra� on costs associated with various 

Town Recrea� on and Social programs. 

FCSS grants are available to non-profi t community groups whose services and ac� vi� es promote 

the social development of children and their families, enrich and strengthen family life, enhance the 

quality of life of the re� red and semi-re� red or promote and support volunteer work. 

The grant deadlines are May 31 and November 30. 

FCSS is here to help and support all community members. For more informa� on on PASS, FCSS grants 

or how FCSS can be of assistance please call Amy Dribnenky, FCSS Coordinator at 780-939-7832. 

Community Bus Rental Rates 

With Driver (fuel not included) $50/hr $400/day 

With Own Driver (fuel not included) $30/hr $200/day 

Bus Features 

• Thermal Glass Windows 

• Air Conditioning 

• Twenty Four Passenger Seating 

• Reclining Extendable Seats 

• Media System – DVD/CD Player/TV Monitor 

• Wheel Chair Accessible 

• Rear and Overhead Storage 

For rental information contact 

Community Services at 780-939-7839 


Program Subsidies 

& Local FCSS Grants 

Program Accessibility Support Subsidy 

Local income subsidies may be available to assist you with 

registration costs associated with various Town Recreation and 

Social Programs. 

FCSS Grants are available to non-profi t community groups 

whose services and activities promote the social development of 

children and their families, enrich and strengthen family life, 

enhance the quality of life of the retired and semi-retired or 

promote and support volunteer work. Th e grant deadlines are 

May 31 and November 30. 

Ac� ve 

Living 

Fair 

2012 

September 6, 2012 

Community Cultural Centre 

9502 - 100 Ave. 

5:30 - 8:30 p.m. 

FREE Admission 

For applications or 

more information, 

please contact 

Community Services at 

780-939-7832 

or visit 

www.morinville.ca 

The Ac� ve Living Fair will showcase 

the spirit of our community including 

local organiza� ons, community groups, 

agencies and businesses that provide 

services within our community. 

Registra� ons and informa� on will be 

available at the various booths. 

SEE YOU AT THE FAIR! 

Annual Equipment Swap 

In conjunc� on with our annual Ac� ve Living Fair, the 

Town of Morinville Community Services will be hos� ng 

an Equipment Swap. This is a great chance to clean out 

your basement and bring in the equipment your child 

has outgrown. We invite you to: 

• Sell, Swap, Upgrade or Donate your old equipment. 

• Lower the cost of equipping your child for upcoming 

winter season. 

• Upgrade your old equipment and receive a discount 

to purchae new equipment. 

For more informa� on, please contact 

Melonie Dziwenka at 780.939.7833 

7

Programs 

PRESCHOOL 

General Programming 

CREATIVE WITH KIDS 

Ages 0-6 

This is a facilitated program that provides parents/caregivers 

with opportuni� es to learn of crea� ve ways to interact with 

their children using cra� s, games, songs, rhymes and stories. 

Program facilitated by Parent Link. Please note that this is a 

drop in program, but that space will be limited to 22 people 

(parent and child total) per class and is on a fi rst come fi rst 

serve basis. 

F�� S�� 

When: Mondays • September 17 - November 26 

(no class October 8 or November 12) 

9 - 11 a.m. 

Where: Ray McDonald Sports Centre Mee� ng Room 

Instructor: Facilitated by Parent Link 

Fee: Free 

W�� S�� 

When: Mondays • January 14 - March 18 

(no class February 18) • 9 - 11 a.m. 


Instructor: Facilitated by Parent Link 

Fee: Free 

COFFEE ‘N’ KIDS 

Take a break for some coff ee, conversa� on and kids! Parents 

will have a chance to visit over coff ee while their preschoolers 

have the opportunity to make friends and play during this drop 

in session. Coff ee and snacks provided. 

F�� S�� 

When: Thursdays • September 20 - November 29 

9 - 11 a.m. 


Instructor: Marie Hurtubise 

Fee: Free 

W�� S�� 

When: Thursdays • January 17 - March 21 

9 - 11 a.m. 



Fee: Free 

PLAY TO STAY 

Ages 2.5-4 

Learning through play is the fun way to learn! This 

program provides an opportunity for your child to develop 

their crea� vity, imagina� on and self expression through 

cra� s, games, pain� ng and stories in a playschool se� ng. 

Fundamental social skills will be built through ac� vi� es and 

interac� on with their classmates. Must have 12 par� cipants to 

run this program. 

F�� S�� 

When: Tuesdays • September 18 - December 4 

(No class October 9) • 9 - 11 a.m. 

Where: Ray McDonald Sports Centre Mee� ng room 


Fee: $125/child 

When: Wednesdays • September 19 - November 28 

9 - 11 a.m. 

Where: Ray McDonald Sports Centre Mee� ng room 



W�� S�� 

When: Tuesdays • January 15 - March 19 

9 - 11 a.m. 




When: Wednesdays • January 16 - March 20 

9 - 11 a.m. 




Recrea� on/Sport Development 

LITTLE SWIMMERS 

Ages 3-5 

Splish and splash! This is a chance for your preschooler to 

learn to swim while having some watery fun. We will travel on 

the community bus to Fountain Park pool where your child will 

receive swimming lessons from the pool instructors. If your 

child has already had lessons, please be sure to indicate which 

level they have completed. 

F�� S�� 

When: Mondays • September 24 - October 29 

(no class October 8) • 9:15 - 11:15 a.m. 

Where: Ray McDonald Sports Centre 

(drop off and pick up) 



W�� S�� 

When: Mondays • February 11 - March 18 

(no class February 18) • 9:15 - 11:15 a.m. 


(drop off and pick up) 




KIDS YOGA 

Ages 4-6 

Why yoga for children? Besides the obvious benefi ts of 

exercising the physical body, yoga sharpen’s the child’s ability 

to focus, build self-confi dence and develop self-discipline. 

Yoga, prac� ced regularly, helps children become aware of 

themselves from the inside out. 

When: Thursdays • September 13 - October 18 

9 - 10 a.m. 

Where: Morinville Community Cultural Centre 

Mee� ng Room 

Instructor: Heidi Mason 


PRESCHOOL LEARN TO SKATE – Level 1 

Ages 3-5 

This program has been designed to introduce children to ice 

ska� ng as well as develop their skills so they can advance in 

their ska� ng techniques. We will be limi� ng this class to 16 

par� cipants. Parents are required to stay on the ice with their 

child un� l they are capable of standing on their own. 

F�� S�� 

When: Tuesdays • September 18 - November 13 

(no class October 9) • 10 - 10:30 a.m. 


Instructor: Jackie Luker 



(no class October 8 and November 12) 

4:30 - 5 p.m. 




W�� S�� 

When: Tuesdays • January 15 - February 26 

10 - 10:30 a.m. 



Fee: $42/child

PRESCHOOL LEARN TO SKATE – Level 2 

Ages 3-5 

This program has been designed as a follow-up for children 

who have completed Learn to Skate Level 1. Children will 

con� nue to develop their skills so they can advance in 

their ska� ng techniques. We will be limi� ng this class to 16 

par� cipants. 

F�� S�� 


(no class October 9) • 10:30 - 11 a.m. 




W�� S�� 

When: Tuesdays • January 15 - February 26 

10:30 - 11 a.m. 




Arts & Culture 

PRESCHOOL PANTRY – Christmas Cookies! 

Ages 3-5 

This fes� ve session of the Preschool Pantry will fi ll your child 

with the holiday spirit as they decorate delicious treats to 

enjoy and share with the family! Your child’s crea� vity will 

be inspired and their pride evident as they bring home their 

special crea� ons. 

When: Monday • November 19 • 9 - 10 a.m. 





SANTA’S WORKSHOP 

Ages 3-5 

Your child will feel the holiday spirit as we build a special gi� 

for the people most important to them…YOU! A sense of pride 

and excitement will be evident on their faces as they place 

their carefully created and wrapped gi� s under the tree at 

home. Remember parents….NO PEEKING! 

When: Monday • November 26 • 9 - 10 a.m. 





STORYTIME 

This program builds the children’s listening skills and their 

interest in books. Story � me is bilingual — ACFA is partnering 

with the library in off ering this program. 

When: Thursdays • Beginning September 20 

10:30 - 11 a.m. 

Where: Morinville Public Library 

Fee: Free 

Contact: 780 939-3292 for more details or 

check our website www.morinvillelibrary.ca 

RHYTHM & RHYME FAMILY TIME 

Ages 0-3 

The library is partnering with Sturgeon Literacy to off er 

this program. Rhythm and Rhyme Family Time is a group 

of families mee� ng once a week with a facilitator to sing 

songs, tell stories, play, share informa� on and support one 

another. This interac� ve program is designed for parents and/ 

or caregivers of children ages 0-3 years. Registra� on starts 

September 1 and ends September 9. Space is limited. 


10:30 - 11:30 a.m. 


Fee: Free 

Contact: 780 939-3292 for more details or 

check our website www.morinvillelibrary.ca 

YOUTH 


HOME ALONE + FIRST AID 

Ages 10+ 

A mix of our top Home Alone Course and Emergency First Aid, 

this fun and ac� ve course helps prepare kids to be at home 

alone and how to respond to medical emergencies. Includes a 

Student book, wallet card and key chain. 

F�� S�� 

When: Saturday • November 17 • 9 a.m. - 1 p.m. 



Instructor: Facilitated by Kidproof 

Fee: $35/youth 

W�� S�� 

When: Saturday • March 9 • 9 a.m. - 1 p.m. 





BABYSITTER TRAINING 

Ages 11-14 

Kidproof’s number one course in the country! Designed to 

increase confi dence and provide the hands on experience and 

skills needed to be a great Babysi� er. Includes a Babysi� ers 

Handbook and wallet card. Please bring a lunch and a doll. 

F�� S�� 

When: Saturday • October 13 • 9 a.m. - 4 p.m. 





W�� S�� 

When: Friday • March 22 • 9 a.m. - 4 p.m. 






Programs 

BABYSITTER BOOTCAMP 

Ages 11+ 

This exclusive three-day event takes standard babysi� er 

training to the next level! Kidproof Babysi� er Bootcamp will 

turbocharge your skills by enhancing your safety, leadership 

and fi rst aid as well as help you prepare to create and grow 

your very own successful babysi� ng business! Includes 

Babysi� er Handbook, wallet card and an 8x10 wall cer� fi cate. 

Please bring a lunch and a doll. 

When: Thursday, Friday, Saturday • February 7, 8, 9 

9 a.m. - 3 p.m. 

Where: Community Cultural Centre Mee� ng Room 

Instructor: Kidproof 


GO GIRL GROUP 

Being a girl is hard these days. Join this all girls group as we 

talk about the issues that are facing girls every day from 

healthy ea� ng and fi tness to DIY projects and self-esteem. 

Let’s help the girls of Morinville become strong, confi dent and 

independent! 

When: Tuesdays • October 2 - November 13 

Junior girls (Grades 6-8) 

will meet from 6 - 7 p.m. 

Senior girls (Grades 9-12) 

will meet from 7:30 - 8:30 p.m. 

Where: The Morinville Youth Centre 

Instructor: A.D. Richardson and guests 


FLASHLIGHT CORN MAZE EXTRAVAGANZA! 

Ages 14+ 

Make sure that you have fresh ba� eries as we venture into 

the darkness and make our way through the amazing Prairie 

Gardens corn maze at night. A� erwards enjoy smores and 

hotdogs over the campfi re. Bus pick up and drop off will be at 

the Morinville Teen Centre. 

When: Saturday • September 29 • 7 - 10 p.m. 

Where: Morinville Teen Centre 

Instructor: A.D. Richardson 


SPRING BREAK CAMPS 

Ages 6-12 

This camp allows your child a week to remember with diff erent 

daily themes, ac� vi� es, games and cra� s to create a whole 

lot of fun! 

When: Monday - Friday • March 25 - 29 

9 a.m. - 4 p.m. 


Instructor: Community Services 


9

Programs 

SPRING BREAK YOUTH CAMPS 

Ages 12+ 

Join us as we spend Spring Break having tons of fun. Field 

trips, cra� s, movie nights, games, challenges and adventure! A 

detailed schedule of events will be available in February. 

When: Monday - Friday • March 25 - 29 

Where: Morinville Youth Centre and various loca� ons 


Fee: TBA 

MORINVILLE’S AMAZING AWAKEOVER! 

Ages 12+ 

Do you think you have what it takes to stay up all night during 

Teacher Conven� on? If you think that you are up for the 

challenge then join us as we stay up all night playing games, 

watching movies and so much more! 

When: Thursday - Friday • February 7 & 8 

7 p.m. - 10 a.m 



Fee: $30/youth, Registra� on deadline 

is February 1 (Fee includes snacks 

and breakfast) 

MORINVILLE YOUTH CENTRE OPEN HOUSE 

Ages 12+ 

Come visit the Morinville Youth Centre and discover all of the 

amazing things to do and see in the Centre. Play air hockey, 

foosball, video games and give your input and ideas of things 

that you would like to see happen all while enjoying some 

tasty treats. 

When: Friday • September 21 • 10 a.m. - 4 p.m. 

Where: Morinville Youth Centre 

Fee: Free 

NATIONAL BULLY AWARENESS WEEK 

Bullying is one of the biggest issues facing youth and impacts 

the en� re community. Help us raise awareness of this issue 

by a� ending a seminar on bullying, signing a pledge to help 

combat the crisis or just get informed about how you can help 

prevent bullying. Keep an eye out for more informa� on about 

events that you can be part of during this week. 

When: Monday - Saturday • November 12 - 17 

YOUTH IN ACTION 

Do you have a voice that you want heard? Do you want 

to aff ect social change? Maybe you have a great idea for 

a program or event. Then come join Morinville Youth In 

Ac� on as we work together to plan events, volunteer in the 

community and show the world that the Youth of Morinville 

are passionate about the world around them. 

When: every Tuesday at lunch George Primeau 

School (grades 6-8) 

every Thursday at lunch at Morinville 

Community High School (grades 9-12) 


SKILLS AND DRILLS 

Whether you have 

played hockey 

before or not this is 

an opportunity for 

the player to learn 

the fundamental of 

hockey or further 

develop their ability. 

This program will 

introduce drills 

that will impact the 

player’s eff ec� veness 

in game situa� ons. Full 

equipment is required 

to par� cipate in this 

class. 

When: Wednesdays • September 19 - December 5 

4 - 4:45 p.m. (under 8 yrs old) 

4:45 - 5:30 p.m. (over 8 yrs old) 


Instructor: Kim Edworthy 

Cost: $85/youth 

MORINVILLE HOCKEY CAMP 

Age: 8-17 

Morinville Hockey Camp is for any player wishing to con� nue 

their skill development and knowledge of the game while 

ge� ng a great start to the 2012/ 2013 season. This camp is a 

great opportunity to improve each player’s individual skills and 

core fundamentals of the game, while learning the importance 

of teamwork and hockey systems. 

The Morinville hockey camp will include on ice training 

including: hockey skills and technique training, power ska� ng 

and scrimmage. Dry-land aerobic & fl exibility training and 

in class hockey sense, theory and respect in sport seminar. 

Sessions will be determined by number enrolled. 

When: September 1 - 3 • 9 a.m. - 4 p.m. 


Instructors: TBA 



MORINVILLE POWERSKATING PROGRAM 

Ages 5+ 

Learn proper ska� ng techniques that will improve your 

balance, control, speed and explosiveness on the ice. Whether 

you are a beginner or advanced skater, this program off ers you 

the challenging skills to improve your ska� ng abili� es. Times 

may vary depending on registra� ons. 

When: Mondays • September 24 - December 3 

(No class October 8) 


Instructor: Kim Edworthy • Chris� an Maslyk 

Tyler Hagel 

Contact: Terry Edworthy 780.939.3642 

Charlene Holm 780.939.6242 

Registra� on 

Dates: September 6 

5:30 - 8 p.m. 


Ac� ve Living Fair 

September 11 & 13 

7 - 9 p.m. 

Ray McDonald 

Sports Centre 

Pre-Beginner: 5 - 5:30 p.m. & 

5:30 - 6 p.m. 

Cost: $85/person 

Beginner: 5 - 5:30 p.m. & 

5:30 - 6 p.m. 


Level 1: 6 - 6:45 p.m. 


Level 2: 6 - 6:45 p.m. 


Level 3: 6:45 - 7:30 p.m. 


Junior: 6:45 - 7:30 p.m. 


Intermediate: 6:45 - 7:30 p.m. 


Senior: 6:45 - 7:30 p.m. 


Advanced Senior: 6:45 - 7:30 p.m. 


YOUTH SHINNY 

Ages 10-17 

Grab your skates, s� ck and helmet and join your friends at the 

arena for some fun recrea� onal hockey. 

When: Monday and Friday • Star� ng September 17 

2:45 - 4:15 p.m. 


Cost: $3 drop in or $30 Season Pass

GIRLS GET GOING! 

Ages 13-18 

This is an opportunity for girls aged 13-18 to par� cipate 

in a fun fi tness program of low impact cardio, toning and 

strengthening exercises. Whether you’re a beginner or not, 

this program is designed to help you get fi t and have fun! 

Fall Session 

When: Thursdays • September 20 - October 25 

3:30 - 4:30 p.m. 

Where: Morinivlle Community Cultural Centre 


Instructor: Michelle Logan 

Fee: $36./youth 

MMA FUNDAMENTALS 

MMA Fundamentals will provide your child with a solid 

founda� on of coordina� on and confi dence needed to excel 

in any sport or ac� vity. MMA Fundamentals will focus on 

developing strength, balance and cardiovascular health 

through various wrestling, grappling and striking movements. 



5:30 - 6:15 p.m. 

Where: Rooke School of Karate 

Instructor: T&R Training Systems 


Winter Session 


5:30 - 6:15 p.m. 




MMA TRAINING 

MMA Training will give you the opportunity to learn the 

fundamentals in a variety of mar� al arts including kickboxing, 

boxing, jujitsu, wrestling & judo. See how it all comes together 

in the sport of Mixed Mar� al Arts, while achieving your 

physical goals. 



6:30 - 7:30 p.m. 




Winter Session 


6:30 - 7:30 p.m. 




YOUTH SWIM NIGHT 

Ages 12-18 (Must be able to swim on own) 

Jump on the bus and head to Servus Place in St. Albert for a 

night of swimming, splashing and lots of fun. Par� cipants must 

be registered the Thursday prior to swim date. Bus will pick up 

and drop off at the Morinville Community Cultural Centre. 

When: September 17, October 22, November 19, 

January 21, February 25 • 5:30 - 8:30 p.m. 


Instructor: A.D. Richardson, Servus Place Staff 


KARATE LESSONS � Teen/Adult 

Our locally owned school will teach you tradi� onal Okinawan 

Karate which promotes fl exibility, condi� oning, self-confi dence 

and discipline. Contact us for a FREE trail class. 

When: Monday and Thursday nights, Saturday 

mornings • Times vary on class level 

Where: Rooke School of Karate 10301 - 100 Ave. 

Instructor: Sensei Steve Rooke 

Fee: $80/student/month 

Contact: 780 939-2270 to register or check 

our website www.rookekarate.com 

JASPER IN JANUARY 

Grades 9-12 

Jump on the bus in the wee hours of the morning and take 

a nap as we head to the fresh powder of Marmot Basin Ski 

Hill. Spend the day on the hill as a novice or beginner and 

then jump back on the bus to head for supper and the trek 

back home. Par� cipants are responsible for their own meals 

and spending money. Each li� pass includes a 1 hour lesson 

by a cer� fi ed ski instructor. Register by Monday, January 

21 to secure your spot. Bus will pick up and drop off at the 

Morinville Community Cultural Centre. 

When: Friday • January 25 • 4 a.m. - 10 p.m. 



Fee: Li� Ticket and Transporta� on $75/youth 

Li� Ticket, Transporta� on and 

Rentals $100/youth 


CREATIVE CAFÉ 

Ages 12+ 

Do you love to draw? Does paint run through your veins? 

Would you rather live in a musical or express yourself via 

a dance number? Crea� ve Café is a safe space to express 

yourself and explore diff erent avenues of the arts. Bring your 

instruments, music, sketch pads and pens as you hang out 

with other youth and special guests who will help you get your 

crea� ve juices fl owing. 

When: Wednesdays • Beginning September 12 

6 - 9 p.m. 

Where: Morinville Youth Centre 

Instructor: A.D. Richardson and Guests 

Fee: $2.00 drop in fee/youth 


Programs 

MAGIC THE GATHERING 

Ages 12+ 

Whether you are a Wizard with magical powers, a cunning Elf 

or a vicious Warlord there is a place for you at our table. Bring 

your decks of cards and skills as you play Magic the Gathering 

with your friends. Not a fan of Magic?? That’s cool, we have 

awesome board games and even a place to play Dungeons and 

Dragons or any other card game you love! 

When: Thursdays • September 27, October 25, 

November 29, December 20, January 31, 

February 28 • 5 - 7 p.m. 

Where: Morinville 

Youth Centre 


Fee: $2 drop in fee 

ZOMBIE 

APOCALYPSE 

Grade 9-12 

Everyone knows that one day the zombies will take over the 

world…. So we be� er get ready! Join us as we dress in our 

zombie best and walk through Morinville collec� ng food for 

the Morinville Food Bank. The walk begins at Ray McDonald 

Sports Centre and ends at The Morinville Community Cultural 

Centre for the Zombie Dance! Then we shall dance the night 

away at an awesome dance featuring lasers, glow s� cks and 

prizes for the best zombies! Dance is for grades 9 - 12. 

When: Saturday • October 20 • Zombie walk begins 

at 6 - 6:45 p.m. at the Ray McDonald Centre 

Dance 7 - 9 p.m. at the 

Morinville Community Cultural Centre 


Fee: Dance � ckets $5 in advance/$8 at the door. 

THE SNOWBALL DANCE 

Grades 9-12 

Join us for a night of dancing as we kick it old school to the 

tunes our parents used to listen to. With a live DJ, laser light 

show and amazing prizes this is the place to be to celebrate 

the day of romance… or to celebrate being with great friends. 

When: Saturday • February 16 • 7 - 10 p.m. 


Fee: $5 in advance/ $8 at the door 

SO YOU WANT TO BE AN IMPROVISER? 

Learn the Basics of improv from one of Rapid Fire Theatre’s 

world class instructors with the RFT Travelling Improv 

Workshop. This workshop will teach the improv fundamentals 

of listening, accep� ng, crea� ng collec� vely and taking risks. All 

new students will begin at this level. No previous experience 

required! 

When: Saturday • September 29 • 9 a.m. - noon 


Instructor: Facilitated by Rapid Fire Theatre 


11

Programs 

YOUTH ART CLUB 

Picture Yourself Pain� ng! Learn to use tradi� onal oils in a fun 

class geared for 13 – 18 year olds. 

F�� S�� 

When: Thursdays • September 6 – November 29 

7 – 9 p.m. 



Instructor: Sharon Pa� son 

Fee: $60/youth (all supplies provided) 

W�� S�� 

When: Thursdays • January 10 – April 11 • 7 – 9 p.m. 


Instructor: Sharon Pa� son 

Fee: $60/youth (all supplies provided) 

Saturdays for Kids at the CCC 

KAYBRIDGE PUPPETS 

Transforms a story into adventure! Sit back and enjoy watching 

as the puppets come alive, s� r your emo� ons and fully engage 

your imagina� on! Then make your own puppet a� er the show! 

When: Saturday • September 29 • 2:00 pm 


Instructor: Kaybridge 

Fee: $10/child/adult 

CIRCUS MONTREAL 

Combine: a comic gentleman, a tree, big balancing tricks, 

crystal ball juggling, fancy hat tricks, various circus props and 

lots of audience par� cipa� on. The result is Circus Montreal — 

an all-ages show followed by your chance to learn circus skills!! 

When: Saturday • November 24 • 11 a.m. - 1:30 p.m. 


Instructor: Circus Montreal 

Fee: Free 

WILL STROET 

Is it challenging to get your kids to eat their veggies, brush 

their teeth or wear a bike helmet? Here’s something musical 

and fun that will convince your kids to do healthy things with 

enthusiasm. Award-winning bilingual children’s entertainer 

Will Stroet’s music is entertaining, fun and makes you want to 

dance! Meet Will and have some cra� y fun a� er the show! 

When: Saturday • January 26 • 2:00 p.m. 


Instructor: Will Stroet 


BLUES BERRIES 

Jazz Jive & Wail with the Blues Berries! This performance 

introduces kids to various up-tempo, danceable jazz styles 

such as bebop, swing and cool. Kids learn how to recognize a 

call and response, how to listen to a solo and even how to jive! 

When: Saturday • April 13 • 2 p.m. 


Instructor: Blues Berries 


Coming in January! More Theatre, Music & Dance classes at 

the CCC! Watch our website at www.morinvillecentre.ca 

ADULT 


NAVIGATING YOUR FINANCIAL STORM 

WITH A M.A.P. �Money Ac� on Plan) 

Are you feeling the post-Christmas blues as the credit card bills 

roll in? Wishing you could get ahead with your bills? Or maybe 

you just want to fi ne-tune your budget to get the most out of 

your money. In this hands on session you will learn how to: 

• Create a realis� c spending plan 

• Have money le� over at the end of the month 

• Plan your pay cheques so that you never have another NSF 

charge again 

• Create a savings plan to achieve your goals 

When: Thursday • January 17 • 6:30 - 8:30 p.m. 



Instructor: Dana Hubley, Credit Counselling Society 

Fee: $10/adult (subsidies available to 

those who qualify) 

LET’S TALK 

CREDIT 

Do you have a credit 

card? Two? Ten? Are 

you planning to one 

day buy a house or new 

car using credit? Are you a 

young adult looking at ge� ng your 

fi rst credit card or loan? This essen� al course 

will help anyone interested in ge� ng and 

maintaining good credit. In this session you will learn: 

• The diff erence between your credit report and credit score 

• What makes up your credit ra� ng so that you can protect 

and maintain it 

• What you can do to avoid damaging your credit ra� ng or 

repair it 

When: Thursday • October 11 • 6:30 - 8:30 p.m. 







ENDING THE FINANCIAL FEUD 

(Couples and Money) 

The most common issue that couples fi ght about is money 

and fi nances. This session is designed to strengthen your 

rela� onship and bank account, all in one! You and your partner 

will learn: 

• That fi gh� ng about money with your loved one is avoidable 

• Your own money values along with your partner’s and how 

this impacts your rela� onship 

• Yours and your partner’s fi nancial triggers and how to 

eff ec� vely deal with them 

• How to create a money management system that works for 

both of you 

When: Thursday • November 15 • 6:30 - 8:30 p.m. 




Fee: $15/couple (subsidies available 

to those who qualify) 

RAISING FINANCIALLY FIT KIDS 

Do you fi nd that today’s genera� on has diffi culty understanding 

the value of a dollar? Are you looking for a way to set your child 

up for future fi nancial success? In this session you will learn: 

• What values and skills you want to teach your children 

• Tools and techniques to help your children learn and 

appreciate the value of money 

When: Thursday • January 24 • 6:30 - 8:30 p.m. 






STEWARDS OF CHILDREN (Li� le Warriors) 

Ages 18+ 

Stewards of Children is the only na� onally available program 

scien� fi cally proven to increase knowledge, improve a� tudes 

and change child-protec� ve behaviors. This revolu� onary 

program is for any responsible adult who cares about the 

welfare of children. To sign up for this session, please visit 

www.li� lewarriors.ca and click on the “Register for the 

preven� on program” box. 

When: Tuesday • October 16 • 6 – 9 p.m. 



Instructor: Facilitated by Li� le Warriors 

Fee: Free, but must pre-register

“YOU JUST DON’T GET IT” 

(Communica� on and Confl ict Resolu� on 

Workshop for Parents and Teens) 

Parents and Teens: Do you fi nd yourselves having the same 

conversa� on over and over or arguing about the same issue 

without ge� ng any results? Are you � red of that yet? You 

Just Don’t Get It is an introductory communica� on and 

confl ict resolu� on workshop for Parents and Teens. In the 

fi rst half of the course, you and your teen will learn skills in 

communica� on such as how to appropriately express yourself 

and gain a be� er understanding of others and to help you 

become a be� er listener. In the second half, you and your teen 

will learn skills to help iden� fy your confl ict styles and develop 

a step by step plan for resolving confl ict and solving problems. 

This program is facilitated by mediators from the Parent Teen 

Media� on program who are trained professionals skilled in 

communica� on and confl ict resolu� on. This workshop is also 

co-facilitated by a teen. Lunch is included. 



Instructor: Parent Teen Media� on program 

Fee: $30/adult (lunch included) 

$20/teenager (lunch included) 


MORNING RUN 

Are you looking to start your day off to a mo� va� ng start? 

Come for a run! In Morning Run, beginners will learn how to 

run and current runners will learn new techniques to improve 

their � me and form. All runners will receive mo� va� on and 

most of all a fun experience. All levels of runners welcome. 


(No class October 8) • 9 - 9:45 a.m. 

Where: Meet at Morinville Fish & Game Park 

Instructor: Lara Thompson, Pure Physique 

Fee: $64/adult 


9 - 9:45 a.m. 



Fee: $64/adult. When registering for 

both programs fee is $115 

NORDIC WALKING 

Looking for a new way to get your daily exercise? Nordic 

Walking is “regular walking” with specially designed handheld 

Nordic Walking Poles. Enjoy increased benefi ts such as 

burning up to 40% more calories than regular walking, aerobic 

condi� oning without high impact and damage to your joints, 

strength training and overall body toning. Enjoy the outdoors 

and feel great! Nordic walking poles will be provided. 


(No class October 8) • 10:30 - 11:30 a.m. 





10:30 - 11:30 a.m. 




When registering for both programs 

the fee is $144 

LAST 10LBS 

Par� cipants will focus on shedding those last 10 pesky pounds. 

You will be weighed weekly to ensure you keep your goal on 

track. High intensity training and advice from the personal 

trainer on dietary habits to help keep you on your target goal: 

losing the last 10lbs. 

When: Mondays • September 10 - October 22 

(No class October 8) • 5 - 5:45 p.m. 





FIT ON THE BALL 

An eff ec� ve workout for all fi tness levels, this course is ideal to 

improve body awareness, posture and balance. This program 

includes a variety of toning exercises and incorporates 

cardiovascular training for a full body workout. Bring 3-5 lb 

hand weights and an exercise ball 55-65 cm or you may sign 

one out from the recrea� on equipment library for the dura� on 

of the program. Come on out and have a ball! 

F�� S�� 


(no classes October 8 and November 12) 

6:45 - 7:30 p.m. 

Where: Morinville Community Cultural Centre Hall B 



W�� S�� 


(no class February 18) • 6:45 - 7:30 p.m. 





Programs 

BADMINTON ANYONE? 

An opportunity to get out with friends and play badminton. 

Bring your own racquet as everything else is provided. 

F�� S�� 


(no classes October 8 and November 12) 

7:30 - 9:00 p.m. 

Where: Notre Dame Elementary School 

Fee: $27/adult • drop-in $5/adult 

W�� S�� 


(no class on February 18) • 7:30 - 9 p.m. 

Where: Notre Dame Elementary School 

Fee: $24/adult • drop-in $5/adult 

STROLLERCISE 

This provides a great opportunity for you to exercise with your 

li� le ones. Remember that just going for a walk will move your 

muscles, exercise your heart and lungs while relaxing your 

mind. This is a great opportunity to meet other parents of 

young children. Bring your stroller and 3-5 lb. weights. 

F�� S�� 


10:45 - 11:30 a.m. 




W�� S�� 


10:45 - 11:30 a.m. 




13

Programs 

BUNS ‘N GUNS 

Want to fi rm it up? Then this is the program for you! A muscle 

condi� oning class that targets those hard-to-lose places with 

addi� onal exercises included for muscle groups that connect 

to these areas. 

F�� S�� 


12:15 - 12:45 p.m. 






12:15 - 12:45 p.m. 




Fee: $40/adult • When registering for 

both classes the fee is $72 

W�� S�� 


12:15 - 12:45 p.m. 






12:15 - 12:45 p.m. 




Fee: $40/adult • When registering for 

both classes the fee is $72/adult. 

TRAIL FIT CAMP 

Using a rou� ne to increase your fi tness level has never been 

easier than on the walking trails with the outdoor fi tness 

equipment. This program also u� lizes a TRX workout, core 

condi� oning, fl exibility and endurance to round out the fi t 

camp. Get in your best shape possible! 

When: Tuesdays • September 11 - October 30 

6:30 - 7:30 p.m. 




WHAT A WAIST! 

This exercise program intensifi es the workout, provides be� er 

results than ordinary crunches and targets your muscles across 

the abdomen area. All sides of your stomach will be targeted, 

even the hard to reach areas. 

F�� S�� 


6:45 - 7:30 p.m. 






6:45 - 7:30 p.m. 

Where: TBA 


Fee: $88/adult • When registering for both classes 

the fee is $158.00/adult. 

W�� S�� 


6:45 - 7:30 p.m. 






6:45 - 7:30 p.m. 

Where: TBA 


Fee: $80/adult • When registering for both classes 

the fee is $144/adult 

FOAM ROLLER WORKSHOP 

Ages 16+ 

Foam rollers can be used to prevent injuries by releasing 

adhesions in muscles and increasing blood fl ow. This workshop 

is designed to use your own body weight to roll on the round 

foam roll, massaging away restric� ons to normal so� � ssues. 

A popular workshop u� lizing techniques, that can be applied 

a� er any workout program. Foam rollers are provided for this 

workshop. 

When: Saturday • September 29 OR 

October 20 • 9:30 - 11:00 a.m. 

Where: Morinville Community Cultural Center 



ADULT (Full Equipment) SHINNY: 

18 + 

Grab your gear and join the fun every Saturday evening for full 

equipment shinny 

When: Saturdays • Star� ng September 22 

10 - 11 p.m. 


Cost: $4/each � me or $60 season pass 


KICK IT UP A NOTCH 

Are you looking to burn calories, fat and condi� on your 

heart? This program u� lizes portable equipment, light weights 

accompanied by music to elevate your heart rate and keep it 

up. This program is fun and challenging, geared for people of 

all fi tness levels. 

F�� S�� 


7:45 - 8:30 p.m. 






7:45 - 8:30 p.m. 

Where: TBA 



W�� S�� 


7:45 - 8:30 p.m. 






7:45 - 8:30 p.m. 

Where: TBA 



WEIGHT LOSS CHAMPION 

If you are overweight, have a BMI greater than 35, have 

no limi� ng injuries prior to the start of this program, need 

mo� va� on and want to be in the best shape you can be, 

then this is your program. This program will combine weekly 

workouts adjustable to almost every fi tness level with solid 

informa� on on nutri� on and fueling “the machine”. Support, 

encouragement and accountability will round out this program 

helping par� cipants to build success. 


5 - 6 p.m. 




Fee: $80/adult

YOGA 

Yoga provides abundant physical and mental rewards to all, 

regardless of age, gender or fi tness level and is now being 

off ered in Morinville by local instructors! Through physical 

postures and breath work, these Hatha style classes will 

provide you with the opportunity to enliven and connect with 

your body. Develop stamina, balanced strength and fl exibility, 

endurance, mental calm, stress and pain management, body 

awareness, balance and injury/illness preven� on. In a relaxed, 

suppor� ve environment, through quality instruc� on, we will 

move through postures based on safe alignment principles 

tailored to all students. 


(no class October 23) 

6 - 7:15 or 7:30 - 8:45 pm 


Instructor: Heidi Mason 


Contact: 780 939-7742 for registra� on 

When: Fridays • September 21 - November 9 

7:00 - 8:15 pm 


Instructor: Brandy Roy 

Fee: $80 

Contact 780 939-7742 for registra� on 

MMA TRAINING 

MMA Training will give you the opportunity to learn 

the fundamentals in a variety of mar� al arts including 

kickboxing, boxing, jujitsu, wrestling & judo. See how it all 

comes together in the sport of Mixed Mar� al Arts, while 

achieving your physical goals. 

F�� S�� 


6:30 - 7:30 p.m. 




W�� S�� 


6:30 - 7:30 p.m. 




KARATE LESSONS - Teen/Adult 

Our locally owned school will teach you tradi� onal Okinawan 

Karate which promotes fl exibility, condi� oning, self-confi dence 

and discipline. Contact us for a FREE trail class. 

When: Monday and Thursday nights, 

Saturday mornings • Times vary on class level 

Where: Rooke School of Karate 10301 - 100 Ave. 

Instructor: Sensei Steve Rooke 

Fee: $80/student/month 

Contact: 780 939-2270 to register or check our 

website www.rookekarate.com 

KICKBOXING 

If you are looking for a new exci� ng way to get in shape and 

learn the fundamentals of kickboxing this class is the challenge 

you are looking for. Push your limits physically and mentally 

as you strive to meet your full poten� al. Discover a sense of 

sa� sfac� on as you meet your goals and develop new physical 

skill set. 

F�� S�� 


7:30 - 8:30 p.m. 




W�� S�� 


7:30 - 8:30 p.m. 





TASTE OF THE UKRAINE - Perogies 

Ages 16+ 

If you have always wanted to learn how to make perogies but 

have never had the chance, this is it! Back by popular demand, 

learn to make this simple Ukrainian favorite using simple 

techniques and aff ordable ingredients. Be sure to bring a large 

cookie sheet as you will be bringing home a batch of your tasty 

crea� ons! 

When: Saturday • October 27 • 9 a.m. - noon 




TASTE OF THE UKRAINE - Cabbage Rolls 

Ages 16+ 

Interested in learning how to create an old fashioned, 

homemade Ukrainian comfort food? Here it is! Cabbage rolls 

are surprisingly easy and aff ordable to make. Your instructor 

will teach you how to make this Ukrainian staple and you will 

have the opportunity to prac� ce this newfound skill as you 

make a batch to bring home. Please bring a small roaster to 

class. 

When: Saturday • November 3 • 9 a.m. - noon 




DIGITAL PHOTOGRAPHY 

Take advantage of this opportunity to learn how to use your 

camera to its fullest poten� al. This course will have you taking 

pictures you didn’t think possible with your camera. 




Instructor: Wayne Lovely 



Programs 

FABRIC PAINTING 1 

This is an introductory course into fabric pain� ng. We will be 

imposing our pa� erns onto silk, outlining them with a resist 

and then embellishing them with fabric dye-paint. These can 

be beau� fully displayed in your window later. All supplies are 

provided. 




Instructor: Iris Duchscher 


PAINTING A SEASCAPE ON SILK 

Try a new emerging art form to Canada. Learn to paint on 

silk while alternately using fabric pastels to create a beau� ful 

landscape. You will be proud to show off this one! All supplies 

are provided. 

When: Saturday • February 9 • 9 a.m. - noon 




STRESS REDUCTION THROUGH ART 

You will be using a variety of stress reduc� on techniques like 

medita� on, visualiza� on, and Chi Gong. We will be exploring 

interpre� ve, expressive, sacred art. When le� ng our inner 

cri� c go, then we can then delve into our crea� ve and 

authen� c selves. All supplies are provided. 






JAPANESE DRUMMING WORKSHOP 

Ages 13 + 

Kita No Taiko invites you to fi nd your inner Taiko player! 

Japanese drumming is a way to express physical strength, 

primal power, and extroverted spirit. The workshop will focus 

on expression, team work, and playing the drum as hard as 

you can! Anyone interested in pushing their boundaries and 

learning Japanese drumming is welcome. Minimum age 13. 

When: Saturday • October 20 • Noon - 3 p.m. 


Instructor: Facilitated by Kita No Taiko drummers 

Fee: $70/person 

SO YOU WANT TO BE AN IMPROVISER? 

Learn the Basics of improv from one of Rapid Fire Theatre’s 

world class instructors with the RFT Travelling Improv Workshop. 

This workshop will teach the improv fundamentals of listening, 

accep� ng, crea� ng collec� vely and taking risks. All new students 

will begin at this level. No previous experience required! 

When: September 29 • 9 a.m. - noon 


Instructor: Facilitated by Rapid Fire Theatre 

Fee: $22/person 

15

Programs 

BOOK CLUB 

Come and join us for some animated and s� mula� ng 

discussions. Coff ee and snacks provided. Book choices are 

made by the book club par� cipants, and are ordered by the 

Library. It’s so easy to join-all you need is a library card. 

When: 4th Wednesday each month • 6:30 - 8 p.m. 


Fee: Free 

Contact: 780 939-3292 for more details 

or check our website www.morinvillelibrary.ca 

KNIT WITS 

Bring along a friend, bring some kni� ng needles or a crochet 

hook, some yarn, and we will have some fun with kni� ng. 

If you are a newbie and don’t know what knit or purl is, we 

will try to help, if you are a pro and already “knit and purl” or 

“crochet” we would love your exper� se! Come for some fun. 

The coff ee will be ready and it is all FREE! So tell your friends 

and let’s put our “Wits” together. 

When: 1st and 3rd Tuesday of each month 

6:30 - 8 p.m. 


Fee: Free 



LOOSE THREADS 

Do you enjoy quil� ng? Can you sew a straight line? Let’s bust 

into that fabric stash and be inspired. Come join our quil� ng 

club. Bring your new or unfi nished projects and meet fellow 

quilters in your community. Share your quil� ng stories and 

talents with other members. Check out the many quil� ng 

resources we have available. Some charity and fundraising 

opportuni� es are also being organized. It’s going to be SEW 

MUCH FUN! 

When: 1st and 3rd Monday of each month 

6 - 9 p.m. 


Fee: Free 



FAMILY 


MOVIE MADNESS 

All Ages Welcome 

Enjoy an evening at the movies without ever leaving the 

comfort of Morinville. Feel free to bring your own blankets, 

chairs, pillows and anything else to help get you comfy as you 

enjoy a new family friendly movie on the big screen. Dona� ons 

to the Morinville Food Bank are appreciated at the door. 

Concessions are available. 

When: Sunday • November 25 and February 17 

Doors open at 5:45 p.m. 

Movie from 6 -7:30 p.m. 


Instructor: Community Services 

Fee: Free 

MOVIE PROGRAM 

Morinville Library will be showing popular newly released 

family movies every month on a Thursday evening, before 

PD day at 6 pm. We will also be showing some special movie 

presenta� ons (check for updates on the website). Bring your 

own snack or par� cipate in the pizza and snack op� on for 

a fee. You must be a Morinville Public Library cardholder in 

order to par� cipate (due to movie licensing constraints). Preregistra� 

on is required for each movie as well as payment for 

pizza/snack op� on. All movies will be adver� sed in the library, 

in our monthly newsle� er and on our website, so stay tuned. 

When: Thursdays, each month • 6 p.m. 


Fee: Movie • free 

Pizza and snack op� on • TBA 



Coming in January! More theatre, music and dance classes at the CCC! 

Watch our website at www.morinvillecentre.ca 


CHRISTMAS ASSISTANCE PROGRAMS 

For families in need of a li� le extra help during the Christmas 

Season Midstream Society off ers 3 programs. 

• Knights of Columbus Christmas Hampers forms available 

November 1 

• Santa Store will be open December 12 & 13 

• Family Christmas party on December 8 

For more informa� on regarding these programs or Santa Store 

Auc� on contact: Community Corner Drop In at 9922-101 

Street or 780 939-3953. 


FAMILY FIT CAMP 

Spend some quality family � me improving your family’s fi tness 

and health. Parents and kids will be lead in exercises together 

and learn how to be more ac� ve together. Proper nutri� on 

and family friendly recipes will also be covered, providing your 

family with the necessary tools to get healthy! 

When: Fridays • September 14 - November 2 

6:30 - 7:30 p.m. 

Where: TBA 


Fee: $75.00/family 

FAMILY SKATE 

Grab your skates and bring the family for this weekly 

scheduled family skate � me. 

When: Sundays • Star� ng September 16 • 1:30 - 3 p.m. 


Fee: Free, Sponsored 


FAMILY GAMES NIGHT 

All Ages 

Bring your family out for a night of gaming fun. Challenge your 

family or other families to a variety of board games. Play an 

old favorite or try an exci� ng new game. 

When: Thursdays • October 25, November 22, 

January 31, February 28 • 6 - 8 p.m. 


Fee: Free

SENIORS 


SENIOR SHOPPING TRIPS 

August 22 Bonnie Doon 

September 5 Kingsway 

September 19 St Albert Walmart 

October 3 Londonderry 

October 17 Sherwood Park 

November 7 Southgate 

November 21 Bonnie Doon 

December 12 Kingsway 

Where: 9:05 a.m. Willowcourt 

9:15 a.m. Heritage Place 

9:25 a.m. Rendezvous Centre 

9:45 a.m. St. Albert Centre 

Fee: $6/senior 

Contact: Edna at 780 939-4816 to reserve your spot on 

the bus. 

The bus may be cancelled due to inclement weather or unsafe 

road condi� ons. 

FINDING BALANCE 

� A Fall Preven� on Workshop 

Ages 50+ 

Anyone can fall, but as you age the risk increases. Falls are the 

leading cause of serious injuries in older adults. Every year, 

1 in 3 Alberta seniors will fall. The good news is that you can 

take steps to prevent falls. This session will provide you with 

the informa� on and tools you need to help protect yourself. 

Coff ee and snacks provided. 

When: Thursday • October 11 • 9 - 11 a.m. 



Instructor: TBA 

Fee: Free, but must pre-register 

COFFEE TIME 

Open to members and non-members alike. An opportunity to 

check out the programs off ered by the Rendez-Vous Centre 

and to socialize. 

When: Tuesdays • 9 - 11:30 a.m. 

Where: Morinville Seniors Rendez-Vous Centre 

Contact: 780 939-2727 or check our website 

www.morinvilleseniorsclub.org 


FLOOR CURLING 

A great way to exercise while having fun. Teams are made up 

by draw. Three eight end games normally played with a coff ee 

break between the second and third games. 

When: Mondays and Thursdays • 1 - 4 p.m. 




SENIOR FITNESS CLASS 

Beginners 50+ 

As you grow older, leading an ac� ve lifestyle is more important 

than ever. Regular exercise will help to maintain health, boost 

energy and improve confi dence. This program is designed to 

provide a low risk, low impact exercise program. 

F�� S�� 


9:15 - 10 a.m. 




W�� S�� 


9:15 - 10 a.m. 





KNIT WITS 

Bring along a friend, bring some kni� ng needles or a crochet 

hook, some yarn, and we will have some fun with kni� ng. 

If you are a newbie and don’t know what knit or purl is, we 

will try to help, if you are a pro and already “knit and purl” or 

“crochet” we would love your exper� se! Come for some fun. 

The coff ee will be ready and it is all FREE! So tell your friends 

and let’s put our “Wits” together. 

When: 1st & 3rd Tuesday of each month • 6:30 - 8 p.m. 


Fee: Free 

Contact: 780 939-3292 for more details or check our 

website www.morinvillelibrary.ca 

LOOSE THREADS 

Do you enjoy quil� ng? Can you sew a straight line? Let’s bust into 

that fabric stash and be inspired. Come join our quil� ng club. 

Bring your new or unfi nished projects and meet fellow quilters 

in your community. Share your quil� ng stories and talents with 

other members. Check out the many quil� ng resources we have 

available. Some charity and fundraising opportuni� es are also 

being organized. It’s going to be SEW MUCH FUN! 

When: 1st & 3rd Monday of each month • 6 - 9 p.m. 


Fee: Free 

Contact: 780 939-3292 for more details or check our 

website www.morinvillelibrary.ca 


Programs 

FABRIC PAINTING 1 

This is an introductory course into fabric pain� ng. We will be 

imposing our pa� erns onto silk, outlining them with a resist 

and then embellishing them with fabric dye-paint. These can 

be beau� fully displayed in your window later. All supplies are 

provided. 






PAINTING A SEASCAPE ON SILK 

Try a new emerging art form to Canada. Learn to paint on 

silk while alternately using fabric pastels to create a beau� ful 

landscape. You will be proud to show off this one! All supplies 

are provided. 

When: Saturday • February 9 • 9 a.m. - noon 




STRESS REDUCTION THROUGH ART 

You will be using a variety of stress reduc� on techniques like 

medita� on, visualiza� on, and Chi Gong. We will be exploring 

interpre� ve, expressive, sacred art. When le� ng our inner 

cri� c go, then we can then delve into our crea� ve and 

authen� c selves. All supplies are provided. 





500 CLUB 

An informal group for those who enjoy playing 500. 

When: Wednesdays • 1 - 4 p.m. 




BEGINNERS BRIDGE 

For absolute beginners and for those who want to improve 

their game. 

When: Wednesdays • 9 a.m. - Noon 




BRIDGE 

For those who play bridge with confi dence and who enjoy a 

relaxed but higher level of compe� � on. 

When: Mondays and Thursdays • 1 - 4 p.m. 




17

COMMUNITY 

EVENTS CALENDAR 

SEPT 6 

Ac� ve Living Fair 

SEPT 28�30 

Alberta Culture Days 

NOV 12�17 

Na� onal Bully Awareness Week 

NOV 22�25 

Lite Up The Nite Xmas Fes� val 

FEB 15�18 

Snowman Fes� val: Time for family 

Quality dance training! Instilling a love for dance! 

Register for the 

2012 - 2013 dance season 

August 27 

4:00 - 7:00 p.m. . 

Bring in this 

ad to recieve 

$5 off your 

registration fees! 

CLASSES OFFERED: 

Preschool (3 years old) Pre-KinderKids (4 years) Kinderkids (5 years) 

Ballet / Tap / Jazz (6 years & up) Hip Hop (9 years & up) 

Musical Theatre / Modern / Lyrical (11 years & up) Adult Classes 

JOIN US FOR A NEW 

AND EXCITING YEAR OF DANCE! 

Classes start 

Saturday, September 8, 2012 

#214, 9918 - 100 St. 

Morinville, AB T8R 1K8 

780.939.5414 

Spacious dance studios, 

competitions, performances. 

Boys and Girls 

Community 

Basketball 

MINIS (8 - 10 Year Old Teams) 

BANTAMS (11-12 Year Old Teams) 

MIDGETS (13-14 Year Old Teams) 

JUVENILE (15-16 Year Old Teams) 

• One practice per week in 

Morinville for 1.5 hour 

• One game per week on 

Saturday in Edmonton 

• Season runs from September 

2012 until March 2013 

Emphasis on 

fundamentals 

and fair play 

Meet new friends 

and have lots of fun! 


Community Calendar 

Morinville Fish & Game 

7th Annual Bob Foster Kids’ Fun Fishing Day 

OPEN HOUSE 

Sunday, February 17, 2013 

Fish & Game Association Pond 

10710 - 107 Street 

Open to everyone under 18 (and parents) 

Antler Measuring, Prizes 

Hotdogs, Refreshments 

$250: includes league 

registration, ref. fees, 

practice time, team 

building nights, team 

pictures, year end party. 

Registration 

Thursday September 6 

Active Living Fair 

5:30 - 8 p.m. 

Morinville Community 

Cultural Centre 

For more information 

contact Serge 

780-939-3885


$200/child 

All skill levels are welcome. 

Children must have some skating 

experience and be able to get up 

on their own. This program meets 

every Saturday morning for 1-1/2 

hour of ice time. Full equipment and 

water bottles are required. Focus is 

on fair play, sportsmanship, team 

spirit and equal ice time. 

For more information contact: 

Raymond or Krista Meunier 

780.939.7141 or by email to 

littlefarmer@xplornet.com 

Morinville’s locally-owned and community-invested weekly news magazine July 11, 2012 FREE 

Morinville Mavericks 

Fun Team 

Hockey 

October 13 - mid March 

Ray McDonald Sports Centre 


Donna Stewart Power Skating 

September 12, 14, 19, 21, 26, 28 

Ray McDonald Sports Centre 

Ages 5+ • $160/child (payable fi rst day of program) 

Program includes 6 one hour sessions over 

a three week period. Full equipment, sticks 

and water bottles are required. Your child 

must have previous skating experience 

and are able to get up on their own to 

participate in this program. The program is 

designed to improve balance, power, edge 

control, fl exibility, agility and conditioning. 

For more information contact: 

Raymond or Krista Meunier 

780.939.7141 or by email to 

littlefarmer@xplornet.com 

Morinville’s locally-owned and community-invested weekly news magazine FREE 

ISSN ISSN ISSN 1925-0762 1925-0762 1925-0762 Vol. 2 — Issue 34 

What’s good for the goose… 

These geese and goslings get a little 

nibble around the Morinville � sh and 

Game Association pond last week. 

— Lucie Roy Photo 

IRP Approved Agent! 

morinvillenews.com 

Delivered daily to your 

computer, laptop or 

smart phone 

Pick us up where 

you shop or eat 

Located beside Higher Grounds 

10021 - 100 Ave. 780.800.3619 

Available at more than 100 locations in Morinville, Cardiff and Legal 

19

470 St. Albert Albert Rd. Unit Unit #20 

St. Albert, Albert, AB T8N 5J9 

Tel: (780) (780) 458-6867 458-6867 

�� 

Men's - Monday/Thursday 

Ladies' - Wednesday 

Seniors' - Thursday afternoon 

Mixed - Tuesday/Friday 

Juniors' - Sunday 

13080 13080 St. Albert Albert Trail Trail 

Edmonton, Edmonton, AB T5L 4H5 

Tel: (780) (780) 482-5696 482-5696 

700, 700, St. Albert Albert Road Road 

St. Albert, Albert, AB T8N 7A5 

Tel: (780) (780) 458-6884 458-6884 

800-#2 800-#2 Hebert Hebert Rd. 

8809-100 8809-100 Street Street 

St. Albert, Albert, AB T8N 5T8 

Morinville, Morinville, AB T8R 1V5 

Tel: (780) (780) 460-1510 460-1510 

(780) (780) 939-4452 

939-4452 



�� 

It's hard to beat our membership rates. Where else can you get an evening out for as little as $10?* 

Curling is so much fun you won't even notice you're getting a great workout! 

The Morinville Curling Club hosts leagues for all ages as well as weekend bonspiels. 

Our Juniors program (ages 10 - 17) is only $25 a season! 

Want to learn? Sign up for our FREE Learn to Curl Clinic. 

*Based on yearly membership which includes up to 20 draws (games). 

Morinville Fish & Game Association 

10710-107 Street North of Skyline Ball Diamonds 

General Meetings 

2nd Tuesday of the Month 

Starting at 7:30pm 

General Public Welcome 

Membership, Club Info & 

Club House Rentals 

Contact Joe Sinclair: 

Phone:780.939.6444 

josephsinc@yahoo.com 

FREE 

Learn to Curl Clinic 

Call 780.939.4393 

for details 

Morinville Curling Club 

Come the house with us!


Royal Canadian Legion Morinville Branch #176 

10120 – 101st Avenue 

Morinville, Alberta T8R 1A6 

NEW RENTAL Phone # 780-263- 0176 


Hall Rentals • Pool • Karaoke 

Darts • Bingo • Meat Draw 

Community Breakfast 

General Meeting • 3 RD Wednesday 

phone 780-939-4464 fax: 780-939-4595 email: rcl176@telus.net 

21

3 Rowland Crescent, 

St.Albert, Alberta 

www.alliancepipeline.com 



Gas Powered, Community Driven 

At Alliance Pipeline, we’re proud to be your neighbour in Sturgeon County. 

Visit our website to apply for charitable grants. 

General inquiries: 1-800-717-9017 

Call Before You Dig 

Alberta One-Call 1-800-242-3447 

Legal 

Tuesdays, September 11-Nov 27 

White-Blue belts 5:00-5:45 pm 

Red Belts 5:00-6:00 pm 

Purple belt & above 5:45-6:45 pm 

Centralta Community Center 

5111-46 Street 

DESA SCHOOL OF KARATE 

TRADITIONAL OKINAWAN KARATE 

The Most Successful Martial Arts Program in the St.Albert & Sturgeon Region 

Sensei Manuel Desa 

Cardiff Hall 

Fridays, September 14-Nov 30 

White-Blue belts 5:00-5:45 pm 

Red-Green belts 5:45-6:45 pm 

Brown/Black Belts 6:45-7:45 pm 

Kickstart (4-5 yrs) 


4:30-5:00 pm 

Programs in Legal, Cardiff and Camilla are 

taught by Sensei Janet Vranas, 5 th degree 

Black Belt. 

AT THE ST. ALBERT MAIN DOJO 

If our classes in Sturgeon do not fit into your schedule, we invite you to visit our main dojo 

in St. Albert. Kickstart classes also available at this location. 

For First Class Instruction in Traditional Okinawan Karate call: 

458-6931 

desakarate@shaw.ca 

Camilla School 


White belts 3:15-4:05 pm 

Yellow belts 3:15-4:15 pm 

www.desakarate.com 

Birthday Party 

Packages 

Available


Eating well and being active work together for a 

healthier you. These healthy habits may help you 

reduce your risk of obesity, type 2 diabetes, heart 

disease, certain types of cancer and osteoporosis 

while providing many benefits such as: 

» Better overall health 

» Lower risk of disease 

» A healthy body weight 

» Feeling and looking better 

» More energy 

» Stronger muscles and bones 

Steps towards better health and a 

healthy body weight include: 

» Eating the recommended amount 

and types of food each day. 

» Limiting foods and beverages 

high in calories, fat, sugar or salt (sodium). 

» Being active every day. 

Based on 2010 Closed Transactions 

Source CREA and RE/MAX Internal Data. 

Real Estate ® 

Each Offi ce Independently Owned and Operated 

780-690-3861 

Bus: 780-939-1111 

www.lindagetzlaf.com 

lindagetzlaf@ymail.com 

10018 - 100 Ave. 

Morinville, AB T8R 1P7 

What is One Food Guide Serving? 

Look at the examples below. 

Fresh, frozen or canned vegetables 

125 mL ( 1 ⁄2 cup) 

Bread 

1 slice (35g) 

Milk or powdered 

milk (reconstituted) 

250 mL (1 cup) 

Linda Getzlaf 

Getz You Moving! 

If you own property and need 

to sell, I would be happy to 

provide you with a no-pressure 

HOME EVALUATION. 

IRP 

APPROVED 

AGENT 

Registered with the 

Brookfield Global 

Relocation Services 

Bagel 

1 ⁄2 bagel (45 g) 

You will be impressed 

with my experience 

and knowledge! 


Leafy vegetables 

Cooked: 125 mL ( 1 ⁄2 cup) 

Raw: 250 mL (1 cup) 

Flat breads 

Cooked rice, 

1 1 

⁄2 pita or ⁄2 tortilla (35 g) bulgur or quinoa 

125 mL ( 1 ⁄2 cup) 

Canned milk 

(evaporated) 

125 mL ( 1 ⁄2 cup) 

Cooked legumes 

175 mL ( 3 Cooked fish, shellfish, 

poultry, lean meat 

⁄4 cup) 

75 g (2 1 ⁄2 oz.)/125 mL ( 1 ⁄2 cup) 

Choose Well Supporter! 

Fortified soy 

beverage 

250 mL (1 cup) 

Tofu 

150 g or 

175 mL ( 3 ⁄4 cup) 

My Listings 

Fresh, frozen or 

canned fruits 

1 fruit or 125 mL ( 1 ⁄2 cup) 

Yogurt 

175 g 

( 3 ⁄4 cup) 

Eggs 

2 eggs 

Oils and Fats 

� Include a small amount – 30 to 45 mL (2 to 3 Tbsp) – of unsaturated fat 

each day. This includes oil used for cooking, salad dressings, margarine 

and mayonnaise. 

� Use vegetable oils such as canola, olive and soybean. 

� Choose soft margarines that are low in saturated and trans fats. 

� Limit butter, hard margarine, lard and shortening. 

Cereal 

Cold: 30 g 

Hot: 175 mL ( 3 ⁄4 cup) 

Kefir 

175 g 

( 3 ⁄4 cup) 

Peanut or nut butters 

30 mL (2 Tbsp) 

Download a 

QR Reader 

for your smart 

phone, then 

scan the 

QR Code 

100% Juice 

125 mL ( 1 ⁄2 cup) 

http://www.hc-sc.gc.ca/index-eng.php 

Office Listings 

23 

Cooked pasta 

or couscous 

125 mL ( 1 ⁄2 cup) 

Cheese 

50 g (1 1 ⁄2 oz.) 

Shelled nuts 

and seeds 

60 mL ( 1 ⁄4 cup)

COMMUNITY SERVICES 

Aspen House............................................................ 780-939-7482 

Block Parents ........................................................... 780-939-4514 

Big Brothers / Big Sisters ......................................... 780-939-4285 

Catholic Women’s League ....................................... 780-939-4412 

Chamber of Commerce ........................................... 780-939-9462 

Ci� zens On Patrol .................................................... 780-939-4550 

Community Bus ....................................................... 780-939-4361 

Community Corner .................................................. 780-939-3953 

Crimestoppers ......................................................1-800-222-8477 

Early Childhood Program ......................................... 780-939-4321 

Family & Community Support Services ................... 780-939-7832 

Fire Department (Admin) ........................................ 780-939-6154 

Food Bank ................................................................ 780-939-2636 

Helping Hand Store ................................................. 780-939-3419 

Heritage Place Seniors Lodge .................................. 780-939-3212 

Income Tax Program ................................................ 780-939-7832 

Knights of Columbus ................................................ 780-939-4412 

Lions Club ................................................................ 780-939-3741 

Midstream Society................................................... 780-939-3953 

Morinville Ag Society ............................................... 780-939-6163 

Morinville Community Garden ................................ 780-939-3892 

Morinville Public Library .......................................... 780-939-3292 

RCMP (Administra� on) ............................................ 780-939-4550 

Seniors’ Rendez-Vous Centre ................................... 780-939-2727 

Rotary Club .............................................................. 780-939-4908 

Royal Canadian Legion............................................. 780-939-4464 

Sunfl ower Community Resource Program .............. 780-923-2374 

Vic� m Services ........................................................ 780-939-4590 

EVENTS 

Chamber of Commerce Trade Show ........................ 780-939-9462 

Farmer’s Market ...................................................... 780-939-3292 

St. Jean Bap� ste Fes� val ......................................... 780-718-6838 

Town Wide Garage Sale ........................................... 780-939-7834 

Tour de l’ Alberta ..................................................... 780-716-3235 

Volunteer Apprecia� on ........................................... 780-939-7832 

CULTURE & ARTS 

Caviar Players .......................................................... 780-939-6537 

Historical Society ..................................................... 780-801-3290 

Musée Morinville Museum ..................................... 780-801-3290 

Morinville Art Club .................................................. 780-939-4562 

Morinville Minstrels ................................................ 780-690-0519 

Yellowrock Dancers ................................................. 780-939-7437 

LEARNING/CAREERS 

Canadian Parents For French ................................... 780-433-7311 

Career Employment & Counselling Services ........... 780-939-2353 

Sturgeon Adult Learning Council ............................. 780-939-4321 

YOUTH GROUPS 

Alliance Church Youth Group .................................. 780-939-5957 

Army Cadets ............................................................ 780-698-2233 

Chris� an Fellowship Youth Group ........................... 780-939-2987 

Morinville Fish & Game Club ................................... 780-939-7757 

Girl Guides of Canada .............................................. 780-939-2204 

Morinville Youth Darts ............................................. 780-939-2427 

St. Jean Bap� ste Youth Group ................................. 780-939-4412 

1st Morinville Scouts ............................................... 780-939-4750 

Youth in Ac� on ........................................................ 780-939-7832 

SCHOOLS 

GH Primeau ............................................................ 780-939-3593 

GP Vanier ................................................................. 780-939-4285 

GP Vanier Preschool Program .................................. 780-939-4285 

Notre Dame ............................................................. 780-939-4020 

Morinville Community High School ......................... 780-939-6891 

Morinville Public Elementary School ....................... 780-973-4321 

Tiny Tots .................................................................. 780-939-5353 

CHURCHES 

Morinville Alliance ................................................... 780-939-5957 

Morinville Bap� st .................................................... 780-939-2538 

Morinville Chris� an Fellowship ............................... 780-939-2992 

Morinville United..................................................... 780-939-5888 

New Beginnings ....................................................... 780-939-5154 

St. Andrews Anglican ............................................... 780-939-5210 

St. Jean Bap� ste Catholic ........................................ 780-939-4412 

SPORTS & RECREATION 

Good� mers Hockey ................................................. 780-474-7625 

Morinville Darts ....................................................... 780-939-2427 

Morinville Curling Club ............................................ 780-939-5427 

Morinville Fish & Game Club ................................... 780-939-6444 

Morinville FunTeam Hockey .................................... 780-939-7141 

Morinville Jets Hockey ............................................. 780-699-2903 

Morinville Minor Ball ............................................... 780-939-6340 

Morinville Minor Hockey ......................................... 780-939-0550 

Morinville Minor Soccer .......................................... 780-939-4357 

Morinville RV Park ................................................... 780-939-6040 

Morinville Slo Pitch .................................................. 780-699-6985 

Morinville Titans Soccer .......................................... 780-939-6082 

Rooke School of Karate ............................................ 780-939-2270 

Skyline / Meadows Ball Diamonds .......................... 780-939-4361 

Tennis / Skateboard ................................................. 780-939-4361 

COMMUNITY HALLS 

Community Cultural Centre ..................................... 780-939-7888 

Royal Canadian Legion Hall ..................................... 780-939-4464 

RC Parish Centre ...................................................... 780-939-4410 

Seniors’ Rendez-Vous Centre ................................... 780-939-2727 

24 www.morinville.ca

Big Brothers 

Big Sisters 

you don’t have to change your life 

to change theirs 

A little of your time can change a lot of a child’s life. A couple 

of hours every week or two is all it takes to help a child build 

the confidence needed to be more successful in life. 

• Share what you love to do 

• Do simple things – bike, bake, 

read or toss a football 

• Explore new adventures 

• Celebrate a moment of success 

Becoming a “Big” is easy, rewarding and fun. 

Call 780.�� bbbsedmonton.org 

SPONSORING PARTNERS: 

Supporting our 

communities’ children

Come Celebrate With Us 

�� 

November 23, 24, 25 

FRIDAY NOVEMBER, 23rd 

�� - Community Cultural Centre 

Fill-A-Bus 

SATURDAY NOVEMBER, 24th 

��At The Legion 

��Community Cultural Centre 

�� 

�� 

��Morinville Community High School 

Christmas Parade - Check website for route details 

��Ray McDonald Sports Centre 

�� 


SUNDAY NOVEMBER, 27th 

Family Movie - Community Cultural Centre 


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Fall-Winter 2012 - 2013 - Town of Morinville

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