Fall-Winter 2012 - 2013 - Town of Morinville

Programs
BUNS ‘N GUNS
Want to fi rm it up? Then this is the program for you! A muscle
condi� oning class that targets those hard-to-lose places with
addi� onal exercises included for muscle groups that connect
to these areas.
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When: Tuesdays • September 18 - November 20
12:15 - 12:45 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $40/adult
When: Thursdays • September 20 - November 22
12:15 - 12:45 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $40/adult • When registering for
both classes the fee is $72
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When: Tuesdays • January 15 - March 19
12:15 - 12:45 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $40/adult
When: Thursdays • January 17 - March 21
12:15 - 12:45 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $40/adult • When registering for
both classes the fee is $72/adult.
TRAIL FIT CAMP
Using a rou� ne to increase your fi tness level has never been
easier than on the walking trails with the outdoor fi tness
equipment. This program also u� lizes a TRX workout, core
condi� oning, fl exibility and endurance to round out the fi t
camp. Get in your best shape possible!
When: Tuesdays • September 11 - October 30
6:30 - 7:30 p.m.
Where: Meet at Morinville Fish & Game Park
Instructor: Lara Thompson, Pure Physique
Fee: $80/adult
WHAT A WAIST!
This exercise program intensifi es the workout, provides be� er
results than ordinary crunches and targets your muscles across
the abdomen area. All sides of your stomach will be targeted,
even the hard to reach areas.
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When: Tuesdays • September 18 - November 20
6:45 - 7:30 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $88/adult
When: Thursdays • September 20 - November 22
6:45 - 7:30 p.m.
Where: TBA
Instructor: Michelle Logan
Fee: $88/adult • When registering for both classes
the fee is $158.00/adult.
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When: Tuesdays • January 15 - March 19
6:45 - 7:30 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $80/adult
When: Thursdays • January 17 - March 21
6:45 - 7:30 p.m.
Where: TBA
Instructor: Michelle Logan
Fee: $80/adult • When registering for both classes
the fee is $144/adult
FOAM ROLLER WORKSHOP
Ages 16+
Foam rollers can be used to prevent injuries by releasing
adhesions in muscles and increasing blood fl ow. This workshop
is designed to use your own body weight to roll on the round
foam roll, massaging away restric� ons to normal so� � ssues.
A popular workshop u� lizing techniques, that can be applied
a� er any workout program. Foam rollers are provided for this
workshop.
When: Saturday • September 29 OR
October 20 • 9:30 - 11:00 a.m.
Where: Morinville Community Cultural Center
Instructor: Lara Thompson, Pure Physique
Fee: $15/adult
ADULT (Full Equipment) SHINNY:
18 +
Grab your gear and join the fun every Saturday evening for full
equipment shinny
When: Saturdays • Star� ng September 22
10 - 11 p.m.
Where: Ray McDonald Sports Centre
Cost: $4/each � me or $60 season pass
14 www.morinville.ca
KICK IT UP A NOTCH
Are you looking to burn calories, fat and condi� on your
heart? This program u� lizes portable equipment, light weights
accompanied by music to elevate your heart rate and keep it
up. This program is fun and challenging, geared for people of
all fi tness levels.
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When: Tuesdays • September 18 - November 20
7:45 - 8:30 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $80/adult
When: Thursdays • September 20 - November 22
7:45 - 8:30 p.m.
Where: TBA
Instructor: Michelle Logan
Fee: $80/adult
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When: Tuesdays • January 15 - March 19
7:45 - 8:30 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Michelle Logan
Fee: $80/adult
When: Thursdays • January 17 - March 21
7:45 - 8:30 p.m.
Where: TBA
Instructor: Michelle Logan
Fee: $80/adult
WEIGHT LOSS CHAMPION
If you are overweight, have a BMI greater than 35, have
no limi� ng injuries prior to the start of this program, need
mo� va� on and want to be in the best shape you can be,
then this is your program. This program will combine weekly
workouts adjustable to almost every fi tness level with solid
informa� on on nutri� on and fueling “the machine”. Support,
encouragement and accountability will round out this program
helping par� cipants to build success.
When: Thursdays • September 13 - November 1
5 - 6 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Lara Thompson, Pure Physique
Fee: $80/adult