Fall-Winter 2012 - 2013 - Town of Morinville

“YOU JUST DON’T GET IT”
(Communica� on and Confl ict Resolu� on
Workshop for Parents and Teens)
Parents and Teens: Do you fi nd yourselves having the same
conversa� on over and over or arguing about the same issue
without ge� ng any results? Are you � red of that yet? You
Just Don’t Get It is an introductory communica� on and
confl ict resolu� on workshop for Parents and Teens. In the
fi rst half of the course, you and your teen will learn skills in
communica� on such as how to appropriately express yourself
and gain a be� er understanding of others and to help you
become a be� er listener. In the second half, you and your teen
will learn skills to help iden� fy your confl ict styles and develop
a step by step plan for resolving confl ict and solving problems.
This program is facilitated by mediators from the Parent Teen
Media� on program who are trained professionals skilled in
communica� on and confl ict resolu� on. This workshop is also
co-facilitated by a teen. Lunch is included.
When: Saturday • October 20 • 9 a.m. - 4 p.m.
Where: Morinville Community Cultural Centre
Instructor: Parent Teen Media� on program
Fee: $30/adult (lunch included)
$20/teenager (lunch included)
Recrea� on/Sport Development
MORNING RUN
Are you looking to start your day off to a mo� va� ng start?
Come for a run! In Morning Run, beginners will learn how to
run and current runners will learn new techniques to improve
their � me and form. All runners will receive mo� va� on and
most of all a fun experience. All levels of runners welcome.
When: Mondays • September 10 - November 5
(No class October 8) • 9 - 9:45 a.m.
Where: Meet at Morinville Fish & Game Park
Instructor: Lara Thompson, Pure Physique
Fee: $64/adult
When: Thursdays • September 13 - November 1
9 - 9:45 a.m.
Where: Meet at Morinville Fish & Game Park
Instructor: Lara Thompson, Pure Physique
Fee: $64/adult. When registering for
both programs fee is $115
NORDIC WALKING
Looking for a new way to get your daily exercise? Nordic
Walking is “regular walking” with specially designed handheld
Nordic Walking Poles. Enjoy increased benefi ts such as
burning up to 40% more calories than regular walking, aerobic
condi� oning without high impact and damage to your joints,
strength training and overall body toning. Enjoy the outdoors
and feel great! Nordic walking poles will be provided.
When: Mondays • September 10 - November 5
(No class October 8) • 10:30 - 11:30 a.m.
Where: Meet at Morinville Fish & Game Park
Instructor: Lara Thompson, Pure Physique
Fee: $80/adult
When: Thursdays • September 13 - November 1
10:30 - 11:30 a.m.
Where: Meet at Morinville Fish & Game Park
Instructor: Lara Thompson, Pure Physique
Fee: $80/adult
When registering for both programs
the fee is $144
LAST 10LBS
Par� cipants will focus on shedding those last 10 pesky pounds.
You will be weighed weekly to ensure you keep your goal on
track. High intensity training and advice from the personal
trainer on dietary habits to help keep you on your target goal:
losing the last 10lbs.
When: Mondays • September 10 - October 22
(No class October 8) • 5 - 5:45 p.m.
Where: Morinville Community Cultural Centre
Mee� ng Room
Instructor: Lara Thompson, Pure Physique
Fee: $48/adult
FIT ON THE BALL
An eff ec� ve workout for all fi tness levels, this course is ideal to
improve body awareness, posture and balance. This program
includes a variety of toning exercises and incorporates
cardiovascular training for a full body workout. Bring 3-5 lb
hand weights and an exercise ball 55-65 cm or you may sign
one out from the recrea� on equipment library for the dura� on
of the program. Come on out and have a ball!
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When: Mondays • September 10 - November 19
(no classes October 8 and November 12)
6:45 - 7:30 p.m.
Where: Morinville Community Cultural Centre Hall B
Instructor: Michelle Logan
Fee: $72/adult
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When: Mondays • January 14 - March 18
(no class February 18) • 6:45 - 7:30 p.m.
Where: Morinville Community Cultural Centre Hall B
Instructor: Michelle Logan
Fee: $72/adult
Town of Morinville 780.939.4361
Programs
BADMINTON ANYONE?
An opportunity to get out with friends and play badminton.
Bring your own racquet as everything else is provided.
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When: Mondays • September 17 - November 26
(no classes October 8 and November 12)
7:30 - 9:00 p.m.
Where: Notre Dame Elementary School
Fee: $27/adult • drop-in $5/adult
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When: Mondays • January 21 - March 18
(no class on February 18) • 7:30 - 9 p.m.
Where: Notre Dame Elementary School
Fee: $24/adult • drop-in $5/adult
STROLLERCISE
This provides a great opportunity for you to exercise with your
li� le ones. Remember that just going for a walk will move your
muscles, exercise your heart and lungs while relaxing your
mind. This is a great opportunity to meet other parents of
young children. Bring your stroller and 3-5 lb. weights.
F��� S������
When: Tuesdays • September 18 - November 20
10:45 - 11:30 a.m.
Where: Morinville Community Cultural Centre Hall B
Instructor: Michelle Logan
Fee: $88/adult
W����� S������
When: Tuesdays • January 15 - March 19
10:45 - 11:30 a.m.
Where: Morinville Community Cultural Centre Hall B
Instructor: Michelle Logan
Fee: $80/adult
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