Using Dried Fruit - The Vegetarian Resource Group

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NUTRITIONAL CONTENT OF VEGANCREAM CHEESE (2 TABLESPOONS)PRODUCTCALORIESPROTEIN(grams)TOTAL FAT(grams)SATURATEDFAT (grams)SODIUM(milligrams)PRIMARYINGREDIENT(S)Creamy Sheese80273140SoySoyadelia Creamof Soy Cheese82383N/ASoyTofutti Better ThanCream Cheese85152160SoyVegan GourmetCream CheeseAlternative90283115SoyKraft PhiladelphiaCream Cheese*100210690Milk/Milk FatNUTRITIONAL CONTENT OF VEGANSOUR CREAM (2 TABLESPOONS)PRODUCTCALORIESPROTEIN(grams)TOTAL FAT(grams)SATURATEDFAT (grams)SODIUM(milligrams)PRIMARYINGREDIENT(S)Tofutti Sour SupremeBetter Than SourCream85152160SoyVegan Gourmet SourCream Alternative5005125SoyKraft Breakstone'sAll Natural SourCream*60153.510Milk/CreamProducts containing organic ingredients are italicized.*Non-vegan products are included for comparison purposes.18 Issue Three 2008 VEGETARIAN JOURNAL
NUTRITIONAL CONTENT OF VEGANCHEESE DIPS (SERVING SIZES VARY)PRODUCTCALORIESPROTEIN(grams)TOTAL FAT(grams)SATURATEDFAT (grams)SODIUM(milligrams)PRIMARYINGREDIENT(S)Chreese Mix (powderedmix that consumermust prepare,1 1 /3 Tablespoons per35200260Flour/NutritionalYeastserving)Nacho Chreese Dip(prepared dip sold ina jar, 2 Tablespoons)1510055Lentil Flour/NutritionalYeastKraft Cheez WhizCheez Dip - Original*(1 1 /4 teaspoons per90374.5490Milk/Milk Fatserving)NUTRITIONAL CONTENT OF VEGANCHEESE TOPPINGS (2 TEASPOONS)PRODUCTCALORIESPROTEIN(grams)TOTAL FAT(grams)SATURATEDFAT (grams)SODIUM(milligrams)PRIMARYINGREDIENT(S)Galaxy VeganGrated Topping35200260Flour/NutritionalYeastKraft GratedCheese*1510055ParmesanCheese/Skim MilkProducts containing organic ingredients are italicized.*Non-vegan products are included for comparisonpurposes.Melanie Campbell wrote this article while doing a dieteticinternship with The Vegetarian Resource Group. She is currentlyworking towards a master’s degree in applied nutritionat Sage Graduate School in Albany, New York.VEGETARIAN JOURNAL Issue Three 2008 19
Page 1 and 2: VOLUME XXVII, NO 3Fast Sandwich Spr
Page 3: MANAGING EDITOR: Debra WassermanSEN
Page 6 and 7: Dried FruitTreasures to Savor All Y
Page 9 and 10: APPLE-CARROT-CELERYSALAD WITH DRIED
Page 11 and 12: An Update on RennetBy Jeanne Yacoub
Page 13 and 14: no cheese made with microbially-der
Page 15 and 16: • Road’s End Organics Cheddar S
Page 17: NUTRITIONAL CONTENT OF VEGANCHEESE
Page 21 and 22: whole grain cold cereal; thinly sli
Page 23 and 24: When you eat out, do you ALWAYS ord
Page 25 and 26: link between childhood dairy intake
Page 27 and 28: SIDE DISHESGarlic Mashed Potatoes:
Page 29 and 30: BAKED ONIONS(Makes 50 portions)Fift
Page 31 and 32: THE ASIANVEGANKITCHENBy Hema Parekh
Page 33 and 34: VRG CatalogBooksMeatless Meals for
Page 35 and 36: IDON’T KNOW ABOUT YOU, BUT WHEN I

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