Using Dried Fruit - The Vegetarian Resource Group
Using Dried Fruit - The Vegetarian Resource Group
Using Dried Fruit - The Vegetarian Resource Group
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NUTRITIONAL CONTENT OF VEGANCHEESE DIPS (SERVING SIZES VARY)PRODUCTCALORIESPROTEIN(grams)TOTAL FAT(grams)SATURATEDFAT (grams)SODIUM(milligrams)PRIMARYINGREDIENT(S)Chreese Mix (powderedmix that consumermust prepare,1 1 /3 Tablespoons per35200260Flour/NutritionalYeastserving)Nacho Chreese Dip(prepared dip sold ina jar, 2 Tablespoons)1510055Lentil Flour/NutritionalYeastKraft Cheez WhizCheez Dip - Original*(1 1 /4 teaspoons per90374.5490Milk/Milk Fatserving)NUTRITIONAL CONTENT OF VEGANCHEESE TOPPINGS (2 TEASPOONS)PRODUCTCALORIESPROTEIN(grams)TOTAL FAT(grams)SATURATEDFAT (grams)SODIUM(milligrams)PRIMARYINGREDIENT(S)Galaxy VeganGrated Topping35200260Flour/NutritionalYeastKraft GratedCheese*1510055ParmesanCheese/Skim MilkProducts containing organic ingredients are italicized.*Non-vegan products are included for comparisonpurposes.Melanie Campbell wrote this article while doing a dieteticinternship with <strong>The</strong> <strong>Vegetarian</strong> <strong>Resource</strong> <strong>Group</strong>. She is currentlyworking towards a master’s degree in applied nutritionat Sage Graduate School in Albany, New York.VEGETARIAN JOURNAL Issue Three 2008 19
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