Panasonic NN-CD987W 42Litre Microwave User Manual Download

Fish and ShellfishDirections for Cooking Fish and Shellfish by MicrowaveClean fish before starting the recipe. Arrange fishin a single layer, do not overlap edges. Prawns andscallops should be placed in a single layer.To Cook by Time: Cover dish with plastic wrap.Cook on the power level and for the minimum timerecommended in the chart below. Halfway throughcooking rearrange or stir prawns or scallops.Directions for Cooking Fishby Auto Menu (Sensor Cook):Clean and prepare fish. Place in a single layer in ashallow dish. Cover with a lid or plastic film. SelectFish and press Start . There is no need to selectpower level or time as this is a fully automaticprogramme. Refer to page 25 in operatinginstructions and follow directions in recipes.Fish and Shellfish Chart for Microwave Cooking by TimeFish or Shellfish Amount PowerApproximate Cooking Time(in minutes)Fish fillets 500 g MEDIUM 4 to 6Scallops (sea) 500 g MEDIUM 4 to 6Prawns, medium size(shelled and cleaned)Whole fish(stuffed or unstuffed)500 g MEDIUM 3 to 5500 g to 900 g MEDIUM 6 to 8Salmon MornayServes: 2Ingredients:40 g butter1 onion, diced1 / 4 cup flour1 tablespoon fresh parsleypepper1 / 2 teaspoon French mustard1 cup milk415 g can salmon3 / 4 cup fresh breadcrumbs1 / 3 cup grated cheeseMethod:Place butter and onion in a 1-litre dish. Cook onHIGH for 2 minutes. Add flour and cook on HIGHfor 1 minute. Add parsley, pepper, mustard andgradually blend in milk. Cook on HIGH for 2 to3 minutes, stir halfway through cooking. Lightly mixsalmon and liquid into sauce. Pour into a servingdish and top with breadcrumbs and cheese. Placeon Low Rack and cook on Grill 1 for5 to 10 minutes.G16Garlic and Chilli PrawnsServes: 4Ingredients:1 kg uncooked medium king prawns1 small red onion, thinly sliced40 g butter3 cloves garlic, crushed2 fresh bird’s eye chillies, deseeded& finely chopped1 / 2 small red capsicum, finely sliced100 g snow peas, trimmed1 tablespoon lemon juice80 ml thickened cream1 / 4 cup coriander leaves, choppedcooked jasmine riceMethod:Peel and de-vein prawns leaving tails in tact, set aside.Place onion, butter, garlic and chilli into 3-litremicrowave safe dish. Cook on HIGH for 4 minutes,stir halfway through cooking. Add prawns and mixcombine. Cook on MED HIGH for 3 minutes. Stir incapsicum and snow peas, cover and cook on MEDHIGH for a further 3 minutes. Stir through lemon juice,cream and coriander, season and cook on HIGH for1 minute. Serve immediately with cooked rice.Cooking Guide