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HealthyBlue 2.0/HealthyBlue Advantage Member ... - CareFirst

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Health + WellnessHealth and Wellness ToolsHealth EducationTake an active role in managing your health byvisiting My Care First at www.mycarefirst.com.Find nearly 300 interactive health-related tools, amulti-media section with more than 400 podcasts,and recipes to search by food group or dietaryrestrictions. Plus, there are videos and tutorialson chronic diseases and an encyclopedia withinformation on more than 3,000 conditions.FirstHelpSpeak with a FirstHelp nurse any time, day ornight. Registered nurses are available to answeryour health care questions and help guide youto the most appropriate care. Simply call (800)535‐9700 and a registered nurse will ask about yoursymptoms and help you decide on the best sourceof care.Ask Our NursesOur Ask Our Nurses program lets you emailquestions about conditions, symptoms, treatmentsor diagnostic tests to our registered nurses througha secure and confidential email system. Simplylog on to My Account at www.carefirst.com andclick on “Ask Our Nurses” to submit your question.You’ll receive a personalized response within 24hours.Vitality MagazineOur member magazine has the tools to help youachieve a healthier lifestyle. Vitality providesyou with updates to your health care plan and avariety of health and wellness topics, includingfood and nutrition, physical fitness andpreventive health. All issues are available online atwww.carefirst.com/vitality.Support During Your PregnancyOur Case Managers strive to help you and yourbaby stay healthy during pregnancy. Onceenrolled, the Case Manager will provide educationand information on prenatal care and pregnancy.For more information, call (888) 264-8648.Wellness Discount ProgramYou have access to discounts on fitness centers,acupuncture, massages, chiropractic care,nutritional counseling, and more. To learn more,visit www.carefirst.com/options.Health NewsGet the latest information to help you, and yourfamily, maintain a healthy lifestyle. Sign up for ourmonthly electronic member newsletter by visitingwww.carefirst.com/healthnews to receive healthrelatedarticles and recipes.Symptom Checker AppFind out when to manage symptoms at homeand when to seek medical care, locate the nearestemergency room, or look up the prescribeddosage of common over-the-counter medicines.This free iPhone app can be downloaded atwww.carefirst.com/socialmedia.Pedometer AppCount your steps, distance traveled, and caloriesburned for each workout with the <strong>CareFirst</strong> Ready,Step, Go! app. This free app is available to anyonewho has an iPhone, iPod Touch, or Androidsmartphone. Visit your favorite app store andsearch for “Ready, Step, Go!”.24 <strong>HealthyBlue</strong> <strong>Member</strong> Handbook

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