WORTH VALLEY MAG - Worth & Aire Valley Mag

PLUMBING u DRAINS u HANDY MAN u IRONWORK• Bathroom & Wet Rooms• Mobility Showers & Baths• Safety Seating & Grab Rails• all plumbing work undertaken• Wall & Floor Tiling• Under floor heating• Drainage & guttering• PlasteringBathroom Installation Specialist07846 272006Design & Installation – Repairs & MaintenanceTo advertise call us on 01535 64222728Any genuine Boiler Quote BEATENAire Valley ForgeCreative wrought ironworkAutomated Gates Balconies & Stair railingsWrought Iron Gates Security Grilles and DoorsRailings and Fencing Repair service“Could you make....”?....the answer is always ‘yes’CALL PAUL 0777 58 36435Exploring Mental Health issues with Tony GIll, RMNAnxietyaffects everyindividual in adifferent way due to the fact they area group of related conditions ratherthan a single disorder, and can lookvery different from person to person.Despite their different forms, allanxiety disorders share one majorsymptom: persistent or severe fear orworry in situations where most peoplewouldn’t feel threatened.There are a number of emotionalsymptoms of anxiety to considerincluding: feelings of apprehension ordread, trouble concentrating, feelingtense and jumpy, anticipating theworst and feeling like your mind’sgone blank.One individual may suffer fromintense anxiety attacks that strikewithout warning, while another getspanicky at the thought of mingling ata party. Someone else may strugglewith a disabling fear of driving, oruncontrollable, intrusive thoughts. Yetanother may live in a constant state oftension, worrying about anything andeverything.Anxiety is not just about emotionalfeeling but it is also about the physicalsymptoms as well, these includethings such as a pounding heart,sweating, stomach upset or dizziness,shortness of breath, tremors andtwitches, muscle tension, headachesfatigue and insomnia.The worst thing about this typeof illness is the anxiety attacks thatpeople suffer from which can oftenhave a huge impact on their daily livingSay you saw it in the Worth Valley Mag!29and how they function.Anxiety attacks, also known aspanic attacks, are episodes of intensepanic or fear. Anxiety attacks usuallyoccur suddenly and without warning.Sometimes there’s an obvioustrigger— getting stuck in an elevator,for example, but in other cases, theattacks come out of the blue.Anxiety attacks usually peak withinten minutes, and they rarely last morethan thirty minutes. But during thatshort time, the terror can be so severethat you feel as if you’re about to dieor totally lose control. The physicalsymptoms of anxiety attacks arethemselves so frightening that manypeople believe they’re having a heartattack. After an anxiety attack is over,you may be worried about havinganother one, particularly in a publicplace where help isn’t available or youcan’t easily escape.Again some of the more commonsymptoms of anxiety attacks include:a surge of overwhelming panic, feelingof losing control or going crazy,heart palpitations or chest pain,feeling like you’re going to pass out,hyperventilation, hot flushes or chillsand feeling detached or unreal.Finally there are six major typesof anxiety disorders, generalizedanxiety disorder, obsessive-compulsivedisorder, panic disorder (anxietyattacks), phobia, post-traumatic stressdisorder, and social anxiety disorder.In the next edition we will look at howto tackle anxiety with the use of someadvice on relaxation techniques.