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Summer 2006 - The member magazine of the Elementary Teachers

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CURRICULUM INSERTGetting a move on:Putting your daily physical activity program in placeby Kara SmithDaily physical activity – 20 minutes per day for all students – is <strong>the</strong> new rule in Ontarioschools. To make this a positive experience for everyone, we as teachers need towork toge<strong>the</strong>r and share great ideas and successful activities.Combined with <strong>the</strong> resource materials released by <strong>the</strong> Ministry <strong>of</strong> Education, <strong>the</strong> dailyphysical activity mandate is a great first step toward ensuring a healthier generation <strong>of</strong>kids. It will contribute to <strong>the</strong> creation <strong>of</strong> a culture that promotes and supports active,healthy living in each school community.Children love to move. Studies show daily physical activity improves students’memory, observation, problem-solving and decision-making, as well as significantlyenhancing attitudes, discipline, behaviour and creativity. 1 It provides an outlet for <strong>the</strong>release <strong>of</strong> stress and extra energy.Children who learn to participate in daily physical activity in a caring and supportiveenvironment that also provides positive and successful experiences, will enjoy thatactivity. <strong>The</strong>y are also more likely to continue participating in physical activities outside<strong>of</strong> school and go on to lead healthy, active lives as adults.Here are <strong>the</strong> steps to putting your program in place:Photos - Ca<strong>the</strong>rine Cocchio.Step 1: Familiarize yourself with <strong>the</strong>guidelines<strong>The</strong> Ministry policy 2 stipulates that dailyphysical activity (DPA) must:• Consist <strong>of</strong> at least 20 minutes <strong>of</strong>daily activity, which raises and maintains<strong>the</strong> heart rate for <strong>the</strong> physicalactivity period (It can consist <strong>of</strong> two10-minute segments, but 10 minutesis <strong>the</strong> minimum time per session.)• Be scheduled during instructionaltime (Not during lunch, recess orbreaks.)• Be provided on days when physicaleducation is not scheduled• Not replace physical educationclasses• Include a warm-up and cool-down.Classroom teachers, specialists and evenschool administrators can help lead <strong>the</strong>students in DPA. It can occur in a variety<strong>of</strong> locations including <strong>the</strong> classroom,multi-purpose rooms, outside and in <strong>the</strong>gymnasium.Step 2: Consult <strong>the</strong> Ministry’sresource guidesDaily Physical Activity in Schools, Grades 1to 3, Grades 4 to 6 and Grades 7 and 8, areguides developed by teachers for teachers.<strong>The</strong>y contain ready-to-use lessonplans. <strong>The</strong>y also include steps and strategiesto set up a quality program for allstudents, adaptations for students withspecial needs, and information on safety,scheduling, timetabling and maximumuse <strong>of</strong> facilities.Kara Smith is a teacher with <strong>the</strong> Toronto District School Board and was a <strong>member</strong> <strong>of</strong> <strong>the</strong> DPA resource guide writing team led by Ophea.etfo voice SUMMER <strong>2006</strong> 21

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