21 Ways to Enjoy Life More - Winnipeg Regional Health Authority

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e activeCall up friends and arrange to meet at a local park. Bringalong your pets, Frisbee, balls and your favourite snacks.Did you know being active and connecting with others hasreal overall health benefits?
personal resourcesWhat or who has helped you through difficult times in the past?Make a list. Now, add to this list what you do for yourself whenfeeling stressed. Keep this list for “when needed”. We all havedifficulties from time to time, but knowing what helps us canmake a difference in how quickly we get through it.
Page 2 and 3: Each card has a daily suggestion of
Page 4 and 5: focus on the positivesWrite down 3
Page 6 and 7: loved onesCall 2 people who you fee
Page 8 and 9: treat yourselfEat some chocolate, b
Page 12 and 13: learnGo to your library or local cr
Page 14 and 15: meaningGet in touch with your purpo
Page 16 and 17: connectingCall a friend or someone
Page 18 and 19: happinessCreate a happiness list. W
Page 20 and 21: eatheTake 3 minutes to focus on you
Page 22 and 23: eflectPull out a photo album and re
Page 24: Congratulations! You have made a ch

21 Ways to Enjoy Life More - Winnipeg Regional Health Authority

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