21 Ways to Enjoy Life More - Winnipeg Regional Health Authority

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loved onesCall 2 people who you feel close to or enjoy spendingtime with and thank them for being a part of your life.Expressing and hearing affirmations is very healingand rewarding!
igger picture stuffWhat is meaningful in your life? How do you want tomake a difference in your community? Jot down one thingyou can do today which will make a difference today.Volunteer? Check on your neighbour who lives alone? Getinvolved in your local church? Pick one thing you will doover the next 21 days.
Page 2 and 3: Each card has a daily suggestion of
Page 4 and 5: focus on the positivesWrite down 3
Page 8 and 9: treat yourselfEat some chocolate, b
Page 10 and 11: e activeCall up friends and arrange
Page 12 and 13: learnGo to your library or local cr
Page 14 and 15: meaningGet in touch with your purpo
Page 16 and 17: connectingCall a friend or someone
Page 18 and 19: happinessCreate a happiness list. W
Page 20 and 21: eatheTake 3 minutes to focus on you
Page 22 and 23: eflectPull out a photo album and re
Page 24: Congratulations! You have made a ch

21 Ways to Enjoy Life More - Winnipeg Regional Health Authority

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