the 28 Day Rawsome Transformation Program! - The Raw Food ...

BreakfastChia Coconut Porridge with AcaiA delicious way to start the day! Chia is loaded with protein,calcium and acts as an intestinal cleanser. Serves 4.Ingredients:a 1/2C chia seeds soaked in 2C fresh coconut water 20minutes or overnighta Flesh of one young coconuta 1/2C almonds, soaked overnight, draineda 1/2C sunflower seeds soaked 4 hours, draineda 1T yacon syrup (or sweetener of your choice)a 1t cinnamona 1t coconut or vanilla extracta 1t acaia Handful fresh blueberriesMethod:In a high speed blender combine all ingredients exceptblueberries and blend until just combined. Pour into bowland top with blueberries and serve with almond milk.Rawcher MuesliEasy to make, no dehydrator required! Serves 4.Ingredients:a 1 grated green applea 1/4C goji berriesa 1/4C currantsa Zest and juice of one limea pinch cinnamona pinch mixed spiceP: 13gC: 138mgI: 4.25mga 1 1/2C mixed soaked nuts, roughly choppeda 2T yacon syrup (or sweetener of your choice)a 1 1/2C almond or brazil nut milka 4T chia seedsFresh Fruit Platter with Cashew CreamBeautiful in summer or winter. Serves 4.Fruit Ingredients:a Choose any of the following fruits depending on theseason (enough to make 4 cups):a Plums, figs, pears, Bananas, Apples, Peaches,Nectarines, Strawberries, Raspberries, Kiwifruita Zest and juice of one grapefruita 2T maple syrup (or sweetener of your choice)a Pinch himalayan crystal saltMethod:In a bowl, gently combine cut up fruit with zest, syrup andsea salt. Set aside.Cashew Cream Ingredients:a 1C cashews soaked 2 - 4 hoursa 1/2 - 3/4C filtered watera 2T maple syrup (or sweetener of your choice)a 1t vanilla extracta Juice and zest of half a lemona 3 drops Steviaa 4T coconut oila Pinch himalayan crystal saltMethod:Combine all ingredients except for coconut oil in a highspeed blender. Add coconut oil and blend again. Add morewater if mixture too thick. Adjust to taste and serve pouredover fruit platter.Cashew Cream will keep in the fridge for 5 days.Method:In a bowl combine all ingredients except the spices with thealmond milk. Adjust to taste. Place in fridge and allow tosoak and set overnight. Stir again and serve in the morningwith your favourite berries, a dusting of spices, extra nut milkor coconut yoghurt if desired.28 Day Rawsome Transformation Recipe BookDetox your mind, body and life!Page 11