the 28 Day Rawsome Transformation Program! - The Raw Food ...

Salad DressingsTomato SauceThis replaces your bottle tomato sauce! Use on raw pizza,crackers or in salads. Makes approx 400 - 500ml. Can befrozen.Ingredients:a 1C sundried tomatoes, soaked to softena 2 vine ripened tomatoes, deseeded and choppeda 1T italian herbsa 1 clove garlica 2T raw active honey (or sweetener of your choice)a 4T pine nuts (optional)a 4T apple cider vinegara 4T olive oilMethod:Process all ingredients until combined. Adjust to taste. Storein an air tight container in the fridge.Tahini DressingYummy with any salad. Great with raw falafels. Will keep inthe fridge for a week.Ingredients:a 1/2C tahinia 1 clove garlica Juice of a lemona 1/2C filtered watera 1t cumina 1t sesame oila pinch saltMethod:In a blender combine all ingredients until you get desiredconsistency. Add more water if needed. Adjust to taste.Serve over your favourite salad.Teriyaki SauceThis makes a great marinade for mushrooms or broccoli.a 1 clove garlica 1cm piece gingera 1t onion powdera 1T apple cider vinegara 2T raw active honeya 1/4C olive oila 1t saltMethod:In a blender combine all ingredients until you get sauceto your desired consistency. Adjust to taste. Pour overvegetables to marinate. Sauce will keep in the fridge for aweek.Creamy Basil DressingDelicious! Inspired by Mimi Kirk. Will keep in the fridge for aweek.Ingredients:a 1/2C cashews, soaked 2 hours and drained.a 1/2 bunch basil roughly choppeda 1/4C tahinia 2T misoa 1/4C olive oila 1/4C Apple Cider Vinegara 1 clove garlica 2T dark raw agave syrupa 1t onion powdera himalayan crystal salt and ground black pepper to tastea 4T lemon juicea Filtered water to blendMethod:Mix all ingredients together in a high powered blender.Adjust to taste and use water to thin out if necessary.Toss through salad and serve topped with sunflower seeds.Creamy Basil Dressing Naturopath Notes: Rich inprotein, essential minerals and good fats. Great for brainhealth and digestion.Ingredients:a 1/4C tamaria Juice of half a lemon28 Day Rawsome Transformation Recipe BookDetox your mind, body and life!Page 29