the 28 Day Rawsome Transformation Program! - The Raw Food ...

DinnerBBQ Veges with SpinachTaste just like its come straight off the BBQ! Serves 2.Vege Ingredients:a 1C zucchini sliced into 1cm thicka 1 head brocolli cut into floretsa 1 small sweet potato, diced 1cma 1 capsicum, sliced 1cma 1 eggplant, diced 1cma 1 white onion, diced 1cma 2C mushrooms, sliced 1cmBBQ Sauce Ingredients:a 3T yacon syrup or sweetener of your choicea 2 medjool dates, pitteda 3T tamaria 3T apple cider vinegara 1t smoked paprikaa 1T olive oila pinch cayenne peppera water to thin if necessarya 3/4C sundried tomatoes, soaked in hot water 20 minsMethod for BBQ Sauce:Blend all ingredients in a blender until smooth. Massageinto vege mix and pour onto baking paper or Paraflexx lineddehydrator trays and dehydrate at 115°F for 6 - 8 hours.Flip and dehydrate for another 2 hours or until dry. Servetossed through with baby spinach and a side of cauliflowerrice. See Page 18 for recipe.a Half a bunch watercress, remove woody stemsa 2 heads baby cos lettuce, break apart and torna 1/4C sunflower seeds, soaked and dehydratedMethod:Combine all in a bowl except sunflower seeds and setaside.Ingredients for the coconut sauce:a 1/2C coconut watera 1/2C coconut meata Juice of half a grapefruita Few drops stevia if desired to sweetena 1/2 t himalayan crystal salta 4T mintMethod for sauce:Combine all in a blender except for mint and blend until wellcombined. Add mint and pulse till just combined. Adjust totaste. Pour dressing over salad, sprinkle with sesame seedsand served with extra herbs to garnish.Great source of Vitamin A, K, C, Selenium.P: 25gC: 137mgI: 7mgFennel, Apple, Grapefruit andMint Salad with Coconut DressingDelicious summer salad. 2 generous serves.Ingredients:a 1 fennel bulb finely sliced (use a mandolin if you haveone).a 1 apple diced 1cma 2T dill, torna 2T mint, torna Half a grapefruit, peeled and cut into small segments28 Day Rawsome Transformation Recipe BookDetox your mind, body and life!Page 21