the 28 Day Rawsome Transformation Program! - The Raw Food ...

juices, smoothies, nut milksAlmond MilkThis is the basic recipe. You can add cinnamon, vanilla ormaca for extra kick. Almonds are alkalising too. All nut milksare great over raw cereals! Makes about 1 litre.Ingredients:a 1C raw almonds soaked overnight in filtered water,drained and rinseda 3C filtered watera 3 drops stevia OR 2 medjool datesMethod:Put all in a blender and blend. Grab a glass bowl and linewith a nut milk bag (or if you don’t have one you can usea stocking), pour milk through the bag and “milk” the bag,squeezing the milk out. With the dry pulp thats leftover youcan pop in the freezer and use for later in other recipes suchas crackers etc. The milk will keep in the fridge in a sealedglass jar for about 5 days.Great source of Vitamin E, Manganese, Floate, high inprotein and calcium.Hemp Seed MilkHemp is super high in protein and loaded with good fats,and is a detoxifier, and a great alternative for anyone with nutallergies.Ingredients:P: 30.4gC: 431mgI: 5.8mgas crackers etc. The milk will keep in the fridge in a sealedglass jar for about 5 days.A great source of Vitamin E, Magnesium, Zinc. Great forimmunity, skin and sexual health.Brazil Nut MilkBrazil nuts are high in selenium, a mineral we are sadlylacking in today’s diet.Ingredients:a 1C brazil nutsa 3C filtered watera pinch cinnamona 2T raw organic active honeyMethod:Put all in a blender and blend. Grab a glass bowl and linewith a nut milk bag (or if you don’t have one you can usea stocking), pour milk through the bag and “milk” the bag,squeezing the milk out. With the dry pulp thats leftover youcan pop in the freezer and use for later in other recipes suchas crackers etc. The milk will keep in the fridge in a sealedglass jar for about 5 days.Great anti-oxidant and male tonic. Serve to the men in thehouse.Note:P: 19gC: 213mgI: 3.2mga 1C hemp seedsa 3C filtered watera 2 medjool datesa pinch nutmega 1t vanilla extractP: 34gC: 103mgI: 14mgDaily requirements for the averagefemale for:Calcium: 1000 - 2500mgIron: 18 - 45mgProtein: 50 - 70gMethod:Put all in a blender and blend. Grab a glass bowl and linewith a nut milk bag (or if you don’t have one you can usea stocking), pour milk through the bag and “milk” the bag,squeezing the milk out. If you have any dry pulp leftover youcan pop in the freezer and use for later in other recipes suchOr calculate your body weight by 0.8 for your proteinrequirements. ie. a 60kg female would need approx 48gprotein.28 Day Rawsome Transformation Recipe BookDetox your mind, body and life!Page 8